How to take a bath with sea salt

In the routine of gray everyday life, everyone wants to be at sea to soak up in salt water and bask in the sun. However, not everyone has the opportunity to leave, quitting work and other obligations. For this reason, it is important to learn how to relax at home, without resorting to sophisticated methods. A bath with sea salt is an excellent antidepressant, it has a beneficial effect on the nervous system and the state of the body as a whole. Like any other business, the procedure includes a number of specific features that must be considered.

The benefits of a bath with sea salt

• removes poisons, toxins and toxins;
• helps to get rid of colds and flu;
• regulates the activity of the sebaceous glands;
• restores muscle tone;
• fights pain in joints and muscles;
• energizes, raises morale;
• softens the epidermis;
• eliminates muscle cramps;
• reduces arthritic pain;
• eliminates excessive sweating;
• relaxes, refreshes;
• has a beneficial effect on the heart muscle;
• regulates the activity of the digestive tract;
• improves digestion;
• struggling with an allergic reaction;
• normalizes heart rate and blood pressure;
• removes mucus from the bronchi, cleanses the sinuses and lungs;
• strengthens the immune system;
• increases stamina;
• helps in the fight against psoriasis, osteochondrosis;
• normalizes the activity of the vegetative-vascular system;
• maintains correct electrolyte balance.

Contraindications

• pregnancy and lactation;
• tuberculosis;
• thrombophlebitis;
• skin diseases (ulcers, abscesses, inflammation);
• tumor;
• hypertension;
• fungus;
• arrhythmia.

Basic rules for taking a bath with sea salt

1. If you decide to use sea salt for medicinal purposes, carry out the procedure every other day. It is important to understand that the temperature of the water should not be too hot. The optimum indicator is 42–45 degrees with a duration of a quarter hour.
2. In cases where the products are used for cosmetic purposes, the amount of salt indicated on the package must be reduced by 2-3 times. The water temperature remains unchanged (about 43 degrees).
3. To properly dilute the composition, read the manufacturer's recommendations, then measure the right amount of salt and dissolve it in boiling water. As soon as the granules disappear, pour the saline solution into the bath, bring the water to the required temperature.
4. If a bath with sea salt is prepared to relax and calm the nervous system, three full handfuls are taken for the entire volume of water. It is also worth considering body weight: the higher it is, the more product is required.
5. It is important to remember forever that when immersed in a bath, the fluid level should not completely cover the chest. Otherwise, you put excessive stress on the heart, which in itself is extremely dangerous.
6. The best time for carrying out the procedure is an early evening (18.00-19.00) or hours before bedtime. It is worth completely abandoning the taking of salt baths immediately after eating, wait about 2 hours, only then proceed with the manipulations.
7. About half an hour before taking a bath, bathe in the shower, perform a scrub procedure to open the pores and remove dead skin particles. Do not wax or wax before going to the bath.
8. If sea salt is used to increase overall tone and vitality, take a cool bath (temperature range 36-38 degrees). In this case, first dissolve the crystals in boiling water, and then pour the solution into the bath.
9. After the procedure, you do not need to rinse under the shower, the salty “mask” should remain on the body for at least 1 hour. After this period, you can wash it off, and then cover the skin with a moisturizer.
10. When you get out of the bath, do not rub your skin too hard. Pat it gently with a towel. Drink warm hot tea, freshly squeezed juice or a mug of yogurt, then go to rest.

Classic Sea Salt Bath Recipe

Prepare a deep bowl, pour 550-600 g into it. fragrance-free sea salt, pour cool boiling water to make a pasty mass. Drop 5-7 ml. jasmine ester, 3 ml. lavender ether, mix. If desired, you can replace the mentioned oils with mint and rosemary, the effect is the same.

Important!If you have a fungus, it is not recommended to take a bath, but some neglect this advice. In this case, add 10-12 ml instead of jasmine and lavender. Jojoba ester and 2 ml. almond ether.

After mixing all the ingredients, transfer the composition to a glass jar, cork with a lid and place in a dark place. When you take a bath, get the right amount of salt and dissolve in the total volume of water.

For one procedure, it is enough to take 120-150 gr. the resulting composition, while the duration of the procedure should not exceed half an hour.

How to take a bath with sea salt for weight loss

In addition to general healing of the body with the help of sea salt, you can lose a couple of extra pounds. Consider the basic recipes and the general technology of application.

1. The main rule is gradualness. Start small, add 100 g to the bath. salt without dyes, gradually increase the mass of the product, reaching 2 kg. for 100 liters water. If you mix a large amount immediately, you will likely get skin damage, it will become tight and dry.
2. The duration of the first procedure should not exceed the mark of 20 minutes. After 2-3 sessions, you can increase the time by 5 minutes, while it is important to monitor the skin and general condition of the body. Do not pour too hot water, stick to a temperature of 38-42 degrees.
3. The frequency of taking salt baths for weight loss is not indicated by anything, but do not abuse the therapy. Perform the procedure every other day for 1.5 months. Overweight people should be careful: do not immerse yourself in water on the neck, adhere to the level of the chest to avoid stress on the heart.
4. When you complete the first 1.5-month course, take a break of 30-40 days, and then resume therapy again. You can combine taking a bath with a scrub or peeling procedure, body wraps, exercise, slimming cocktails.

Apple vinegar. Lovers of newfangled diets unanimously reiterate that apple cider vinegar contributes to weight loss if taken orally. However, not all of them know that baths containing this product are no less effective. To use an effective recipe, pour 270 ml into a glass container. vinegar, put it in the microwave, heat it well. Then pour 150 g. fine sea salt without impurities, wait until the crystals dissolve. As soon as this happens, move the solution into water, take a bath for a quarter of an hour.

Taking a bath with sea salt for osteochondrosis

Specialists have developed an effective recipe that helps to cope with osteochondrosis, relieving pain. The main thing is to observe the proportions and do not increase the time of the procedure.

Combine 320 g into a homogeneous mixture. chopped sea salt, pour 80 g. ground mustard, mix. Pour the composition with boiling water, wait until it is completely dissolved. Once the granules have melted, move the paste into the bathtub, stick to a temperature of 40 degrees. Carry out the procedure for 20-25 minutes, at the end of time take a hot shower and lubricate the affected areas with ointment.

The classic recipe for a bath with sea salt is considered universal, basic. In cases where the goal is to get rid of extra pounds, a new technique is used with the addition of esters, apple cider vinegar or soda. Ground mustard in combination with crushed salt and the use of therapeutic ointment helps relieve pain in osteochondrosis.

Video: about the benefits of a bath with sea salt