How to fry seeds in a pan

Fried home-made sunflower seeds are considered more delicious snacks in contrast to convenience store products. Supermarket shelves to the eyeballs are packed with various brands, but it’s hard to choose quality seeds. Most often they are found in a burnout or rot. Often you can find small and not very tasty specimens. For this reason, it is better to do the cooking of the seeds yourself.

The benefits of sunflower seeds

1. With the use of properly cooked seeds, immunity increases significantly. The composition positively affects the potency of men, the aging process slows down. Abrasions quickly heal, hair and nails acquire a healthy look.
2. Sunflower seeds are famous for their high content of vitamin D. Even cod liver does not have such an abundance of trace elements. Another sunflower product contains magnesium, potassium, silicon, zinc and other mineral components.
3. Also, the composition of the seeds includes fat-soluble vitamins of group E, A. To saturate the body with useful substances, you must consume 60 g. sunflower raw materials. Do not forget that the seeds are high-calorie: 100 gr. the finished product accounts for about 700 kcal.

Sunflower seed damage

1. Sunflower seeds are not particularly harmful to the body. The negative side is manifested with excessive use of the product. Eating snacks in large quantities, the product begins to adversely affect the vocal cords. This minus is more aimed at people involved in vocals or teaching.
2. It is not recommended to use fried seeds in large quantities for overweight people. 300 gr eaten snacks are equal to a portion of fat skewers.
3. Do not completely abandon the seeds, just limit the amount of food consumed. You should also pay attention to the fact that if you husk seeds with your teeth, such manipulations lead to cracking and destruction of enamel.

How to choose seeds

1. Give preference to the choice of raw materials in the food markets. First of all, pay attention to the appearance.
2. Take a look at how clean the product is. Evaluate whether the composition of the specimens damaged by insects does not contain dry sticks, sprouts and dirt (dust).
3. Be sure to skip the composition between the fingers. Touch the shell, it should be dense, and the seeds should be voluminous. Do not contact the product if empty items are found in a small batch.
4. Do not strive to choose the largest seeds, a quality product in a common bag should be approximately the same size.

How to prepare seeds for roasting

1. Before directly frying the product, you need to carry out preparatory measures. Pour a small amount of seeds into a colander, rinse thoroughly with running water.
2. It is forbidden to carry out such manipulations in the bowl, so you can not completely get rid of dirt and dust. Then spread the seeds in a thin layer of cotton cloth. Allow the product to dry.
3. Prepare a thick-bottomed pan, pour in it the required amount of sunflower raw materials, so that the seed layer is about 1.5 cm. Such a move will allow you to easily mix the snacks, they will evenly fry.

The classic way to fry seeds

1. Pour the required number of wet seeds into a thick-bottomed heat-resistant container, cover with a lid. Distribute the process into several stages. To achieve high quality and taste, prepare the product in small portions.
2. Send the pan not medium heat, wait a couple of minutes. Ongoing manipulation will help excess moisture to come out. Next, remove the cover to the side, slightly reduce the power of the plate. The total cooking time is about 12 minutes.
3. To determine product readiness, rely on appearance. Try a few copies, then decide whether to continue frying or not. When preparing seeds, do not forget to constantly stir them with a wooden spatula.
4. You can also determine the readiness of sunflower raw materials for cod. After frying, put the seeds on a flat dish, cover with a kitchen towel, wait 15 minutes, consume.

Cooking Salted Sunflower Seeds

1. Place the washed sunflower product in a thick bottom pan. Pour in the required amount of water so that it covers the raw material.
2. Add 50 gr. rock salt, mix thoroughly. Send the appliance to a strong fire. Wait 1.5 minutes.
3. In the allotted time, the salt should dissolve and soak the seeds. Next, throw the mass into a colander, wait for the complete drainage of the liquid.
4. After that, again place the composition in the pan, add 20 gr. salt. Turn on the hotplate at medium power. Do not stop stirring the seeds.
5. Once the sunflower product has dried, reduce the power slightly. Monitor the condition of the seeds, pour in 20 ml a few minutes before the end of the manipulation. vegetable oil.
6. Once the product is completely fried, remove the household appliance from the fire, pour the seeds into a plate. Wait for cooling, you can start to use.

Peeled seeds with soy sauce

1. The main criterion is that wheat should not be contained in soy sauce. Peel approximately 170 g. sunflower seeds, send to the pan. Start frying the product over medium heat, do not forget to stir constantly.
2. When the raw material has a brownish tint, remove the household appliance from the heat. Pour in 35 ml. soy sauce. After that, send the pan to the stove again.
3. Fry and stir the raw materials until the liquid has completely evaporated. Place the seeds on the dish, let them cool.

Frying pumpkin seeds

1. Rinse the pumpkin well, wipe dry with a towel. Chop the fruit in half. Gut loose pulp with seeds in a suitable container.
2. Take the seeds in a separate bowl. Fold in a colander, rinse the raw materials under warm running water. Remove excess fiber.
3. Then spread the seeds on parchment paper, leave to dry for 3 days. If you need raw materials for other purposes, not only for frying, it is worthwhile to carefully carry out the procedure to avoid mold.
4. If you want to get salty pumpkin seeds, first soak them in saline for 4-5 hours. Then all the liquid is drained, the raw materials are laid out in an even layer on the fabric and dried thoroughly. Snacks need to be fried in the usual way.
5. Dried and washed seeds are sent to a hot pan. Pumpkin raw materials should be fried in small portions. Take the required amount of the composition so that it covers the bottom of the thermal device with a thin layer.
6. Set the stove to medium power. Stir the composition. Observe the appearance of the product, as soon as the peel becomes bronze, slightly reduce the burner. Keep frying the seeds for a while.
7. When a crack is heard, try the product, if necessary, complete the cooking. Pour the seeds into a flat container, cover with a cotton towel. Wait for the snack to cool completely, proceed with tasting.

How to fry seeds in the microwave

1. Rinse the required number of seeds with running water. Dry, transfer the raw materials to a heat-resistant container with a layer of 2 cm. Sprinkle with a small amount of sunflower oil, add fine salt if desired. Mix well.
2. Set the maximum power on the household appliance, place the container in the microwave. Turn on the oven for 2 minutes, then remove the composition, mix well. After that put on the microwave medium power.
3. Fry the composition for another 1.5 minutes. Repeat the manipulation twice, in the interval mix the seeds. At the end of the procedure, taste the seeds. If necessary, repeat the frying process again.

If you come to the conclusion that it is better to fry seeds at home, you must first arm yourself with basic knowledge. In the grocery market, select high-quality raw materials. Watch how clean the product is, whether it is damaged or the same size. Browse the most popular sunflower seed recipes.

Video: how to fry seeds