How to drink apple cider vinegar for weight loss

Dietology has gone far ahead. To date, specialists have developed an infinite number of techniques and drugs that help get rid of hated kilograms. Judging by the reviews of women taking apple cider vinegar as a means to lose weight, the result will not be long in coming. Many ladies claim that the volumes are melting before our eyes, while not needing to reduce our daily calorie intake and sit on grueling express diets.

Properties of Apple Cider Vinegar

Useful properties of the product have been proven since ancient times. Queen Cleopatra managed to maintain a thin waist due to the fact that every day after a hearty dinner she drank a glass of diluted apple cider vinegar.

1. Due to the large amount of sulfur, magnesium and potassium, metabolism is accelerated, carbohydrates and fats are broken down faster.
2. Due to the full balance of silicon, calcium, cravings for sweets are reduced, and pectin, in turn, suppresses hunger.
3. Thanks to copper, potassium, phosphorus and iron, which are part of vinegar, the skin acquires a healthy velvet appearance, the color and general condition of the face improve.
4. Acetic, citric and lactic acids have a tonic and cleansing effect, and the immune system is strengthened.
5. Provitamin A retains youthful skin.

Like any other product, apple cider vinegar carries a hidden threat. Consider the possible negative consequences of its use:

• An allergic reaction appears with prolonged weight loss.
• The protective layer of teeth (enamel) is washed off.
• The mucous membrane of the stomach and intestines is irritated, ulcers and gastritis may occur.

The technology of cooking apple cider vinegar at home

A self-made product is much nicer to drink than purchased products with a dubious composition. Consider the steps step by step so as not to miss the main details.

1. Take 1.3 kg. strongly overripe apples, wash them, then chop into thin slices. Do not remove seeds and peel, the variety can be anything.
2. Take a pot with a good coating, put the fruit in it and pour boiling water over it. Water temperature should not be lower than 75 degrees.
3. If you choose sweet apples, add 70 gr. sugar, if acidic - 120 gr. It is advisable to take cane sugar, if you wish, you can replace it with honey, increasing the proportion by 1.5 times.
4. Thoroughly mix the composition, cover and wrap with a towel. Send the mixture to a dark cabinet for 18 days, mix several times a day.
5. Strain the mixture with gauze. Take some dark glass bottles, pour the solution on them, but do not fill them to the brim.
6. Close the lids tightly and wait another 12 days for the final insistence. After the time has passed, transfer the vinegar to the refrigerator.

How to choose apple cider vinegar for weight loss

To determine the “right” vinegar, being in the store, you need to know its main characteristics. The composition is similar to apple juice with pulp, it is slightly cloudy and has a yellowish-brownish tint. The sediment at the bottom and the foam on the surface are quite natural, as is the case with juice that has not been filtered.

Carefully study the column "Composition", vinegar should not contain impurities unknown to you and other artificial additives, give preference to products on a natural basis. The concentration of vinegar should not be higher than 6%.

Dietary vinegar is sold in specialized health and nutrition stores.It is additionally enriched with vitamins, minerals and medicinal plants, and is also prepared taking into account human physiology. If you live in a big city, it makes sense to purchase this particular product.

How to drink apple cider vinegar

Melt in the microwave 35 gr. honey until liquid, fill it with 220 ml. warm water and mix well until completely dissolved. Add 25 ml. cider vinegar, infuse the solution for 20 minutes. Drink the composition before meals, the recommended frequency of use is no more than 3 times a day. Do not leave for the next meal, each time prepare a new infusion.

Important!
Since vinegar spoils tooth enamel, the solution must be drunk through a tube. After drinking, do not forget to rinse your mouth with clean water.

The course of admission varies from 1 to 3 months, depending on the individual characteristics of the figure, so you should not count on an instant result.

Apple Cider Vinegar Diet

Weight loss is designed for 5 days, during this time it is realistic to lose from 2 to 5 kg. The express course does not imply extreme changes in the daily diet. You just need to adhere to the simple recommendations that are inherent in proper nutrition.

According to numerous reviews of girls and women, after 5 days of observing the methodology, the stool improves and bowel function normalizes, bloating does not appear and heaviness disappears.

1. For these 5 days, give up alcohol, carbonated drinks, packaged juices.
2. Do not abuse fatty, floury, salty, spicy dishes. Steam food without using oil.
3. Do not over-eat at night, observe food hygiene, the last meal should be 3.5 hours before bedtime.
4. Reduce your serving size by 100-120 gr. Eat 5 times a day, including 3 solid meals and 2 snacks.

Methodology
On the first day after a hearty meal, drink 1 cup of apple cider vinegar mixed with water (250 ml of water accounts for 60 ml of vinegar). In total, you should get three doses of the solution.

On the second day, repeat the manipulations, but add a glass of kefir to vinegar. Drink a sour-milk drink 20 minutes before a meal, followed by a meal and then an vinegar solution.

On the third day, drink diluted vinegar again after dinner, but increase the amount of food consumed to 6 (4 main meals and 2 snacks). Accordingly, you will get 4 solutions per day.

On the fourth day, completely refuse snacks, eat 3 times a day, after each meal, drink vinegar.

The fifth day consists of eating green apples, chicken eggs and vinegar. Divorced vinegar needs to be drunk only 1 time - after lunchtime. Apples can be eaten without restrictions, and eggs - no more than 5 pcs. per day.

Important!
There are frequent cases when people with gastrointestinal diseases go on diets and consume foods that provoke the production of gastric juice. Do not be like them. If you know for sure that you have gastritis, even if it has a first degree or, worse, an ulcer, refuse to use apple cider vinegar as a means for losing weight.

If your city has a health food store, purchase a product from them. If you prefer to cook on your own, follow all recommendations and the exposure time. Before drinking apple cider vinegar for weight loss, make sure there are no diseases of the stomach and intestines. Try the technique for 5 days and evaluate the end result. Do not reduce or increase the dosage of pure vinegar, as well as the number of doses of the solution. Be irresistible!

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