How to cook feijoa for the winter

In the vastness of Europe, the presented fruit is no longer a curiosity, but it does not become less exotic for our compatriots. People who have at least once tried feijoa want to stock up on a succulent product for a long period. To this end, the "inhabitants" of South America are subjected to easy processing and subsequent harvesting. This is the right decision, because with the right procedures, the product will retain its characteristics.

Product value

1. The quality of the presented product must be studied as you study its chemical list of substances. The basis of the fruit includes natural saccharides, fiber, acids of organic origin, substances with antioxidant qualities and bioflavonoids. It is also complete without unsaturated fatty acids, a mineral-vitamin list of compounds, pectins, phytosterols.
2. The berries of this variety include a lot of iodine, which is required to improve the functioning of the entire endocrine system. Even sea cocktails cannot compete with feijoa for the accumulation of this mineral compound. Only a few fruits block the daily norm of an adult in this mineral.
3. Also, the composition centers ascorbic acid. In the berry under discussion, there is more of it than in the notorious citruses. It is a natural immunostimulant that is important for enhancing protective functions. Not without vitamins PP, P, B-group. Some minerals are also present. They are represented by cobalt, chromium, potassium, silicon, rubidium, boron, iron, copper.
4. Due to the concentration of such an extensive list of substances, the functioning of the whole organism is being established. The composition of the blood improves, hemoglobin rises, which is extremely important for categories of people with identified anemia. In addition, the digestive system normalizes. Due to incoming dietary fiber, the intestines are cleaned, all stagnant phenomena come out of it, a person loses weight.
5. For problems with the thyroid gland, this product is simply necessary. Also, if you adhere to the opinion of experts in the field of nutrition, you should take a product to remove excess fluid. Volumes are melting, as they say, in front of our eyes. A person loses weight naturally. Adipose tissue begins to break down slowly. Along with this, there is no burden on the psycho-emotional environment.
6. Fruits have a positive effect on immunity. During the spread of seasonal infections, the body's resistance increases. A person does not get sick, but steadily endures the attacks of viruses. Due to the inclusion of pectin substances, intestinal motility is enhanced. Antioxidants improve intestinal motility, and also remove cholesterol plaques from blood vessels.
7. The value of B-group vitamins found in the presented variety of exotic berries is really impressive. These substances are aimed at eliminating malfunctions of the central nervous system. Some compounds are responsible for the activity of the brain and heart muscle. Categories of citizens who work mentally, for example, civil servants or students, need to include these fruits in their basic menu.
8. Products are important for women. Feijoa is allowed and even recommended to be used to improve beauty and prolong youth. Masks with the concentration of this berry have a beneficial effect on the epidermis, tighten the skin and fight early wrinkles. Treats made on this raw material have a similar effect.

The choice

1. The soft interior is given special attention. During cutting the fetus, this section should be transparent. Only in this way will you realize that you have chosen a really high-quality fruit.However, if you come across an incompletely ripe instance, you must allow it to lie down at home for a couple of days.
2. Feijoa are specially brought unripe to the shelves of shops and markets with vegetables and fruits. The thing is the product features quickly rot and deteriorate. The soft part should not be pigmented in a brown, beige or very dark tone. This indicates spoilage. It is likely that the entire batch in the tray is the same.

The value of fruit jam

1. The basis of the presented raw materials includes substances with various valuable qualities. Many of them are preserved after processing the fruit into a sweet treat. We are talking about vitamins, minerals, pectin, fiber, acids. Almost everything remains, only a part of ascorbic acid disappears.
2. Valuable characteristics affect the health effects of people who suffer from vegetative-vascular dystonia, frequent headaches and severe migraines. By consuming the delicacy systematically, you can get rid of discomfort and saturate the brain cells with oxygen.
3. If you encounter a lack of iodine in the body, this is often accompanied by a deficiency of selenium. In this case, to replenish micronutrients, it is necessary to drink them together. It is noteworthy that the product contains 34% of the daily norm of such valuable compounds.
4. In addition, phosphorus, calcium, magnesium, potassium, copper and manganese are present in large quantities in the fruits. It is also interesting that the fruits are rich in essential and non-essential amino acids. Fiber, sterols, pectin, sucrose and malic acid are also present.
5. If you make a blank that is not subjected to heat treatment, all useful components are fully preserved. As a result of the systematic eating of goodies, you will significantly strengthen the protective functions of the body. Jam acts as an excellent prophylactic for viral and colds.
6. Especially the delicacy is recommended to those who suffer from iodine deficiency. Along with this, eating jam regularly helps with problems with the digestive system and atherosclerosis. Also in the composition are natural compounds that resist the activity of free radicals in the body.

Recipes

Compote

1. Wash 500 g thoroughly. ripe berries and remove all unnecessary from them. Sterilize glass containers using classic technology. Place prepared fruits tightly in a glass container. Fill the jar by about a third.
2. Simultaneously cook syrup from 200 gr. granulated sugar and 2 liters. filtered water. Boil the composition until the crystals are completely dissolved. Pour hot syrup into a jar. Cover the container and send the container to be sterilized.
3. Leave the workpiece infused for a day. Drain the syrup from the cans and send again to boil on a lazy fire for about 40 minutes. Add the hot composition to the fruit again and roll up the jar. After cooling, remove the compote in a suitable place.

Berries in syrup

1. Sort 1 kg. fruit and rinse thoroughly. Cut all unnecessary from the berries. Keep in mind that raw materials should be ripe enough, but not soft. Blanch the berries in water for about 5 minutes. In this case, the temperature of the liquid should be within 80 degrees.
2. Simultaneously cook the syrup according to the classic scheme of 0.7 kg. granulated sugar and 0.5 liters. filtered water. In a separate container, you need to prepare a more concentrated syrup. It will be boiled from 0.4 kg. sugar and 250 ml. water.
3. Mix two types of syrup and pour the fruits. Leave the workpiece for several hours. After a specified period, pick berries in jars and send them to a cool place for storage.

Jam with brandy

1. Prepare 500 gr. berries and wipe with paper towels to get rid of excess moisture. Cut off the peel, but do not dispose of it. It will still be needed in the future. Pour prepared fruit with cool water.
2. If the fruit is too hard, it is recommended to pierce them with a fork in several places. In a thick-bottomed pan, dilute 250 g. granulated sugar and 30 ml. purified water. Cook the caramel.
3. Cook the sweet mass over a lazy fire. Do not forget to stir regularly so that the sugar does not burn. Turn off the stove and pour in 0.5 liters. boiling water. Stir everything quickly. Also, toss in the caramel syrup, peel the fruits and boil for about 10 minutes.
4. Once the composition has completely cooled, strain it and dispose of the peel. Add fruit to a fully prepared syrup. Boil the ingredients over medium heat for about 50 minutes. Constantly stir the composition.
5. Pour in 20 ml a couple of minutes before the end of cooking. cognac. Stir everything carefully and turn off the burner. Pour the workpiece into sterile containers and seal according to the standard scheme. After cooling, send to the basement.

Contraindications

1. The fruits can be considered ideal, because among the contraindications only individual intolerance can be distinguished. Also, problems can occur in the form of an allergic reaction.
2. Take special care of fruits with hypersensitivity to iodine. Otherwise, when consuming, carefully monitor the body's reaction. If something happens, stop taking it immediately.

To get the maximum value, it is necessary to purchase only the raw materials from which the chemical list of substances has been completely formed. Mandatory attention is paid to the ripeness of the fruit. Visually assess the condition of the skin. High-quality raw materials smoothed, no dents on the surface. It is important that the berry retains its density, and is not wrinkled.

Video: feijoa jam without cooking for the winter