How to take honey for medicinal purposes

Honey is a unique product that contains a huge amount of vitamins and minerals. A small spoonful of honey eaten daily can replenish the daily intake of nutrients. Bee honey contains fructose, glucose and sucrose, vitamins of groups B, E, K, C. In addition, honey is saturated with carotene and folic acid.

This product can be floral and mortar:

1. Flower honey is nectar processed in the bee's goiter from the pollen of flowering plants. Depending on the melliferus, honey can be linden, buckwheat, stewed, dandelion and even chestnut. There are so many varieties of honey due to the wide variety of flowering plants.
2. Honeydew honey is produced from secretions of aphids and other insects. To produce honeydew, bees collect honey dew from the leaves and stems of plants. As you know, honey is left to bees for wintering - they eat it in cold weather. This helps hardworking bees survive until spring. But honeydew honey is not suitable for wintering. Due to the large amount of minerals from such honey, bees can experience indigestion, and even pestilence.

Honey immediately after collection is usually liquid, viscous. After a while, it settles and crystallizes. Such honey does not lose its beneficial properties, however, in order to get the maximum benefit from it, you need to use it correctly.

Health Benefits of Honey

But why do people love and value honey so much? In addition to its taste, honey is able to really get rid of many diseases and problems.

1. Honey is an excellent remedy for colds, coughs, and sore throats. Any seasonal ailments can be cured with good, high-quality honey. It is especially useful to drink decoctions of herbs with the addition of flower honey. Such an elixir will quickly put you on your feet.
2. The proven benefits of honey in the treatment of skin diseases - various inflammations, eczema, cracks, wounds, burns. This is due to the pronounced antiseptic properties of honey.
3. Honey also fights well with high blood pressure. Regular consumption of honey can stabilize the functioning of the heart muscle.
4. Honey is also eaten for diseases of the gastrointestinal tract. Honey gently envelops the walls of the stomach, relieving irritation, inflammation and pain.
5. In case of eye diseases, honey is used externally - a honey solution is instilled into each eye several times a day. This is able to get rid of keratitis, barley, various inflammations of the cornea of ​​the eye.
6. Honey is actively used among people who monitor their figure. After all, this product is very sweet, but at the same time relatively non-nutritious. With proper use, honey can not only improve your health, but also contribute to your harmony.
7. In addition to medicinal properties, honey is actively used in cosmetology. This beekeeping product perfectly copes with problem skin - it tightens wrinkles, moisturizes the epidermis, and fights against acne and dry skin. Honey is also used in hair masks, after this product the strands become smooth, shiny, healthy and strong.

All these beneficial properties are enhanced if the product is used correctly. In order for honey to retain all the vitamins and minerals, as well as give the body the maximum benefit, it must be wisely consumed. So, how is honey to have health benefits?

How to take honey for medicinal purposes

If you want to use honey instead of medicine, then you need to know a few nuances. The most important rule is that honey should not be heated, especially over an open fire.When heated, it loses all its useful properties. It is best to heat the honey mass in a steam bath.

1. If you treat gastrointestinal diseases, honey should be consumed on an empty stomach until the stomach is full of food and fluid. This will help a delicious medicine to gently cover the walls of the stomach and have a therapeutic effect.
2. To calm the nerves and cope with diseases of the respiratory system (cough, bronchitis, tracheitis) you need to drink milk with the addition of honey at night. Such a drink will help ease the discharge of sputum, speed up the healing process and calmly oversleep all night.
3. With colds, honey is taken at any time of the day, preferably with raspberries or lingonberries. Just pour boiling water over several berries and add a spoonful of honey. The resulting drink should be drunk 3-4 times a day. This is a great way not to get sick after hypothermia.
4. The following recipe will help to cope with a runny nose and strengthen immunity. Brew ginger tea by adding a pinch of chopped ginger root to the tea leaves. When the tea is sufficiently infused, you can add a spoonful of honey and a slice of lemon to the cup. This recipe will help you quickly cope with a cold.
5. If you decide to use honey against high blood pressure, in this case you do not need to eat it right away. It’s best to put a piece of candied honey under the tongue and slowly suck it. This must be done before each meal, for half an hour.

A healthy person can eat about 30-40 grams of honey per day, this is considered the norm.

Honey Allergy

Honey, along with its striking medicinal properties, is considered a rather allergenic product. It can not be used by children under one year of age, in any form. If the child suffers from another food allergy, then the ban on the use of honey can last up to three years.

First try honey very carefully. Especially if it's a beekeeping product you've never tried before. First, try a drop of honey on your tongue and wait about an hour. If after this no rash, redness or rash appears on the body, if you do not cough, then carefully try the product further.

If you use honey for cosmetic purposes, you must first apply a little product on the inside of the elbow, where the skin is most vulnerable. If itching and redness do not appear on the treated area, use honey as directed.

How to Use Honeycombs for Health

Honeycombs with a little honey are incredibly useful, even more than the honey itself. A small piece of honeycomb needs to be chewed like candy, for a long, long time. At the same time, a lot of saliva is produced, which favorably affects the digestive system. In addition, chewing honeycombs will help save a person from certain dental diseases - gingivitis, periodontitis, stomatitis. In addition, honeycombs can be used as prevention of caries and tartar formation. After all, honeycombs are a powerful antiseptic. However, it should be remembered that honeycombs should be chewed only in the morning, before going to bed this should not be done.

What honey to take

As noted, there are many varieties of honey, each of which is able to cope with a certain ailment. Here are the main varieties of honey that may be useful to you.

1. Chestnut honey is the best remedy against inflammation of a viral and bacterial nature. Chestnut honey will best cope with acute respiratory infections and tonsillitis, will defeat a cold, relieve skin inflammation.
2. Buckwheat honey is often used for low hemoglobin, anemia. Regular consumption of buckwheat honey helps to renew blood, improves its composition. In addition, this variety of honey has a beneficial effect on the liver. This product is often used in the rehabilitation of the body after prolonged illnesses.
3. Linden honey is considered an elite among the other varieties of honey. It, like the chestnut variety, is used for colds and flu. Linden honey has a pronounced diaphoretic and antipyretic property.In addition, it favorably affects the work of the digestive tract and gall bladder.
4. Clover honey is used for coughing when it is necessary to accelerate the process of sputum discharge. In addition, it is used in the treatment of gynecological diseases.
5. Acacia honey will help to cope with various problems of the nervous system. This product will calm the nerves, suppress anxiety, relieve headaches and insomnia. This type of honey is considered one of the most easily digestible - it can be consumed by children, pregnant and lactating women, and diabetics.

Honey is a unique product. Not only healthy, but incredibly tasty. They can eat, drink and recover. A vase with honey on your table will protect you from various diseases and help you survive the autumn-winter period without colds!

Video: super face mask made of honey and lemon for skin rejuvenation