How to take turmeric for weight loss

“Indian saffron” - a spice with a pronounced color, extracted from the root system of the ginger family Cúrcuma, received a name similar to the plant - turmeric. To obtain an aromatic food supplement, the root is dried and crushed to a powder state.

The spice found traditional applications in cooking, medicine and the textile industry. Its effectiveness, which is not harmful to health, is noted when used in dietary nutrition. It is a healthy inclusion in the program for those who want to improve their health and reduce body volume.

Spice Composition

In pursuit of a ghostly dream, people forget that, in addition to exhausting diets and tortures in the gym, there are spices and products that restore metabolic processes in the body, which positively affect the improvement of metabolism.

The constituents of turmeric are such that there is a clear benefit from them in order to put the body in order and maintain its weight within normal limits. The chemical composition of spices includes:

• Essential oils.
• Curcumin
• The complex of vitamins of group B (B1, B2, B3), also K and R.
• Mineral composition (potassium, copper, manganese, iron).

What is the use of turmeric?

1. Establishes exchange functions, accelerates them. Positive effect on the rate of fat burning.
2. Relieves swelling, removes excess water from the body.
3. Stimulates intestinal metabolism, which allows you to gently cleanse and remove toxins from the body. Only getting rid of slagging, he is able to cope with the breakdown and expulsion of fats.
4. It does not allow new fat cells to accumulate.
5. Restores blood sugar to normal levels.
6. It has a choleretic, stimulating property, and also spice is able to remove toxins by the gall bladder.

Mechanism of action

Turmeric stimulates secretion in the liver and removes it through the gallbladder. An increased outflow of bile will cause the fats to break down. This will speed up metabolism and facilitate the fight against excess weight. Flavoring food with a yellow, odorous powder, it is possible to stabilize the digestive system, therefore, reduce body volume.

What diseases is turmeric effective for?

1. Inflammation of the skin, psoriasis, wounds. It is able to regenerate skin in case of injuries, effective for quick healing of wounds.
2. Joint pain. Natural therapeutic substance with anti-inflammatory properties. This is a natural remedy for arthritis.
3. Leukemia in children. It is able to prevent the disease. With turmeric, the chances of getting at risk are reduced. In fact, it is a preventive measure.
4. Mammary cancer. Reduces the development of prostate cancer dynamics in men. Clinical studies have confirmed the ability of turmeric to reduce and prevent the growth of cancer cells. Spice is included in drugs that are prescribed after irradiation in order to prevent the formation of metastases.
5. Inflammation. A powerful natural substance used as a cure for inflammatory processes, without possible side effects.
6. Depression, autumn lack of mood. Traditional medicine has long and effectively used turmeric as a natural remedy for depression.
7. Discomfort in the intestines, flatulence, bloating.
8. Diabetes mellitus (type 2). Auburn University research has confirmed turmeric’s ability to cope with this problem.
9. The cardiovascular system. Positive influence confirmed by scientists at Niigata University.

Despite the fact that the spice is considered the national traditional seasoning of India, Cambodia, China, we have found it in our recipe for sausages and margarine, and its bright color is also used to tint mustard. Many Slavic peoples appreciate turmeric in cooking.

Recommendations for the use of turmeric for medicinal purposes and for weight loss

1. The use of spicy spices is carried out before meals in 30 minutes. Indications for use can be: diarrhea, bloating, pain symptoms in diseases of the joints and an increase in blood sugar. The powder is used in pure form 2 times a day, 0.5 tsp. - recommend drinking a glass of water. As an additional option, turmeric is mixed with honey and dissolved in a container of water (200 g).
2. Turmeric is added to the usual recipes, and this will enhance the breakdown of fat. A good way for those who want to move the arrow of the balance in a positive direction. You can also take a drink with turmeric during the meal.
3. Combining turmeric with honey in a dosage (1: 1), consuming 0.5 teaspoons three times a day prevents colds, quickly and effectively heals them.
4. To alleviate the symptoms of arthritis, a mix of honey, turmeric, ginger in the same doses will help. Consume 0.5 tsp three times a day.

Recipes, and for what purposes they are relevant

To speed up the time of weight loss during the diet, this spice is used for cooking culinary delights. It can become a familiar spice for your favorite main dishes, salads, drinks, smoothies.

1. Smoothies. Peeled banana (1 piece), orange (1 piece), liquid honey (1 tsp), low-fat yogurt (200 ml.), Turmeric (1 tsp). Combine all ingredients, crush in a blender until smooth.
2. Healing infusion with cinnamon, honey, turmeric. Combine cinnamon (half a teaspoon), turmeric (1 teaspoon), grated ginger (0, 5 teaspoons) - add boiled water (500 ml). Insist 15 minutes and filter. In the resulting infusion add honey. Knead and drink in a glass before the meal.
3. Infusion with honey, milk and turmeric. Turmeric is poured with boiled water, insisted for 20 minutes. Then add milk and honey. Knead until smooth. It is recommended to drink before bedtime.
4. Turmeric, tea, honey, yogurt cocktail. Pour boiled water (500 ml.) Into turmeric (1 tsp), tea (black 2 tsp) and ginger (3 plates). Insist and filter, add yogurt and honey. A good energy cocktail that can replace breakfast.
5. Tea. Green tea (3-5 tbsp. L.), Crushed ginger root (in any form), cardamom (1/8 tsp.), Turmeric (1 tbsp. Spoon), cinnamon (2-3 sticks) - all this brew with boiling water (500 ml.). Insist 20 minutes. Add kefir (0-1% fat content, 500ml.), Almond milk (100 ml.) To the strained composition. Use in the morning and evening with the addition of honey.

Wrap
For external use, the spice is also useful, and is used to remove the "orange peel" through massage. Spice has a valuable property to enhance blood flow, the supply of food to the muscles. Thus, it helps to reduce and burn fat under the skin, as well as improves the complexion.

Combine all the ingredients: blue clay (100 g.), Turmeric (1 tbsp. L.), Cinnamon (0, 5 tbsp. L.), Grapefruit essential oil (8 drops). The gruel is applied throughout the body by massaging actions to areas with problems. Wrapped with cling film, covered with a warm blanket. Rest for up to 50 minutes. After which, unwind and rinse with running water. The effect will be noticeable if you perform the mask three times a week.

Consumption rate

Despite the fact that turmeric is a storehouse of valuable vitamins and minerals, it is necessary to use it in a limited amount. Excessive use of fragrant powder can cause diarrhea and heartburn. The recommended dose for oral administration is 1 tsp.without top.

There are several forms of release of turmeric. In food supplement stores designed for healthy eating, you can buy spice in the form of powder or tablets. For preventive purposes, it is enough to add a pinch of aromatic seasoning in each cooked dish.

Compliance with dosage is necessary. Due to the fact that turmeric has useful properties, it may also have contraindications. Uncontrolled intake can develop urolithiasis. Not a common occurrence is the appearance of adverse reactions of the body to spice. There is a category of people for whom turmeric is forbidden for eating and treatment.

When spicy powder is contraindicated

1. Hypotension. Spice can create a critical situation by lowering the pressure even more.
2. Malfunctioning hormones. Turmeric produces estrogen, therefore, for people with increased production of it, spice can harm.
3. Bleeding of any kind, period after surgery. Turmeric tends to thin the blood.
4. The use of spices is not recommended for children under the age of three. Turmeric is an allergen.
5. Pancreatitis
6. Hepatitis.
7. People using medications that help lower cholesterol and normalize blood pressure should stop using turmeric.
8. Stones in the gall bladder. Spice has a choleretic effect, which can provoke an uncontrolled movement of pathological formations.
9. Pregnancy. Turmeric is excluded from the diet because of its strong stimulating actions aimed at reducing the uterus.
10. Allergy sufferers. Any person is better to start taking small doses so as not to cause an undesirable reaction in the body.

Due to its special smell and rich vibrant color, turmeric is used for cooking in home cooking and in professional cuisine. It is able to affect the general condition of the body and is a good way to solve the problem with extra pounds.

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