How to drink green tea: tips

In the east, green tea is considered not just a drink, but also a medicine, a real philosophy. And this is not surprising, in green tea a huge amount of nutrients. Unlike black tea, green tea is not oxidized, so it retains maximum benefits. Few people know, but in green tea contains more than 500 trace elements, almost all vitamins and more than 400 organic acids. In addition, green tea is incredibly tasty, it is able to charge a person with energy for the whole day.

The benefits of green tea

Here are just some of the beneficial properties of green tea for the human body.

1. It is scientifically proven that green tea accelerates metabolic processes, therefore, improves metabolism. This drink is the first aid in losing weight.
2. Tea reduces cholesterol, prevents the deposition of fat on the walls of blood vessels, thereby reducing the risk of blood clots.
3. Fresh green tea has a lot of tannins. The solution relieves inflammation, disinfects, cleanses germs. That is why they wipe wounds and abrasions with tea, treat burns, and wash their eyes.
4. Green tea has a lot of calcium, fluoride and phosphorus. This suggests that the drink has a beneficial effect on tooth enamel, unlike coffee and black tea, which make the smile gray and ugly.
5. Green tea with lemon perfectly reduces pressure. Therefore, hypertensive patients should drink this drink more often. But those who suffer from low pressure, with green tea you need to be careful.
6. Green tea has a local anesthetic and disinfectant effect. They can gargle with angina, oral cavity with stomatitis and aching tooth. And if you chew a handful of dry tea leaves, you can quickly get rid of bad breath.
7. This drink cleanses the body, removes stones and salts from the kidneys, eliminates toxins and toxins, and is even a real prevention of cancer.

Green tea, along with ginger and ginseng root, is considered one of the best products for health, beauty and longevity. But how to drink tea to get the most out of it?

How to make green tea

For brewing you will need high-quality green tea. Choose large-leaf varieties - they are more useful, in addition, from such a tea leaves tea with a deep and rich taste. To brew tea, you need to take clean water. Better if it is bottled or filtered. In extreme cases, you can use the settled water. Do not pour tap water into the kettle - it can be chlorinated, and this will completely kill the taste of the drink. And yet, you can’t reuse boiled water for tea, pour fresh each time.

Put the kettle on fire, but be prepared to turn it off in time. The Chinese, who know a lot about the tea ceremony, argue that the water for the drink must be alive. That is, actively boiling liquid is already dead. But the water must be hot so that the tea is brewed and disinfected so that the drink is safe. What to do? Nothing complicated! Just when boiling, you need to very carefully monitor the water. When the first minute bubbles go - it's time to turn off the water. Usually this corresponds to a temperature of 95-96 degrees.

Tea is best brewed in china. This material holds heat well and allows the liquid to absorb the beneficial properties of green tea. Rinse the kettle with a little boiling water to warm it. Pour some teapot into the kettle. Here you need to focus on your own preferences - someone likes strong tea, someone prefers a weak drink. After that, fill the "live" water into the kettle and close the lid.In the cold season, you can cover the top with a warm towel so that the tea does not cool.

Green tea is brewed for 3-5 minutes. After that, pour the tea into cups, after having performed one procedure, common in the east. Pour some tea into the cup and pour it back into the kettle. Repeat this three times, and then wait about another minute. This is done so that the tea is well brewed and homogeneous. In Central Asia, such manipulations in translation into Russian are called "getting married." That is, they brew tea leaves and water to make the tea excellent.

How to drink green tea

True connoisseurs of green tea say that additional ingredients only spoil the taste of the drink, especially sugar. But everyone drinks tea as he likes - with sugar, honey, milk, lemon or ginger. There are several more rules regarding the use of green tea, get to know them.

1. Green tea should not be drunk on an empty stomach. Special substances in its composition will force the stomach to digest itself. In addition, green tea increases acidity. But drinking tea after eating is a pleasure. A hot drink facilitates the digestion of food, especially oily.
2. Do you know that before you drink a drink, you need to enjoy its aroma? Green tea vapors and oils are good for both skin and respiratory organs. For many, the tea ceremony is a time for meditation.
3. If you drink green tea for weight loss, drink a hot drink every meal. This will not only speed up the metabolism, but also give a feeling of satiety at zero calorie content.
4. To benefit from green tea, you should drink the drink daily.
5. Drink tea in the morning. A green drink no worse than coffee helps to wake up and cheer up.
6. In no case can not be heated tea already brewed a few hours ago. In the east, it is considered sacrilege. Such a drink needs to be poured, and it is better to enjoy the taste of cold green tea. If you add the juice of berries and fruits to it, you get a refreshing drink for a hot day.
7. Green tea with milk is useful for lactating women - this combination increases lactation.
8. You can not drink green tea with alcohol. Such a tandem gives a large burden on the kidneys.
9. Green tea can not drink medicine. Since the drink removes all toxins and waste, tea can reduce the effectiveness of drugs.
10. Do not drink green tea bags. In addition to the use of second-rate raw materials in the manufacture of this product, tea in transparent bags is oxidized in air, losing its beneficial properties. If you buy tea by weight, rub the green leaves in your hands. If they crumble into dust, this is a poor quality product. Good tea has elastic and moderately soft leaves.
11. Good quality tea can be brewed again (brewing). Some connoisseurs of this drink claim that with a second brewing, the taste is more open and deep.

These simple rules will help you not only get the benefit of this drink, but also enjoy the rich taste and tart aroma of real green tea.

Few people know that black and green tea is collected not from different bushes, but from one. The difference in names is only due to the method of processing plants. Green tea is the second most popular drink after water. The largest consumer of tea is China. Three billion cups of various tea are drunk daily in the world. Is this not a recognition of the planet in love for a healthy and tasty drink? Improve your health and get a portion of good mood every morning with a cup of hot green tea!

Video: how to lose weight with green tea