How to brew ginger for weight loss

The content of the article

1 How to brew ginger tea
2 Important points in the brewing process
3 8 best body shaping ginger tea recipes
4 How long can I drink tea from ginger
5 Who should not use ginger tea
6 Video: Ginger Slimming Tea

Ginger is often used to make healthy drinks. Various teas, infusions and decoctions based on this plant contribute to healing the body, getting rid of unnecessary kilograms. The main point is the proper brewing of healthy drinks, choosing the right recipe, the duration of the tea, and contraindications.

How to brew ginger tea

Many useful methods are known for brewing ginger tea. But first you need to find out how to properly prepare such a drink. In this case, the ratio of water to ginger must be observed. Choose the root of the plant corresponding to the size of the thumb on the hand. It is completely cleaned, and then crushed using a grater. In this form, the plant releases more nutrients.

It is necessary to fill in the crushed root with one liter of hot water. The mixture is put on moderate heat, boiled for 10 minutes. As a result, the liquid mass is laid aside, carefully filtered. This is a classic recipe for ginger tea where no other ingredients are present.

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Important points in the brewing process

Having brewed a drink according to the classic recipe, it is worth remembering that it will be highly concentrated. You can get less saturated tea if you boil it for no more than 5 minutes. A simplified version of this recipe is also recommended. The root of the plant is poured with hot water, covered with a lid, left for 7-8 minutes.

Ginger does not have to be cooked. As soon as the water boils, the root of the plant is lowered into it. Dishes with contents set aside. In the process of brewing tea, it is recommended to use not only fresh root, but also dried.

No less effective is the effect of ginger powder. If an infusion of dry root is being prepared, the concentration of the finished drink will be quite high. Based on this, take a little ginger. Proportion is chosen at will, depending on personal preferences. Dry ginger is brewed for about 5 minutes. Take only a pinch of powder.

The root of the plant can be dried at home. It is divided into small parts (it is recommended to cut into small slices), placed in a preheated oven at 50 degrees. After two hours, ginger is still dried at 70 degrees. At the same time, it is necessary to keep the oven door ajar so that moisture accumulation is not observed. After complete drying of the cut root, it is crushed to obtain a powder.

Tea is prepared using frozen ginger cubes. Slices of the root are passed through a juicer, distributed into the appropriate ice molds, then placed in the freezer. At each tea party, one ginger cube is taken out, dipped in a glass with boiling water.

8 best body shaping ginger tea recipes

Recipe 1. A drink obtained from ginger and senna will help cleanse the body and lose weight. This recipe should not be used often. Take 1 senna bag, brew in boiling water (200 mg), add 1 teaspoon of ginger powder. Leave the mixture for 20 minutes, after which you can drink ready-made tea.
Recipe 2. It is necessary to take ginger, honey, lemon (the amount depends on personal preference). A drink is prepared according to the classic recipe, it is cooled down to room temperature. After that, honey, squeezed lemon juice is added to the drink. Such tea is also suitable for colds, strengthening the immune system.
Recipe 3. An effective drink for body shaping will be a decoction of ginger with cinnamon.A classic version of the drink is prepared in advance, in which a cinnamon stick is dipped. The vessel with the contents is covered with a lid, left for a quarter of an hour aside. You can apply cinnamon powder. To do this, mix 1 teaspoon of ground spices with 1/4 teaspoon of chopped ginger. The mixture is poured with hot water, set aside for half an hour.
Recipe 4. A classic ginger infusion is prepared. After it cools, add freshly squeezed orange juice to taste. It turns out a fragrant drink that helps to get rid of excess calories and weight.
Recipe 5. Half a clove of garlic is placed in a classic ginger tea. The mixture is boiled for about 10 minutes. Garlic resists the formation of cholesterol deposits.

Recipe 6. For those who want to lose unwanted pounds, a drink from ginger with pepper is suitable. The plant is brewed according to the classic recipe. Pour a pinch of pepper there.
Recipe 7. It is recommended to use ginger infusion in a mix with mint. It is especially good for metabolic processes in the body and effective weight loss. Fresh mint leaves (60 g) are passed through a blender, adding 1 teaspoon of ginger root powder, as well as a little chopped cardamom. The mixture is poured with boiling water, covered with a lid, left for half an hour. After the specified time, the drink can be consumed.
Recipe 8. You can lose weight if you use a drink from ginger, lingonberry leaves, which remove unwanted fluid, contribute to good kidney function. Take a couple of teaspoons of dried cranberry leaves, pour them with a cup of hot water. A teaspoon of ginger powder is added to the liquid, left for a quarter of an hour.

Fresh lingonberry leaves are recommended. First, prepare a classic ginger drink. Then the crushed leaves of lingonberry are lowered into it, covered with a lid. After half an hour, the infusion is ready for use.

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How long can I drink tea from ginger

Ginger broth should be drunk 30 minutes before eating any food. This will help reduce appetite, as well as speed up metabolism. You can’t drink such tea stably and a lot. In one go, it is allowed to take 100 ml of the drink.

Nutritionists recommend consuming a useful infusion for weight loss every 2 hours, 100 ml per day. Ginger should not be taken in the evening, especially before bedtime. It has a powerful tonic effect.

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