How to apply and store linseed oil

Flaxseed oil is a very healthy but moody product. It contains more omega-3 acids than in olive, sunflower, corn and other oils. It is this property that creates difficulties in its storage due to rapid oxidation. So that the product does not lose most of its medicinal properties and is stored longer, you need to know a few secrets.

The benefits of flaxseed oil

Today, many doctors recommend this product as a remedy for all diseases. But it is difficult to believe that one oil can solve all health problems at once. Of course, this is not so. To cure a disease, you need to approach it in a comprehensive way, and not just with the help of one remedy.

But still, linseed oil is of great benefit to the body. In composition, it is similar to fish oil and has alpha-linolenic acid and omega-3 polysaturated fats. They lower cholesterol, normalize the functioning of the heart and digestive system, help lose weight, make hair and nails strong, and fight skin aging.

Who can and should not drink linseed oil

Today, lovers of natural products and young girls, having read about the beneficial properties of flaxseed oil, run to the pharmacy and buy it in the hope that it will make them healthy, young and beautiful.

But it does not always live up to their expectations. Flaxseed oil does not help everyone, and if you drink it without consulting a therapist, it can do much harm.

Indications:

• diseases of the cardiovascular system;
• gastrointestinal diseases;
• impaired thyroid function;
• diabetes;
• diseases of the nervous system;
• decreased immunity;
• metabolic disorders;
• impotence.

Despite the fact that linseed oil is a dietary supplement, it is a very powerful tool, the intake of which will affect the condition of the whole organism. Therefore, you need to know all the pros and cons that arise when taking it.

Contraindications:

• individual intolerance;
• urolithiasis disease;
• violation of the functions of the pancreas;
• pancreatitis
• hepatitis;
• atherosclerosis;
• enterocolitis;
• gynecological diseases;
• pregnancy and lactation;
• taking antiviral and sedatives;
• blood diseases.

Studies also show that linseed oil contains phytoestrogens, which can affect the effectiveness of oral contraceptives. Take the time to read the instructions before prescribing a course of flaxseed oil.

Application rules

Starting use is extremely careful. The body must get used to and only then can the dose be increased. In the first week of admission, many noted nausea and slight dizziness, which disappears as you get used to it.

Flaxseed oil intake:

• 1 week: 5 ml in the morning on an empty stomach.
• 2 week: 10 ml in the morning on an empty stomach.
• Week 3: 10 ml in the morning on an empty stomach and a quarter of an hour after dinner.
• 4 and subsequent weeks, 10 ml three times a day.

If in the first 10 days you begin to experience discomfort, such as pain in the abdomen or sides, tingling, an allergy will begin, then the oil intake should be stopped.

The full course is 90 days. During this time, all the functions of the body will improve, the walls of the vessels will strengthen, and immunity will increase. The next technique should be done no earlier than six months after the end of the previous one.

Flaxseed oil can be added to cold dishes. It is not recommended to fry and season them with hot cereals. So it immediately oxidizes, loses its beneficial properties and free radicals harmful to health begin to form in it.Also, do not forget about the specific taste of this product, not everyone can tolerate it in the composition of dishes. Therefore, many prefer to take it separately with a glass of cool water.

If you are interested in the cosmetic rather than therapeutic properties of the oil, then it is advisable to add it to home recipes instead of drinking. So you definitely do not harm your health and get long hair and velvety skin.

Storage rules

To maintain the benefits of flaxseed oil until the end of its use, it is necessary to observe some subtleties. Otherwise, you will not get the desired result.

How to store linseed oil:

1. Always purchase the product in containers made of dark glass or plastic. Light destroys fatty acid compounds.
2. Buy it at trusted stores or pharmacies where you are sure that it was properly stored. Do not buy flaxseed oil for bottling.
3. The product should be made only by cold pressing.
4. Always keep the bottle tightly closed so that no air enters it. So the oil will quickly oxidize, and carcinogens will start to be produced in it.
5. It should be stored in the refrigerator, as it quickly deteriorates when warm. The best place to store oil is the refrigerator door.
6. Shelf life is 8 months, unless other information is written on the label.
7. After opening, the oil is stored for 1 month, so there is no point in buying it in large volumes.
8. You can understand that the oil has disappeared by a rancid sour taste. The fresh product has a nutty flavor and a slightly bitter taste.
9. In no case do not leave the bottle in the open sun, as the product will completely lose its properties within half an hour.
10. Oil is added to dishes before serving. After this, the food should not be stored in the refrigerator, but immediately eaten.
11. When eaten or for cosmetic procedures, never heat the oil and do not add it to hot dishes.

Remember that free radicals, carcinogens and other substances that are formed in linseed oil when stored improperly and have expired are dangerous to the body.

If you monitor your health, lead an active lifestyle and choose healthy food, then linseed oil will become an indispensable product in your kitchen, as an addition to salads and cereals, and as a means to maintain youth and beauty.

Video: how to apply, choose and store linseed oil