How to eat in order to be healthy

How to eat in order to be healthy? How many articles have been written on this topic - do not count. But we will go the other way. Consider this topic in terms of habits. Why so? Because the taste habits of any person are formed in about 21 days. That is, if you force yourself to eat celery for 3 weeks, then on day 22 ... no, you will not like it if you did not like it before. You just get used to eating it.

You can also get used to eating properly in order to be healthy. Read the details.

2 liters of water per day is a myth

Who invented this norm? What weight is it designed for? After all, both 20 and 50-year-old people want to be healthy. And not everyone wants to drink so much fluid. Meanwhile, it is very important for the body to get enough water for health. Let's do it easier: develop a habit of drinking. You will need:

• 0.5 liter bottle
• permanent marker
• clean drinking water
• alarm clock on the phone

Pour liquid into a container, then carry it everywhere with us. Marker do not forget. We set the alarm on the phone so that it rings every hour. After the signal is triggered, we make only 3 (!) Good sips, even if you do not want to. We are developing a habit.

The marker is needed in order to put a number on the bottle, because there is nothing to clog the memory when you can write it down. Running out of water? They drew a figure, poured new water. In the evening you will see how much they drank. Counting is not difficult.

So we continue 3 weeks. Then the hand itself will reach for a bottle of water. Everything is simple, as you can see.

Important! We don’t count tea, coffee, juices and other drinks. We measure only the volume of pure water drunk.

Vegetables are our everything

No, we will not require you to become vegetarians. Proteins and trace elements can only be obtained from meat food. For health, you just need to get used to eating more vegetables. For example now, how many vegetables a day do you eat? That's the same. It’s clear that some people don’t taste it. But we are talking about a habit!

And yes, not always healthy is tasty. Well, do not force yourself. Do not shove spinach in your mouth if you are turned away from it. Eat sweet pepper instead. Don't like celery? Well, let others eat it! Brown the radish.

Tip. Vegetables should be seasonal. That is, a cucumber purchased in December will not bring any benefits. Eat carrots instead.

Fruits, berries

Show me a man who does not know how bromeline and pineapple are related? So our ladies are trying to cram exotic fruit. Lose weight, heal with terrible power!

Lovely mamzels and madams, as well as their gentlemen! Pineapples did not grow in Russia. And now they are not growing. Therefore, the genotype of our organisms will be much more beneficial to the most ordinary apples. By the way, a woman who grunts an apple on the go, in the street causes genuine enthusiasm and interest among the surrounding men. Check, be surprised for sure.

So eat local fruits and berries instead of sausages and hamburgers. The same applies to berries. Naturally, everything should be local and seasonally. February strawberry is unlikely to improve the body. But the June one will give a decent supply of vitamins of the month by 4. And there already the pears with plums will arrive in time.

Try to eat only fruits and berries every afternoon. After 21 days, the body itself will ask for another vitamin. Which is what we needed.

Tip. In winter, there are no “right” fruits and berries on sale. Canned foods are also almost without a healthy supply of vitamins. Freeze and dry the fruit for future use.Then you don’t have to change habits again.

Food frequency

Well, who said you can’t eat after 6 pm? Anyone who goes to bed at 9? And what about those who go to bed no earlier than 11 or even later? Sitting, listening to howls in the stomach howling? By the way, a glass of kefir will not save. It is checked repeatedly.

Let's make it easier. The last meal should be 3 hours before bedtime. Of course, this is not a pan of cutlets or a bowl of salad. But not a crust of bread. Normal light balanced dinner.

Now, with regard to the frequency itself. No need about 3 times a day. This is for those who are sitting at home and have the opportunity to eat properly. The rest for a full day with this rate will ruin the stomach at the expense of time. For if food did not get into it for more than 3 hours, then the gastric juice begins to corrode the walls of the stomach with a furious speed. And there, and not far from gastritis. What happens next, many are aware.

So, we get used to snacking every 3 hours. Do not get drunk, like a Tuzik in the trash, namely a snack. What is needed for this:

• A large container with vegetables or a salad of them.
• Medium container with main course and side dish. As an example - rice with fish, or buckwheat with chicken.
• Fork.
• Paper handkerchiefs or napkins.
• A package with a zip fastener with fruit.

All this stuff you need to take with you to work. And have a snack there. Just do not now about "how I drag it." The handbag has a decent size black hole inside. There, if you want, you can cram a lot of things. Men's backpacks and briefcases have similar properties.

Do not wear similar accessories? Have to get used to it. Well, in fact, do not drag the same containers in an armful. Still, for your health, try.

Tip. There is no time for snacks, but is there a break? So spend them with the benefit of the body, and not to the detriment.

Food Variety - An Alternative to Chemicals

How to eat in order to be healthy? Fully, varied and balanced. Don't be afraid to try new foods or vegetables. No one orders to fill their stomach, you can only taste it. By the way, during the formation of new eating habits, it's time to experiment. Because now the body is at a loss: where are the dumplings, where are the sausages hidden and why is there so little salt? So palm off on him during this period as much as possible various dishes and products.

Moreover, only 3 weeks will have to dream up. At the same time, you will fool a somewhat surprised stomach. He will not ask for more that he can accommodate. By the way, the more vegetables and fruits you eat, the less you will then have to spend money on pharmacy drugs. Vitamin and mineral complexes are meant, not drugs.

It’s not enough to eat right, you still have to cook properly

Well, you finally decided to change your taste habits. From tomorrow begins a new era of your life. Therefore, you need to prepare properly. Collect food in containers, prepare water in a bottle.

So stop it! Why put the frying pan on the stove and swell the oils? Fry potatoes? With salsa? For tomorrow? It is possible of course, but only then you and I are not on the way. No doubt, this dish is tasty, fragrant, but it is not very useful in terms of health.

You never know what our grandparents ate every day and lived for a long time. So their day was hoo! They spent so many calories on the farm and at work, it's scary to think! And you? The hardest thing in the office is the handset. It’s not a half day oblique wave in the field.

Cook a potato with you. But without salsa for sure. You can her:

• bake
• boil
• put out
• make a couple
• grill

But just do not fry in a liter of oil! The same recommendations apply to other dishes and side dishes to them.

Tip. Will you cook yourself a soup - make it without overcooking. Get used to eating it on health, and not to your own detriment.

Fasting day is not synonymous with hunger strike

It is important to properly unload the body.This does not mean that you need to salivate all day. Read the information in different sources. Sometimes there are indicated such doses of vegetables or cereals that do not overpower in a day.

Just be sure to listen to the body. At the slightest discomfort or discomfort, immediately stop unloading. This is especially true for diabetics. In the end, this procedure is desirable, but not at all strictly necessary for most people.

The main thing here is to choose just such a set of products that you will like. Do not force yourself. You can try to get used to it. And do not forget about clean drinking water. This rule is recommended to observe every day.

We told you how to eat in order to be healthy. It takes only 3 weeks to change the habit. Just do not say that you will not succeed. Try it first. And about the lack of patience, too, do not mutter. You have to endure nasty boss, bad weather or crowding in the apartment for years, this does not increase your health. And here is only 21 days. It's not scary, you will succeed.

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