How to eat during pregnancy

The favorable course of pregnancy, the birth of a healthy and strong baby is determined by a number of factors. One of the most important is proper nutrition. It depends on its organization whether the crumbs will be supplied with all the nutrients and vitamins that are important for development. Therefore, the question of how to eat properly during pregnancy is very important for any woman who is in an interesting position.

Basic nutritional rules for expectant mothers

Adhering to the basic rules of nutrition for all 9 months, future mothers will be able to supply the child with everything necessary and not give him anything superfluous.

• The most important rule is no diets, alcohol, or other harmful addictions;
• The pregnant woman’s diet must contain dairy products, various cereals, fruits, vegetables and eggs;
• To eat 5-7 times a day;
• The amount of food should not increase in volume, just it should become better several times;
• Exclude smoked, salted and spicy dishes from the menu;
• It is better to give preference to the foods our grandmothers ate;
• Drink water regularly;
• Eat slowly, chewing thoroughly;
• Do not forget to eat fish and poultry. But if possible, it is better to abstain from red meat;
• It is advisable to bake, stew or boil the products;
• If a pregnant woman really wants something, even if not quite useful, then you can eat it, just a little bit.

The last meal should be carried out 3 hours before bedtime. If you can’t overcome the feeling of hunger, you can kill it with a glass of kefir or milk, an apple or a pear.

Important! Expectant mothers should remember one very important thing: it is best to leave the dining table with a slight feeling of hunger than with a feeling of heaviness in the stomach from overeating.

Healthy Trimester Pregnancy

Each trimester of pregnancy has its own nuances in nutrition.

The first trimester (11-13 weeks) is the period when the formation of the main organs and systems of the baby is carried out. It is especially important at the moment to take care of a balanced diet.

During these periods it is very important to consume foods with a high percentage of folic acid (vitamin B9). An insufficient amount of this vitamin can lead to premature birth, mental fetal abnormalities. B9 is contained in dairy products, fruits, vegetables, fish, meat.

The fifth week is a critical moment for the body, which is actively being rebuilt. There may be a deterioration in well-being, increased drowsiness, nausea, and vomiting. To combat the manifestations of toxicosis, preferably by natural means.

An unpleasant moment has been passed, and now it is important to take care of the presence in the diet of calcium and phosphorus, which in sufficient quantities contains dairy products.

To prevent the expansion of veins on the chest, it is necessary to strengthen the walls of blood vessels, including in the diet products that are in excess of vitamins C and P. We are talking about citrus fruits, rose hips and black currants, buckwheat, and cherry.

Since the volume of blood plasma and the number of red blood cells increase, it is imperative to include cottage cheese in the diet. It is this product, which is a source of iron, that can increase the number of red blood cells. In addition, a woman on these terms should eat meat, fish, milk, herbs, fruits.

This trimester can not do without such products as meat, cheese, nuts, broccoli, spinach, eggs, leafy greens. A categorical taboo on alcohol and cigarettes.

Nutrition in the second trimester of pregnancy

For the second trimester of pregnancy, problems of a different plan are characteristic. Food should be built in such a way that they can be solved. Now the future mom should eat in small portions, but more often.

There is a likelihood of poor digestion for two reasons:

• development of dysbiosis;
• the volume of the uterus increases and compresses the abdominal organs.

There is a high likelihood of constipation, which is forbidden to get rid of with conventional laxatives. Fruits, vegetables and herbs will come to the rescue.

Pregnant women need to monitor the amount of carbohydrates taken, otherwise it is likely to seriously gain weight.

Nutrition features characteristic of the second trimester:

1. It is advisable not to eat foods with high cholesterol, as it prevents the liver from functioning normally. Caution should be exercised when eating beef liver, caviar, various sausages, lard, cheese, various pastries.
2. Limit the intake of fatty, salty and allergenic products. Every day, the menu should contain low-fat cheese, milk, cottage cheese and kefir - components enriched with calcium. Indeed, in a future mother, he is able to wash out of the body, while the baby is vital for the formation of the skeletal system. Inadequate intake of calcium with foods can be replenished with the help of vitamin complexes.
3. It makes sense to start gradually preparing for the third trimester, reducing fluid intake.

Proper nutrition in the third trimester of pregnancy

In this trimester, future mothers most often suffer from pathologies associated with intestinal activity, namely constipation, diarrhea. In this regard, nutrition in accordance with the scheme is of particular relevance: eat more often, but little by little. This problem can be avoided by increasing the consumption of plant fibers, in particular fiber.

Do not forget about the consequences of excessive enthusiasm for flour and fatty foods in the last stages. Such rashness can lead to unpleasant consequences, in particular, an increased size of the fetus. Because of this, the birth process can become more difficult.

In the third trimester, you must follow strict rules:

1. The volume of fluid used must be reduced so as not to encounter the problem of late toxicosis and the appearance of edema.
2. An unspoken rule for expectant mothers at these dates should be to measure the volume of fluid at the “inlet” and “outlet”. A difference of not more than 200 ml is allowed.
3. In order to positively affect metabolic processes and improve the removal of excess fluid from the body, salt intake should be limited.
4. Completely eliminate fatty broths (both meat and fish), concentrated gravy. It is better to switch to vegetarian soups, milk sauces, boiled meat, fish.
5. Dishes from mushrooms should, if not be completely excluded, at least limit. The use of animal fats leave until better times. You can only have a little butter. About fat, pork, beef and lamb will have to forget for a while.
6. Cooking is allowed only in vegetable oil. At least once a week, the expectant mother is recommended to arrange a fasting day (you can take only kefir or apples).
7. In the very last month, completely eliminate fatty foods and flour products from the diet, reduce the use of sugar, honey, and jam.

Important! A woman expecting a baby should protect herself from the likelihood of poisoning. She is advised to temporarily forget about any paste, raw or soft-boiled eggs, insufficiently heat-treated meat and dishes containing raw eggs.

Features of drinking fluid during pregnancy

According to modern medicine, ladies in an interesting position should drink in moderation. They are recommended to drink at least 2 liters of fluid per day. Water helps remove toxins from the body and prevents the formation of kidney stones.

It is equally important to choose the right drinks. To exclude soda, especially with dyes, it is better to opt for plain water. If you want to drink something tastier, you can be content with juice, but only natural.

Caffeinated drinks during pregnancy should be consumed wisely. Black or green tea can be drunk no more than 2 cups per day. But black strong coffee in general will have to be forgotten. If the future mother is used to this drink, then it should be abandoned gradually, reducing its strength.

Do not brew herbal teas. Many plants have an abortive effect, which a woman may not be aware of. The well-known hibiscus hibiscus is just that.

What danger can food carry during pregnancy?

However, food during pregnancy can be fraught with a certain threat.

1. A particular danger to future mothers is overeating, especially in the last stages. The fact is that the load on the liver during pregnancy increases, and overeating only increases it. As a result, the body is able to respond to a similar fact with signs of intoxication. As a result, a woman begins to feel sick, vomiting, weakness occurs. For a long time, vomiting is dangerous because it can cause cramping not only of the stomach, but also of other organs. As a result, there is a likelihood of premature birth.
2. It is necessary to abandon the use of salty foods. An abundant amount of salt can provoke venous stasis and the appearance of edema - a very dangerous pathology for later periods.
3. Exotic dishes for a pregnant woman are not the best option. They can cause gastrointestinal upset or allergies.
4. It is strongly recommended that you refrain from eating vegetables and fruits of an early harvest, because they usually contain hazardous chemical components.
5. It is advisable to avoid eating foods that are strong allergens. Subsequently, this may cause the development of allergic reactions in your baby. It makes no sense to completely abandon them, just do not abuse them.
6. Do not eat raw fish, sushi, oysters, shellfish. This will prevent harmful viruses or bacteria from entering the body. Smoked seafood is also not worth it.
7. Hot dogs, street meat dishes are fraught with a certain danger. As a rule, they are a source of listeriosis.
8. Unpasteurized milk is also contraindicated for expectant mothers, as it can cause the development of foodborne diseases.

An approximate menu of a pregnant woman for a day

An approximate 6-time menu for a pregnant woman may look something like this:

• Breakfast - a brown bread sandwich with a slice of butter, a chicken egg, 200 gr. kefir.
• Lunch - Green salad, tea.
• Lunch - Chicken fillet, boiled potato, pear, kefir or drinking yogurt - 1 cup.
• Snack - A sandwich with butter or jam, juice.
• Dinner - Rice (preferably brown), boiled fish, vitamin salad from vegetables, tea.
• The second dinner is a glass of kefir or some fruit.

Pregnancy is a great reason to change your taste preferences. Before you eat something, it is important to remember that now you are eating not only for yourself, but also for the crumbs that you carry under your heart and for which you are now responsible.

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