How to drink water to lose weight

Water diet is considered to be the most effective, easy to follow and gentle. It is known that a person consists of water for 88%, for this reason weight loss is combined with the recovery of the whole organism. Daily fluid intake allows you to achieve an accurate figure many times faster than new-fangled weight loss techniques. However, in order to get rid of extra pounds successfully, you must have basic knowledge. Consider the important aspects in order.

The benefits of water for the body

Legends can be said about the beneficial properties of water, and this is not surprising. Consider the main criteria that are directly related to health and weight loss.

1. Initially, weight is lost due to the fact that the body loses precious moisture. Along with water, poisons contained on the walls of internal organs and in the skin are removed. To replenish the fluid balance and prevent dehydration, you need to drink water in the correct amounts.
2. Since dehydration slows down all metabolic processes in the body, as a result, calories cease to be burned as usual. If you do not drink water, deposits will begin to accumulate in the most problematic parts of the body. In this case, blockage of blood vessels and gastrointestinal tract.
3. As a result of processing waste products, the walls of the stomach absorb useful minerals and vitamins, while throwing out poisons and toxins. The action of internal organs is similar to the exhaust system of a car. When water enters the body, it helps to remove harmful substances in a natural way, while preserving useful elements.
4. The lack of water in the tissues and muscles provokes slow circulation of blood. This, in turn, leads to a reduction in muscle activity. Together, these aspects provoke fatigue, lethargy, and apathy.
5. Water is especially useful for athletes, as it has a tonic effect, saturating the muscles with oxygen. Also, the fluid lubricates the joints, thereby eliminating the risk of injury.
6. A proper diet includes enough fiber, which normalizes the digestive system and the heart. Fiber is absorbed only by consuming a daily amount of water, otherwise it causes constipation.
7. To fully saturate the body, it is not enough to consume only food (without liquid). For example, in order to fully absorb the protein, food containing this organic substance should be consumed only in combination with water.

Preparing Slimming Water

Many girls are wondering what kind of water to drink to maximize the effect of losing weight. It is important at the whole stage of getting rid of excess weight to look like a healthy person, and not a woman exhausted by diets.

Melt water
An excellent option is considered to melt liquid. To prepare it, pour the running water passed through the filter into a 1.5-liter bottle, send it to the freezer until it finally solidifies. After that, open the lid and leave to melt. Drain the first 100 ml., They contain harmful substances and have an unpleasant taste. In no case do not defrost water with a steam bath or microwave, otherwise it will quickly disappear.

There is another option for the preparation of melt liquid. Pass the tap water through the filter, pour it into the bottle and add 5 g. 1.5 liter soda water. Send the liquid to freeze, after 2 hours you will see a crust. Open the container, drain 50 ml. fluid that appeared on top. Drink water leaving 100 ml in a bottle. The remainder cannot be drunk; heavy impurities settle at the bottom.

Salty water
If weight loss occurs in the autumn-winter period, it is much easier to drink warm water. However, before proceeding with the procedure, it is necessary to prepare a solution from it. Mix 1 liter. liquids with 25 gr. crushed salt, sea salt, but not iodized, is suitable. Bring the liquid to dissolve the crystals, heating the water to a temperature of 40 degrees. When using the composition, monitor general health. If it seems to you that the water is too salty, reduce the concentration.

The principle of drinking salt water is quite simple. When you drink one glass, the body will need more fluid due to its salt content. At this point, you need to wait a quarter of an hour, then drink a glass of clean water and start the meal (not a snack, but the main meal). Salt in the intestines will not allow harmful organisms to accumulate in the cavity. It will remove toxins and toxins, accelerating the metabolism.

Lemon water
Many girls prefer to drink water with lemon, especially in the warm season. This move is not forbidden, but rather encouraged. Due to the concentration of citrus, accelerated production of gastric juice begins, as a result, metabolism improves. Enzymes digest food many times faster, so nutrition should be fractional and in small portions.

1 liter filtered liquid accounts for about 100 ml. lemon juice. Those with low blood pressure are advised to add a teaspoon of honey. You can not drink lemon water on an empty stomach, such a move provokes the appearance of an ulcer and the development of gastritis.

Mineral water
Not all people can drink water without gas, some prefer to lose weight with the help of mineral fluid. In this case, when choosing, give preference to a natural composition in which the mineralization does not exceed 1 g. per 1 liter of water. Moreover, such water can be either carbonated or non-carbonated. It is advisable to alternate the two species throughout the day.

The optimum indicator of the temperature of mineral water is considered to be a mark from 20 to 35 degrees. You can drink too cold water, which speeds up the metabolism. The body spends additional resources on its warming, as a result of which weight loss is much faster.

Important!
It is worth remembering forever that you need to drink exceptionally clean water. Even if you live in a village where “tasty” liquid flows through pipes, it in any case contains metals and impurities. Since the usual taste of water quickly bothers, many ladies do not finish the diet.

Do not drink boiled water throughout weight loss, if possible, give it up altogether. Such a composition is considered "dead", it is deprived of useful minerals and does not bear any benefit. As a result of frequent use, some girls notice a violation of the kidneys and liver.

Practical recommendations

1. As mentioned earlier, water moisturizes joints and prevents muscle cramps. For this reason, it is recommended that you drink enough fluids during your workouts. In the gym there is a powerful loss of moisture, dehydration should not be allowed, this is fraught with loss of tone and dizziness.
2. If possible, start a diet in late spring or early summer, when the body most needs water. During this period, the liquid is absorbed faster and leaves naturally, without exerting additional stress on the kidneys.
3. If you drink water with food, fat will begin to accumulate with a vengeance. This feature is achieved because the digestion processes are sharply slowed down. It is recommended to drink water half an hour before the meal or 45 minutes after the end of the meal.
4. If you prefer to drink mineral water, give preference to glass rather than plastic containers.In the first case, useful minerals and vitamins are stored much better than in the second (there is a rapid decay due to exposure to temperature and light).
5. A diet of this kind is not to drink only water. Paste on other fluids, such as freshly squeezed juice (carrot, cabbage, citrus, etc.), herbal and green tea, and sugar-free fruit drink. The body does not accept the listed products for water, but they may be present as a supplement.
6. Refuse sweet carbonated drinks, beer, packaged juices, tea with artificial flavors and other "nasty things" throughout the diet. They are a set of synthetic components that slows down all metabolic processes.
7. If during the diet you want alcohol, give preference to red or white dry wine, vodka. Do not drink cognac, vermouth, beer. Drink alcohol with water after each sip so that the poisons are eliminated faster and do not settle in the stomach. In addition, such a move will reduce the headache after the celebration.
8. During weight loss, drink water in small sips, while only 500 ml can be consumed at a time. liquids. A larger volume will stretch the stomach and make kidney function more difficult. Increase the amount of daily fluid gradually. In summer, the figure is 2.7 liters, in winter - 2.4 liters. for girls of average build. Depending on individual characteristics, the amount can be increased to 3 / 3.3 liters. respectively.
9. It is important to understand that the more you drink fluids (from 2.5 liters per day), the more beneficial minerals are washed out of the body. In this case, it is recommended to fill the lack of elements with multivitamins that are sold in the pharmacy. The complex will prevent hair loss, peeling of the skin, flaking of nails.
10. The duration of the water diet is 15-25 days, after this period it is necessary to smoothly switch to the usual pace of life. The amount of water after completion of the diet is reduced by 0.5 liters., A decrease should occur gradually.
11. Start your morning awakening with one glass of water with honey. After a quarter of an hour, drink another 200 ml. liquids with salt. Only after this proceed to breakfast. In between meals, consume fermented baked milk, drinking each sip of water. Due to this, the protein contained in the dairy product is absorbed faster.
12. It is important to remember forever that lean meat or fish must be washed down. The recommendation is relevant only if you eat dishes "empty", without supplementing them with vegetable salad or side dish. If you feel like eating at night, drink a glass of warm water, then go straight to bed. So you can fool the stomach.

The choice of water diet as the main method of losing weight is an excellent solution for many women. Thanks to a completely safe composition, weight loss is without harm to health. Take the habit of drinking water on an empty stomach, drink protein foods, add honey, lemon juice or salt to the liquid. Do not increase the duration of the diet, monitor your well-being.

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