How to care for your toenails

Often people neglect foot care. Serious problems with nails arise from such actions, corns, fungus and corns on the feet form. Feet should be given proper care in the same way that you clean your face, body and arms. Focus on shoes. The health of nails will directly depend on this aspect. It is worth thinking about bringing the legs in proper condition, so that in the future there is no discomfort.

Follow foot hygiene

1. Follow the rules of hygiene, feet become dirty faster than other parts of the body. If you swim in the morning, you should at least rinse your feet before going to bed. Cleansing procedures will help to avoid the formation of fungus and protect pastel linen from pollution.
2. Feet should be washed with warm water and detergent. Hygiene helps get rid of bacteria, sweat and dirt. Thoroughly rinse the area between the fingers, most often the fungus forms in these places.
3. Dry your feet, especially in the recesses. If you wear open shoes in the summer, pay special attention to your nails, and if necessary, clean them with a soft brush and soap.

Moisturize your feet

1. After taking water procedures, take the habit of daily moisturizing the legs and feet with a nourishing cream or lotion. The skin will always be soft and pleasant to the touch.
2. Cosmetic petroleum jelly is also suitable for the procedure, apply the product evenly overnight, then put on your socks. Pay particular attention to the amount of formulation; if the product is applied too much, fungus may soon form.
3. High humidity and favorable temperature contribute to the development of bacteria. However, in the morning you will be surprised at the result of how soft and moistened the legs became.

Choose shoes right

1. To ensure that your legs are always healthy, you need to select the appropriate shoes. In it, the feet should feel comfortable and be dry.
2. Wear breathable shoes during the hot season to prevent your feet from overheating. Otherwise, an unpleasant odor will appear, later a fungus will form.
3. In winter, be sure to keep your feet warm and dry. Give preference to waterproof high boots and woolen socks. Otherwise, frostbite of the extremities can be obtained.

Get rid of the cuticle

1. Get rid of the cuticle. To soften the skin, apply essential oil and wait a bit. The composition will soften the periungual roller and prevent skin tearing in this area.
2. Take care of the cuticle regularly. Steam it first with herbal baths. Then push the orange stylus to the base of the finger. Never allow the cuticle to grow into the nail plate, as the latter is destroyed.

Trim your nails properly

1. The procedure for cutting nails should be carried out 1 time in 3-4 weeks. Such a move will allow the plate to be strong and healthy. If the manipulation is performed incorrectly, you risk earning an ingrown nail and pain.
2. Therefore, the free edge must be trimmed in a straight line. Hair cutting should be done after steaming.
3. To give a rounded shape to the nails, you can use a special file. Cut the plate without rounding. Do not cut the nail under the root.

Prevent nail ingrowth

1. An ingrown nail is a fairly common problem. You can get rid of it at home.Spread your legs and use manicure tools, manipulate with care to bring infections.
2. Trim the free edge horizontally, then gently lift the edge of the ingrown nail with a pusher. Roll a small ball of cotton wool and place it under the plate. Change the sponge every day until the problem disappears.
3. Protect your finger from infection. Apply an antibacterial cream, if necessary, bandage the phalanx or use a plaster. Otherwise, seek help from a specialist.

Prevent fungus

1. Symptoms of mycosis (fungus) are itching, irritation and rash. You can treat such an ailment with the help of any antifungal drug for the legs, dispensed without a doctor’s prescription.
2. Apply the drug according to the instructions until the signs of the fungus completely disappear, while trying to change socks often. In extreme cases, seek help from a specialist.

How to make a pedicure at home

1. To begin, soften the skin of the feet in a bath of warm water based on a decoction of sage and chamomile. Proceed to remove dead skin. Scrub the corns with a pumice, rinse your feet, wipe dry and apply cream.
2. Apply a special composition for the cuticle on the ear stick, carefully walk over the skin in the area of ​​the nail. Do not try to capture the bulk. Your task is to soften only the cuticle. Then wait 15-20 minutes, begin to remove patches of skin with a dry cotton swab.
3. Make a little effort, after removing the cuticle from all fingers, use a paper towel and wipe your feet dry. If in some places the cuticle has not receded, pry it with a pusher. Cut off the rest of the skin with special manicure tongs.
4. If the cuticle is not striking, do not refine yourself, leave it. Use a nail file, remove the glossy layer and some irregularities. Do not get too carried away with the procedure, otherwise such a move will contribute to the delamination of the plate when growing.
5. Cut off the excess length of the nail with scissors, leave about 2 mm. The length is considered optimal for pedicure. Otherwise, you will face nail ingrowth. If the plate has a rigid structure, it must be steamed in hot water for 5-7 minutes, then proceed directly to the manipulations.
6. Next, use a moisturizer, apply the product on the feet, massage. Prefer the bending zone and fingers. Wipe off excess cream with a paper towel, then degrease nails with acetone-free liquid.
7. Apply healing varnish in 2 layers. The tool can be purchased at any pharmacy. The drug is partially absorbed into the plate, thereby strengthening the nail and preventing its further delamination. The composition includes medicinal ingredients such as iodine and calcium.

Nursing broths for nails

Olive oil and tea

1. Make a strong brew of green tea leaves and lemon balm. Pour 75 ml into it. burdock oil and 70 ml. olive oil. Pour boiling water over 150 gr. sauerkraut, wait 25 minutes.
2. Mix the available ingredients in one bowl, pour the water in a ratio of 1: 1. Send the mixture to the burner, heat to 45 degrees. Next, place your feet in a bowl with a decoction, wait 35-40 minutes.

Thyme and Yarrow

1. Place in a heat-resistant vessel 60 gr. dried thyme and 75 gr. yarrow, pour boiling water. Give the broth the opportunity to brew for 30-40 minutes.
2. After the time has passed, transfer the composition to a small basin, lower the legs into it for 50 minutes. After 20 minutes you can add hot water.

Vodka and Calendula

1. Pour 0.5 L into the pan. wheat beer, put on the stove, wait for boiling. Add 60 ml. vodka and 50 ml. calendula Wait for the composition to cool to an acceptable temperature, lower your legs into the pelvis.
2. Bath time is 30-40 minutes. After the procedure, it is recommended to rinse the legs with chamomile broth. Wipe your feet with a bath towel, apply cream.

Practical tips

1. To separate the toes when applying varnish, it is not necessary to use professional pads, it is enough to twist the napkin and place it between the phalanges.
2. Monitor the condition of the cuticle, soften it with special oil before pedicure. Apply nourishing cream to your feet daily.
3. Carry out nail trimming with care, do not chop under the root. Such manipulations are fraught with bleeding and infection of tissues.
4. Do not use gel polishes too often. Try to take a break every 3 months. For two weeks of “downtime”, treat your nails with Smart Enamel varnish.

Make it a habit to use an acetone free polish remover. The substance adversely affects the condition of the plate and skin. When staining nails, apply a small layer of petroleum jelly around them. This manipulation will allow the plates to look neat, and the skin will remain clean.

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