How to choose an orthopedic pillow

Many people complain of constant pain in the neck, back, and joints. A common cause of discomfort is an improperly selected pillow for sleeping. The accessory may be too soft or hard, high or, conversely, low. Problems with the spine are caused by the posture in which the person is accustomed to rest. An orthopedic pillow, which has therapeutic and prophylactic properties, will help to cope with the situation. The attribute must be selected taking into account the individual characteristics of the person.

Positive features of an orthopedic pillow

1. Comfort. Thanks to the breathable properties of the material, the pillow allows air to pass through. It does not stagnate in the fiber cavity, as a result of which the head does not sweat. After a long rest, a person wakes up awake, and feels a surge of strength.
2. Hypoallergenicity. Almost all types of excipients do not cause individual intolerance. This is considered a definite plus for allergy sufferers. The exception is fluff or feather, which is rarely "stuffed" with accessories for relaxation.
3. Security. Basically, pillows are made from materials that do not contribute to the development of the fungus. Orthopedic products do not have mold, bed bugs and ticks, as well as other harmful microorganisms.
4. Ergonomics The main focus of therapeutic pillows is to align the spine. Due to the special filler, a person sleeps in the correct position all night. The pillow bends under the mass of the head and neck exactly as much as the vertebrae require. This excludes pain in the neck and back, migraines.

Choosing an Orthopedic Pillow: Key Features

The product for the rest is selected taking into account the individual characteristics of the person. Before buying, pay attention to your shoulder width, the rigidity of the existing mattress, your favorite sleeping position, the pricing policy of the future pillow.

While in the store, analyze all the available product features. These include the material of the filler and the cover, as well as the stiffness, height, shape, width, size of the pillow.

In order for you to more specifically imagine what is at stake, we will consider the main characteristics in order.

Pillow size and height

1. Leading manufacturing companies supply rectangular orthopedic pillows to store shelves. The dimensions of the products can be 40 * 60 cm, as well as 60 * 80 cm. The indicator should be proportional to the distance from shoulder to shoulder. In addition, you will find attributes in the form of a roller, crescent, circle, square.
2. The kit includes a pillowcase, which is often saturated with soothing essential oils. However, you can dress the pillow with a standard cover, which is available at home.
3. If we talk about the height of the accessory, the indicator ranges from 6-16 cm. A pillow with a height of about 10-14 cm is suitable for an average person.
4. Experts advise you to choose the height, taking into account your body features. Calculating the indicator is easy. Using a ruler, measure the distance from the edge of the shoulder to the beginning of the neck. Add to the number 2 cm (the standard mattress bends by this amount).

Pillow stiffness

1. You have received the approximate height of the cushion roll. Now consider individual cases in which the indicator can vary in one direction or another.
2. If you prefer to rest on your back all night, buy a stiffer and lower pillow, it will relieve snoring and eliminate back pain.Focus on the degree of compression of the mattress: the softer it is, the higher the product should be.
3. For people who prefer to sleep on their stomach, a soft and relatively low pillow is suitable. It will reduce muscle tension and prevent pinching of the cervical vertebrae.
4. Those who are used to relaxing on their side, it is advisable to choose a subject for sleep with a high degree of rigidity. Thus, the neck will not sag, lining up in line with the spine.

Pillow cost

1. The pricing policy depends on the manufacturer (Russia, Italy, Germany, Korea, China, etc.), as well as the filler, which forms the basis of the product.
2. Accessories stuffed with latex and other impurities cost about 1,500-2,000 rubles. If we talk about natural ingredients, the price can reach 5000 rubles.
3. Of course, on the Internet or in the market you will find a pillow worth less than 1000 rubles, but its quality will be unsatisfactory. The price is also included in the accessories (fragrant covers, pillowcases, etc.).

Pillow filler

1. Down, feather, buckwheat husk. The listed types of fillers are natural. They are completely hypoallergenic, the exception is individual intolerance. Such attributes are harmless due to the environmentally friendly composition. Buckwheat husk promotes accelerated air circulation, relieves migraines, and fights pain in the neck and spine. The pillow holds its shape perfectly and does not deform under high load. Especially useful products are considered for people with cervical / lumbar osteochondrosis, as well as scoliosis.
2. Foam rubber, polyester, synthetic winterizer. The materials listed are synthetic, but this list is incomplete. Pillows are often stuffed with holofiber, rubber, heat-treated silicone, polystyrene (many balls). The advantages of these fillers are hypoallergenic and price range. The disadvantages include the impossibility of wet cleaning (washing). However, a negative feature is compensated by the convenience of ventilation, 2 procedures per year are sufficient. Artificial fillers have also served for over 10 years and are considered very wear resistant.
3. Latex. Due to the fact that the material is made by thermal foaming, it perfectly retains and maintains its shape. Volcanic composition has springy properties. Pillows from such a filler should be chosen by people resting on their backs. Thanks to the positive features of latex, accessories based on it help relieve neck pain. They do not fall below the mark and quickly change shape if you want to roll over. Latex is made on the basis of vulcanized and foamy hevea juice. The material contains more than 96% natural fibers.
4. Independent springs. The pillow is made on the basis of foamed polyurethane or latex, which perfectly retain their adopted shape and support it throughout the sleep. Mini-springs are located next to each other, which allows you to better outline the head and neck during the rest. The filler is responsive to movement. He quickly changes form, without causing discomfort when turning on his side, back, stomach.
5. Material with memory. Accessories for sleep of this orientation are made of latex or polyurethane. The main feature of the products is the reaction to the mass of the head and body temperature. When you go to rest, the material adjusts to all the bulges and retains its shape for a long time. After the cessation of exposure, the pillow gradually begins to take its original form. Everything happens slowly. If you press the pillow with your open palm, you will replace that the filler literally envelops each finger. The cost of such accessories is average (about 2000-3000 rubles). The disadvantage is the impossibility of washing.
6. Cooling gel. Technology does not stand still.Leading manufacturers of orthopedic pillows have developed 3D gel for their products. The innovative system deforms the fluid inside, due to this it adapts to the shape of the body and has a cooling effect. Due to the excellent load distribution, the material has massage properties. When buying, keep in mind that you will need time to adapt to such a pillow.
7. Adjustable filler. Another novelty in the field of accessories for sleeping and relaxing has become a pillow with adjustable filler. The model has a hidden zipper, with which you can extract or report material. In this way, the owner has the opportunity to vary the degree of rigidity and height of the pillow. Leading firms supply an accessory pillowcase soaked in soothing essential oils.

Why orthopedic pillow is not suitable

Having studied the above parameters, you have become familiar with the required height, stiffness, size and filling of the pillow. However, for certain reasons, are you uncomfortable sleeping on it? Review the criteria to consider.

1. If, after morning awakening, you experience numbness of the shoulders and pain in the cervical vertebrae, this outcome indicates excessive rigidity of the mattress and too low an orthopedic pillow.
2. In the case when during sleep you put your hand under the pillow, then its height is not enough. Buy another accessory with more rigidity. Measure the distance from the shoulder to the beginning of the neck again to determine the desired height.
3. If you do not get enough sleep, toss and turn and cannot take a comfortable pose, the pillow has a greater height than it should. Again, study the options, select an accessory with a lower rate.
4. For people who prefer to sleep on their side, the following information is useful. If upon awakening you find yourself waking up on your back, the selected orthopedic pillow is too low. During sleep, the head was not as high as required, so you subconsciously changed your position.

Orthopedic pillows of leading manufacturers

1. Trelax. The Russian manufacturer makes pillows no worse than foreign counterparts. Products are designed for different categories of citizens: pregnant women, children, elderly and young people. However, the main focus of the company is the production of pillows for babies. The designer allows you to distribute the load throughout the body, contributing to the proper strengthening of the spine of the child. All materials are environmentally friendly. Pricing starts from 1000 rubles.
2. Trives. The range of orthopedic pillows is wide, you will find a product for yourself, an elderly relative, a baby or a pregnant woman. The basis of the filler is latex, which adapts to the bends of the head and neck, remembering the position. Due to massage of the collar zone, muscles in this area are relaxed, providing a person with a comfortable sleep. If you have respiratory or allergic ailments, do not worry. Latex is an environmentally friendly material. The cost of a sleep accessory starts at 1,500 rubles.
3. "Consal". Products of the Consal series are made from synthetic and natural materials. Many models have a gel top coat that cools the scalp and provides a gentle massage of the collar area. This effect allows you to unload the intervertebral discs and relax the muscles. Due to the high ergonomics and diversity, each person will find an option taking into account their physique. Pricing policy varies between 3000-5000 rubles.
4. Ormatek. The manufacturer manufactures products based on breathable filler. This includes perforated volcanic latex, buckwheat husk, cooling gel, hypoallergenic polyurethane. The pillow adapts to the human body, providing him with a comfortable sleep.As a result of air circulation, sweating is regulated. A pillow with a cooling gel is suitable for people with high body temperature. Other excipients will reduce muscle tension and provide collar massage. Due to the "breathing" material, bacteria do not accumulate in the cavity of the pillow, which is considered especially valuable for allergy sufferers. The cost of products starts from 1200 rubles, it all depends on the size and specific filler.
5. Tempur. The pillow filler is sensitive to heat, so it takes the shape of a head in a short time. This kind of material is sensitive to movements, you will sleep comfortably on your back, side or stomach. During rest, maximum support for the sewing vertebrae is provided, muscles are unloaded. Pillows of this company can be rectangular, round, oval, in the form of a roller or crescent. The best option is a rectangle. The cost ranges from 3,500 rubles.
6. Ascona. The manufacturer produces orthopedic pillows and mattresses. Today, the company occupies a leading position. The pillow filler is a soft spring made of latex. They support the neck and head, maintain their shape, promote accelerated air circulation. Ascona makes universal pillows, you can rest on your back, stomach or side, without fear of discomfort. The cost of the accessory varies from 1000 to 5000 rubles.
7. Fosta. The model range of orthopedic pillows of this manufacturer is aimed at people with cervical osteochondrosis. In most cases, the filler is made from natural and artificial materials, which are adapted to the body movements of a person. Massage function relieves the intervertebral discs, thereby relaxing the muscles. Throughout the night there is a massive therapeutic effect on the problem area. In this way, excess voltage is eliminated. The price of a product starts from 2500 rubles.
8. Bedding Industries. Leading Italian company has conquered the Russian market. The basis of the product is high-quality hypoallergenic materials approved by the health care system. Thanks to the memory function, the pillow retains the shape of the human head, providing a comfortable rest. Some models include a built-in player, allowing people to fall asleep to their favorite music. The cost of pillows is justifiably high, it fluctuates around 5,000 rubles.

When choosing an orthopedic pillow, pay attention to the height of the product. It should be equal to the distance from the shoulder to the beginning of the neck. The optimal size is considered an indicator of 40 * 60 cm, it is possible less. Give preference to accessories that keep their shape well and adapt to movements. It is advisable that the pillow provide a gentle massage during sleep.

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