How to support a person in difficult times

It is impossible to remain indifferent in the difficult period of the life of a loved one. Everyone can end up in a protracted depression, it is important to become support in time and provide all kinds of help. The methods must be effective, and the words convincing, only then the result will be maximum. What to do if you can’t find the words and fall into a stupor at the sight of a suffering person? Do not panic and carefully read the recommendations.

8 effective methods of supporting a person in difficult times

Being close
Do not lose sight of, do not turn off the phone and be near a friend 24 hours a day. Stay overnight, if necessary, give your loved one all your free time. Demonstrate the skills of Sherlock Holmes and identify the true cause of the experience, then try to eradicate it.

Do not pronounce memorized phrases that only make it worse: “you can do it”, “time will put everything in its place” and the like. Make it clear that you are support and support, so you will provide comprehensive assistance.

Distracting maneuvers
Distract a person in every way, even if you have to stand on your head or dance on a table. Now it is important to eradicate grief, which soon threatens to develop into a prolonged depression. Encourage your friend or relative to return to normal life for at least a few hours a day. Take a trip to the park, cinema, exhibition of photographs or a place where there are no people at all.

A great option is home gatherings with pizza or rolls, another option is possible dishes. Turn on modern comedy, but not with the effect of melodrama, add sound and delve into. Try to comment on the actions of the heroes and re-rotate them in your own way. Be careful, it would be inappropriate to invite to a nightclub, where everyone around is drinking and having fun. Although you are better aware of the preferences of a loved one.

Expression of emotion
You can not cope with strong emotions, holding them deep inside. It’s important to throw out all the pain, and you, as a friend, should help. Provide the opportunity to show that despair, resentment, disappointment and sadness that hurts the heart.

Improving the general condition, both physical and psychological, will occur only after the expression of a storm of feelings. There are times when in such situations a person closes. Provoke him with an appropriate conversation, but watch the reaction and do not overdo it.

The desire to talk
Listening skills are valued as much as the art of speaking. Listen to all the words of your opponent, do not interrupt. The story can be long and repeating several times, that's okay. Do not make comments "You already told (a)" or "Stop repeating!". If a friend does this, then this is necessary.

Take for granted all that has been said and happening, provide support, assent, if necessary. You do not need to sit and think about who did the right thing and who didn’t or why it all happened. Limit yourself to the use of monosyllabic phrases “yes, of course,” “of course,” “I understand,” “precisely noticed.”

Useful advice
After undergoing emotional discharge and hours of soliloquy, it is your time to talk. At this stage, share your own thoughts on this or that occasion, be convincing and do not question your words. Give similar examples from life and tell how you coped with grief (if similar happened earlier).

Simulate a situation by putting yourself in a fellow position. Being sane, you have an undeniable advantage that you need to use.Show concern and genuine concern for your emotional state. Perhaps the time has come to delicately admonish a person about his erroneous actions and assumptions (if so).

Help
Offer assistance around the apartment, do cleaning and wash the laundry. Take the children from school, go to the store, pay the bills. Cook or order a delicious dinner by buying a bottle of good wine. Surely you have an idea about the taste preferences of a loved one, play this.

Of course, it will not be possible to restore the former balance in an instant, but you will clearly ease the situation. Help until the condition returns to normal and life returns to normal. It will take time, as always, always. This method is considered the most effective among all tested.

Assessment of the situation
It is important to understand the seriousness of the situation, not to condemn or reproach. Perhaps a loved one will have unreasonable outbursts of anger, do not respond in response. A mental storm makes people look at things differently, show indulgence and patience.

Do you see the absurdity of what is happening? Keep silent, wait for the right moment to report it. Constant irritability is also a frequent occurrence; perceive emotions with humor, translating everything as a joke. If you notice that you yourself are on the verge, take a walk and collect your thoughts in a heap.

A few steps ahead
Listen to intuition, observe the reaction to actions and words. Judge by the situation and you will see progress. Do not use template methods, tears do not flow according to the schedule. Two steps ahead of a friend / relative, always be ready.

Man is a purely individual personality. What works with one will be inconclusive with the other. Empathy, constant attention, care - this is what really matters!

How to support a person during an illness

Everyone needs a firm shoulder of their relatives during an illness. There are a number of recommendations designed specifically for this purpose.

1. Show love and make it clear that you value a person.
2. Prove that the disease did not affect your plans in any way, even if this is not true. It is important to show all the love and care, to make the patient feel necessary.
3. Build plans that you implement together after discharge. Arrange a trip to the cinema or visit your favorite bar, work out several options for spending time together.
4. For those who are not seriously ill, buy an interesting present in a comic form, hinting at a speedy recovery.
5. If you are colleagues, often repeat about boring workdays without your buddy. Share funny stories from your absence.
6. Come to the hospital as often as possible. Share the news, contact the patient for advice / help, be interested in opinions.
7. Bring backgammon, checkers or poker to the clinic, take a friend. Everyone knows how boring bed rest can be. Have fun together and make fun of each other, if the ailment is not serious.
8. Create a normal room from the room (as much as possible). Bring personal items from home, put a vase of flowers, or equip a kitchen table with a tablecloth and normal cutlery. If there are no contraindications, order your favorite food, as it is a source of good mood. Who doesn’t like to eat tasty food?
9. Download a few movies to your laptop or purchase an e-book to brighten up the patient’s gray days when he is alone.
10. The above methods are for the most part effective for people with mild illnesses, but how to support someone who is seriously ill?

Be close every day, put aside all your affairs and make it clear that now you only care about the health of a loved one. Buy nice little things, make gifts with your own hands and reveal secrets.Ask for advice, cheer up and do not let the patient lose heart. If he wants to talk about the disease, keep the conversation going and be softer.

Close people need you in times of despair, grief and emotional depression. Count solely on intuition, act on your surroundings and show indulgence. Look for the right words of support, provide comprehensive assistance, use effective methods of distraction. Show all the love and care that you are capable of, be there as often as you can. You know your loved ones well, help them and the good will return a hundred times!

Video: words of support in difficult times