How to make milk tea

Tea for many centuries remains a favorite invigorating drink in many countries. In the cultures of Asia, Africa and Europe, there are tea ceremonies that cultivate the proper use of this drink. Tea is rich in natural antioxidants and minerals that stimulate and heal the body.

Among the beneficial properties of tea:

• strengthening the nervous system, helping to combat stress;
• elimination of toxins from the body, purification of the blood;
• tonic effect, invigorating the body;
• purification of cells and acceleration of their regeneration;
• strengthening immunity;
• stimulation of healthy digestion, satisfying a feeling of nervous hunger.

Tea is served warm and cool, sweetened and with various additives. To feel the subtle notes of exquisite varieties, tea is drunk in its purest form. But often this drink is offered for desserts and pastries after a meal.

One of the world's most beloved tea additives is milk. Cream tea has a soft, enveloping slightly spicy aroma, nourishes the body, helps to restore strength and relax.

How to make milk tea

In order for tea to bring maximum benefits, you need to brew it correctly. Here are some basic rules:

1. Tea should not be boiled. In order for the drink to retain all the beneficial properties of tea collection, boiled water is used for brewing, cooled to 70-80 degrees. Green and white varieties can be poured at 60 degrees.
2. The proportion of milk used for tea is 70 ml per 1 cup (200 ml).
3. First insist brewing for about 15 minutes. For a tasty infusion, take about a teaspoon of dry collection for 1 serving.
4. To elite varieties of tea revealed better in their aroma, warm the dishes before pouring the liquid. Pour boiling water over the teapot or cups.
5. When serving tea with milk, the fatty product is first poured onto the bottom of the cup. Shake the cream in a cup, as if smearing the walls, then there will not be a brown tea coating on the edges. Also, sediment is less when using filtered or mineral (unsalted) water.
6. Additional ingredients can be added to milk tea: sugar, honey, ginger, cinnamon, cardamom, caramel, mint.
7. Do not combine milk and lemon in tea - from acid, milk protein coagulates, and the taste of the drink deteriorates.
8. The same tea leaves can be poured a second time, but no more than two times. In the “boiled” tea there are no useful ingredients and a pleasant tart taste.

Delicious milk tea recipes

Milk tea contains healthy calcium and nutritious creamy fat. This helps to satisfy hunger, improve digestion, increase the body's defenses and refresh the appearance.

For those who don't like classic black tea, there are several replacement options. For example, a warm milk drink with honey. Heat the milk and melt the honey. Add 1 large spoonful of sweetness to a glass of liquid, but each can focus on their own taste. To make the cocktail more refined, cinnamon is added to it, and in the cold season - ginger, such a drink will cure colds, strengthen immunity, improve the functioning of the heart and kidneys, and help keep it warm by expanding blood vessels.

Add spices to tea leaves. Sweet milk tea with spices resembles a candy taste. But also in milk tea you can add rose petals, jasmine, peach, elderberry. Such drinks give a sophisticated and airy bouquet of taste. In addition, a couple of drops of orange oil, blueberries or raspberries can be added to milk tea - fruit smoothies cheer you up, strengthen your health and help you relax.

For lovers of green tea, there is a recipe for oolong (oolong) with the addition of milk. The tart smoky flavor of this variety is pleasantly softened with cream.

Special Indications

Tea with milk can help normalize metabolism and lose weight. To do this, you need to drink it before meals for half an hour or 40 minutes after. 2-3 cups a day will help restore and cleanse the body.

If you are considering whether milk tea is useful or harmful for lactation, you can be calm. Tea with milk contains less caffeine and does not affect the composition of breast secret. But if you want to strengthen the body during lactation, experts recommend paying attention to herbal teas with lemon balm, chamomile or thyme.

Tea drink has no contraindications. Do not eat it before bedtime, do not drink more than three servings a day and do not leave the tea leaves for more than a day - otherwise mold will start in it. In all other cases, tea will be a tasty and healthy drink for adults and children at any time.

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