How to eat before and after training

Many people dream of losing weight or pulling their shape by the summer, but training does not help them. The question is why? Perhaps their occupations are incorrectly constructed or they have poor heredity? In fact, the main problem is not in the intensity of training and not in the addition of the body, but in food.

Once a wise man said: "We are what we eat." If you want a slim body and good health, then know that only 30% of success lies in training, while the main 70% of the key is stored in food. Do not worry, we will help you balance your diet so that your bones and your mind are in complete health and bliss.

The Psychology of Dreamers to Lose Weight

All newfangled healthy nutrition systems are imbued with the idea of ​​“weight loss,” but few people think that weight is just a small mechanism in a stack of human hay.

Girls, after reading magazines, are accepted to lose weight, but what is the result? Anorexia and nervous strain from emergency, improper weight loss! And what to do - you ask? To study the ins and outs, so as not only to strengthen your body, but also your psyche, which, with improper weight loss, begins to fail.

Psychologists argue that the main mistake in losing weight is the goal - depressed patients believe that if they lose weight, they will immediately fall in love with the desired man or their career will go uphill. Well, you will lose weight, and a person will like your slim body, but he will not begin to love you, but will begin to find other flaws, for example, to say what your ugly nose is and what’s next, will you go to correct your nose? This is the mistake of lovers of losing weight - they are accepted to lose weight because of their low self-esteem, in order to satisfy other people's requests.

First of all, decide why you need to lose weight? If the answer lies in the fact that you want to really make yourself better, then start with the basic - that everyone knows. Start taking care of yourself! This applies not only to proper food and regularity of training, but also to all other areas of human life.

Each person forms certain habits in the course of life, and the longer a person lives with these habits, the more difficult it is to re-educate him, and he himself will not want to change. It is for this reason that it is important to get better as early as possible, otherwise the situation will worsen over the years and break the circle of bad habits will be either too difficult or even impossible.

The most important thing for an individual is not to give up what he started, otherwise everything will return to normal. So, let's begin to lose weight and learn all the secrets that fitness trainers and just athletic people use to maintain their body skin in excellent condition.

Diet matters!

The body is a complicated thing and after training wants to return the calories spent. A person suddenly begins to empty the refrigerator after physical exertion, he wants to gain evaporated weight. What do you want to say? Be patient! Go over yourself, but sometimes, consciously, give yourself a slack, otherwise there will be a nervous breakdown or whatever.

Remember the main rule of losing weight - the number of calories spent should be much more than consumed. It is also important to pay attention to the amount of proteins, carbohydrates and fats that are found in various foods. Only a balanced diet will save you from the next kilogram.

What to eat before training?

Eat light food half an hour before exercise, green tea, real coffee, banana and bread rolls will do. Some nutritionists advise eating complex carbohydrates before physical education, these carbohydrates can be found in nuts, oatmeal, rice, potatoes.

And nutritionists also recommend consuming less fat before exercise, as well as not lean on protein foods, because it can cause a feeling of drowsiness and fatigue.

What to eat after training?

This is a difficult question, and there is no single answer to it. Some people think that you need to eat tight after power loads, while others are sure that you should not eat anything within two hours after physical activity. We will take the middle, and tell you - "Trust in your feelings."

Nutrition after sports loads. First option
We recommend that you do not eat anything edible after a workout, wait 30 minutes, and only then start eating. Food should contain a lot of carbohydrates and proteins - lovers of light sports should give priority to carbohydrates, and security officials - to proteins.

Nutrition after physical exertion. Second option
Fat is constantly burned by active people - it is proved that it is burned even when a person just rolls on the couch. Fat is especially well burned after jogging, cycling and intense walking - at this time, athletes are recommended to absorb only ordinary water and nothing more.

What is specifically used after training to achieve better results?

Liquid food is well absorbed, for example, some athletes drink protein shakes after training. If you are not a fan of such a menu, then choose something from simple dishes.

An acceptable option would be:

• hard cheese;
• a fish;
• buckwheat;
• potatoes with onions, dill;
• chicken and other low-fat boiled meat;
• steamed cutlets;
• omelet without yolks;
• cottage cheese with a minimum amount of fat.

Powerful food, such as meat, omelet or fish, is better to eat with a vegetable salad.

Is there any junk food for athletes? Sure! It is better to abstain from sweets for a while, and the main enemy is caffeine, it negatively affects the recovery of the body. Caffeine is present in drinks - in coffee, tea, energy.

Why is it important to trust the senses?

The body accumulates and spends fat throughout your life. The body is already used to your diet, which means that it needs time to get used to the new menu.

Many people try to start living from scratch. Of course, over time they give up the "bad idea", because you can’t, you can’t abruptly switch to a new diet. You need to gradually accustom the body, and not forbid yourself to eat sweets sharply. Try every day to consume less and less harmful, the one that does not allow you to lose weight - and then you will see the result, otherwise you will break.

Load and power. The main dogmas of eating before, after and during training

1. Do not refuse food - if you really want to eat, then eat, even if several minutes have passed after a workout.
2. Drink as much drinking water as possible. Not only fresh water is good, but also natural juices, green teas and other drinks for weight loss and body stabilization.
3. Eat every four hours. Replace sandwiches with fruits, salads and yoghurts and other tasty and healthy products.
4. Do not believe in all sorts of secret methods for losing weight. There are no magic pills, all you can do is eat right and exercise.
5. Various diets tied to specific foods are ruining your health.It is much more beneficial to eat diverse, so that the body receives all the components it needs. Even such a seemingly harmful product like sugar is necessary for the normal functioning of the brain.
6. After 6, you can’t eat - this is the most important myth! You need to have supper, but it is advisable to eat light food before bedtime, it will not burden the stomach and will not give extra pounds.
7. The same type of training will not be enough to lose weight. Dilute your physical activity, for example, on Monday - a bike ride, on Tuesday - swimming, on Wednesday - fitness, on Thursday - tennis, etc.
8. Include fruits with minimal sucrose in the menu. However, learn to identify natural fruits from fake ones, because even in healthy-looking fruits, there may be an overestimated amount of starch and sugar.

At first, it will be difficult for you to adhere to our advice, but after a few months you will get used to it and see the result - your body will become much slimmer, and you will be transformed yourself: your mood will improve, your life will improve and your health will be in good shape.

The main thing is not to quit business and go to the victorious end, then the opposite sex will be delighted, and life will sparkle with new colors!

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