How to cook linseed oil at home

Flax seeds have a unique composition. 10 grams of the product contains 14% of the daily norm of dietary fiber, 12% of manganese and copper, the trace element selenium, and one incomplete spoon compensates for the daily need for omega-3 polyunsaturated fatty acids. This is the only one of all vegetable oils that has such a valuable component.

Why should linseed oil be at home

Despite its high fat content and calorie content, flaxseed is considered a dietary product. It cleanses blood vessels and protects against gastritis and stomach ulcers. All nutrients are concentrated in flaxseed, which needs only a few drops per day. That is why many people eat it. Flaxseed oil and seed are sold in pharmacies, but a quality product can be made at home. You will be absolutely sure that this is a natural oil, not a mixture or solution.

Flaxseed oil is needed quite a bit, because, being a freshly prepared and completely natural product, it spoils. This is also another reason why butter is best cooked at home. Having such a wonderful product, you will receive:

1. Good digestion. Before eating, one spoon is enough to eliminate the problem of gastritis or stomach ulcers.
2. Beautiful hair and supple skin. Masks based on linseed oil make the hair alive and healthy, restore the damaged structure.
3. The daily requirement of the body for a number of vitamins and minerals, as well as lower cholesterol, get rid of atherosclerotic plaques.
4. Eliminate cellulite. Just rubbing the oil into the problem areas, you completely eliminate the effect of the orange peel.
5. Replaces vitamins for pregnant women. The oil contains folic acid necessary for the development of the fetus.
6. Eliminates inflammation and pimples. The choline present in the composition acts on acne no worse than tea tree oil.
7. Replace face cream. Wipe your face skin with a cotton pad dipped in linseed oil. You are not afraid of any wrinkles now.
8. Support the body while dieting. A dish of butter and cottage cheese is officially recognized as one of the best for cancer patients.
9. Recover from parasites. Dry cloves infused with linseed oil will help in the fight against worms, cleanse the body of parasites, restore microflora.

Methods for producing linseed oil

The most useful oil is first-pressed oil. But few people have professional presses at home, and you have to use improvised means.

1. Manual screw juicer. It has the same structure as a meat grinder, only the auger has the shape of a cone. Using a screw clamp, the juicer is attached to the countertop, and the screw rotates due to the rotation of the external handle. In a funnel from above on the case seeds are filled. The auger grinds them, making the mass pasty. She is pressed to a special strainer that separates the oil from the cake. Waste is thrown down, and oil flows into a cup.
2. Hot method. Flax seeds are poured with non-hot water in equal proportions (per 1 kg of seeds 1 liter of water). Cover and let it brew for 1 hour. When the seeds swell, they are laid out in a frying pan or in a saucepan, dried and then fried under a closed lid over low heat for an hour. During this time, the seeds will let the juice. It is drained through a strainer into another dish.
3. The cold method. Grind the seeds in a blender to the consistency of flour, transfer to gauze folded in several layers and hang so that the oil flows down. Shake the contents periodically. The oil separation process is quite long.
4. With a mortar and pestle. Pound flax seeds with a mortar pestle, transfer them to a flat plate, put another plate on top, and put a liter jar of water on it. When the seeds begin to secrete oil, gradually drain it into a separate container and increase the number of cans.
5. Using a spoon and strainer. Sprinkle flax seeds and wipe them with a tablespoon. Then pass the mashed mash through cheesecloth folded into several layers to clear the oil from the cake.

How to store linseed oil

Flax seeds are 40% fat, and they do not lose their beneficial properties for 3 years from the date of collection. Oil, unlike seeds, is moody and sensitive to storage conditions. It is stored in the refrigerator for a year. If the bottle opened, then the oil should be used within a month, otherwise it loses all the beneficial properties. Therefore, do not procure oil in large quantities if there are no storage conditions.

Video: how to take linseed oil to lose weight