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Sunbathing is a useful and enjoyable activity that you can devote a lot of time to. The sun can cure many diseases, but without following certain rules, it can bring much more negative than positive. As Paracelsus said, only the right dosage makes poison a medicine, so in order not to get sunburn or other troubles, read our article and follow the recommendations.
What is the use of tanning
The fact that the sun is the best antidepressant and mood enhancer does not require confirmation. But here about the benefits of sunbathing, very different legends go: some believe that ultraviolet rays are harmful to the skin, others attribute the tan to a panacea for all diseases. So what really is? What is the use of sun tanning?
- Under the influence of ultraviolet rays, vitamin D begins to form in the body, which plays an important role for human health. This vitamin is necessary for the absorption of calcium, helps strengthen bones, muscles, is involved in the prevention of rickets.
- Ultraviolet rays are able to improve blood circulation, promote metabolic processes, improve the endocrine system.
- UV rays negatively affect various fungal infections, acne or acne. Therefore, in order to protect yourself from such diseases, it is necessary to take sunbaths at least once a year.
Despite this list of positive properties of a sun tan, it also has negative sides. For example, under the influence of UV, the skin can become dry, lose elasticity and quickly age. Due to long-term exposure to the sun, pigmentation may change - freckles will begin to appear, a tan will appear inexpressive spots. Even more frightening is the fact that excessive exposure to sunlight can provoke skin cancer that cannot be treated even today.
Who should not sunbathe in the sun
There is a certain group of people for whom the sun's rays are not only dangerous, but completely contraindicated. These are albinos - people with white skin and white hair. Their skin type does not perceive a tan in any form - the skin from such procedures is only covered by sick and ugly burns. Sunbathing for such people replaces tanning creams, and vitamin D is taken as part of complex food additives.
The other group is people with fair skin, most of them are blondes. They must always strictly observe the time period for sunbathing, otherwise the skin will quickly acquire a bright red color and become covered with blisters.
Ebony, dark-skinned and people with dark skin can bask in the sun as much as they want and when they want. They tan is perceived gradually, remains for a long time. And dark-skinned nature itself protected from the negative effects of UV rays - they may not even worry about the amount of time spent in the sun - the skin is always in perfect condition and there are no diseases that accompany white-faced ones.
The basic rules of a beautiful tan
Time. This indicator is very important, since the quality of the resulting tan depends on the level of solar activity. So, in the middle and southern strip of Russia, the optimal time for tanning is the time period from 7.00 to 11.00 hours and from 16.00 to 19.00.At this time, the sun is in a phase when the rays come obliquely: in order to tan, it will take more time, but the resulting skin tone will be the most beautiful and last long.
In hot countries, such as India, Africa, Bulgaria, Egypt, it is initially recommended to take baths for no more than 5 minutes, gradually increasing the number to an hour, day after day. If you are the owner of fair skin, always try to leave the beach earlier than others, otherwise the skin will quickly become covered with ugly blisters.
Cream. In order to protect yourself from the negative effects of sunlight, you must use special creams with SPF (protection factor). They are able to protect moisture inside the skin, protect against excessive penetration of UV rays. Depending on the type of skin and sun activity, there are creams with activity from 3 to 50. This index varies depending on how well the protection is. For example, for people with fair skin with the most active phase of the sun, you need creams with an index of SPF 30-40, or even all 50. If your skin is dark and you are going to take sun baths in the safest hours for this, a cream with the value 10, 12, or 15.
Some believe that the use of glycerin or other oils has a beneficial effect on moisture retention. This is a pure lie! Such creams not only do not protect the skin from dryness, but also directly contribute to the occurrence of burns! Glycerin, like a mirror, will attract rays to itself and increase their strength several times. To preserve the attractiveness of the skin, you can use only special creams, so before you go to the beach, check if your protective cream has the inscription SPF, otherwise just leave it at home and go to the store for another remedy.
Once the right sun protection product is found, you can lubricate your skin. Pay special attention to the area of the chest, shoulders and nose, as these places are most often exposed to sunburn. In pursuit of a beautiful, even tan, do not try to smear the body with a thick layer of cream - this is completely useless! The best option is to apply the cream once for half an hour. Under the influence of the sun and sweat, the protective properties of this product quickly disappear, because the risk of burns increases with every minute. Do not save on sunblock! Believe me, this price is much less than the funds that will be required to eliminate a burn after sunbathing!
Glasses and a hat. During sunbathing, care should be taken not only about the skin of the body, but also to the skin of the face. The area under the eyes is the most sensitive and rapidly aging, and under the influence of rough rays it instantly becomes dry, wrinkled, freckles or moles may even appear. In order not to spoil your appearance in pursuit of a chocolate tan, we strongly recommend wearing sunglasses that are selected in accordance with all the main parameters. It is important that the glasses are equipped with a reflector - this will allow the rays not to penetrate the lenses, leaving the skin of the eyes young and beautiful.
Hair, just like the rest of the body, requires special attention. Due to excessive, uncontrolled time in the sun, the hairline can be severely damaged: follicles, due to lack of moisture, will stop working properly and the process of baldness can begin. In order not to experience such an unpleasant situation, be sure to wear a hat and hide your hair from the sun before walking along the beach or during tanning. No matter how long they are - the beach is not the best place to show off your long hair, it is better to make sure that your hair is wrapped in a scarf or hidden under a cap. This will give you personality and preserve the grace of your hair.
How to promote the rapid formation of chocolate skin
If you have been taking sun baths for more than a year, you may notice that next to a pond, a tan always turns out to be more intense and expressive. Maybe this is pure coincidence or is there some kind of pattern? Of course, the quality and speed of tanning is greatly affected by the location of the water. During bathing or during the evaporation of moisture, the sun's rays are reflected in a mirror and create an even larger area for a tan. Thanks to the nearby water, you can get a great tan quickly and for a long time. Now you know why beaches on rivers and lakes are so popular, and not in desert areas and forests.
Another way to quickly make an attractive tan is to use the help of special tanning stimulant creams. They have a special substance in their composition that increases the production of melanin, which is why skin pigmentation occurs at a faster pace, and you get a beautiful skin tone. Stimulating creams with the mark “ting” are allowed to be used only by people with dark skin, as it causes more rapid blood circulation and the production of melanin, which may cause allergic reactions in fair-skinned people.
A beautiful tan diet
Very useful advice: before you go to the beach, eat two large carrots - your girlfriend will be amazed that your tan is more attractive than her! The whole secret is in beta-carotene, which provokes the production of melanin, so in order to properly sunbathe, you also need to eat right!
All the recommendations provided are very useful for those who are going to take sun baths for the first time, as well as for those who want to make their tan more expressive. Be beautiful, healthy, happy and loved! Remember, everything is in your hands!
Video: how to sunbathe in the summer so as not to damage the skin of the face and body
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