How to cook flaxseed porridge: 4 recipes

Flax porridge is rightfully recognized as a product that has a beneficial effect on human health. Thanks to porridge, a person can cope with various diseases and significantly improve the general condition of the body. For the first time, porridge gained popularity in early 2000, and its use is still widespread.

Now there is an active production of semi-finished flax porridge. This was made possible by modern technologies and developments that are actively used in production. Now it’s enough for a person to simply pour boiled water or milk over the finished porridge to ensure a quick breakfast.

But, despite this possibility, most people still adhere to home recipes. In addition, the cooking process itself is fast enough. Read more about how to cook porridge and what recipes exist, this article will tell.

What is porridge made of?

Despite this name, not flax seeds are involved in the preparation. The basis of the dish is cake. This product remains after oil extraction and is processed into flour. Also, during the preparation of cereal, you can use dried fruits, nuts and other products.

The best recipes

There are several recipes that are very popular. Dishes according to these recipes are not only tasty, but also nutritious.

Recipe 1. Porridge with raisins and honey
This dish will be eaten by both cheeks, both adults and children. Porridge will turn out tasty, and its use will favorably affect the state of the body. For cooking you will need:

• flour (linseed);
• buckwheat;
• honey;
• raisins;
• butter, preferably creamy.

Before cooking porridge, you need to process buckwheat. For this:

1. Groats are fried in a pan. It is recommended to do this without oil.
2. Then, the roasted grits are ground in a coffee grinder. Thus, buckwheat flour is obtained.

After that, you can start the cooking process:

1. Raisins are taken and soaked for about half an hour. Soak better in boiled warm water.
2. Both flours are mixed. Steamed raisins are added to them.
3. Future porridge is poured with water and infused.
4. There is no need to keep porridge on fire, it is better to simply wrap the container with a small layer of fabric, so that the steaming process occurs faster. The porridge will be infused for about an hour, and after that you can add oil and honey to it.

Recipe 2. Porridge with vegetables
To prepare this dish, you need to take:

• Vegetables (zucchini, onions, carrots). Pumpkin is sometimes added.
• Flour (flaxseed).
• Garlic.
• Mayonnaise.
• Salt.

The cooking process is as follows:

1. Flour is poured with a small amount of boiling water, a pinch of salt is added to it.
2. The container is covered with a lid and wrapped in a towel. This is necessary to maintain heat so that the porridge can be steamed. The mixture lasts about half an hour.
3. At this time, the preparation of vegetables occurs: carrots are rubbed, onions are chopped, pumpkin and zucchini are chopped.
4. Then the dishes are taken, in which the porridge will be. The first layer of vegetables is laid out at the bottom. After - a layer of porridge. And this alternation happens again.
5. At the end, the dish is poured with additional boiling water and covered with a lid and sent to the oven.
6. Cooking porridge in the oven for 40 minutes.

Thus, the result is something like a casserole. It can be seasoned with mayonnaise, pre-chopped in garlic sauce.

Recipe 3. Flaxseed porridge in milk
This recipe is considered standard. To implement the process you will need:

• Flour (linseed).
• Milk. It is advisable to boil in advance.
• Sugar.

Step-by-step instructions are presented below:

1. Flour in the amount of two tablespoons is poured into a glass of milk. The mixture is thoroughly mixed. This is necessary to avoid lumps.
2. It is recommended to mix for 5 minutes, after which sugar can be added.
3. If desired, chopped fruits are added to the porridge.

It is worth noting that thanks to the fruit, the dish acquires an unusual taste. You can conduct various experiments and, for example, change the appearance of the fruit added to porridge every day.

Slimming porridge: recipe
It is worth highlighting separately the possibility of using this type of porridge for weight loss. The fact is that the dish is considered low-calorie, so you can significantly lose weight. In many diets, there is flaxseed porridge, acting as a dietary breakfast. To prepare such a cereal, you need to take:

• flax flakes;
• sunflower oil;
• salt;
• greens.

The recipe is pretty simple:

1. Flakes are poured with boiling water. It is necessary to provide a large amount of water, since the flakes actively absorb moisture.
2. The dish is cooked in the evening and infused during the night. It is recommended to put the container with porridge in a warm place.
3. In the morning, gravy is added to the dish. It is made from butter, salt and spices.
4. At the end, cooked porridge is decorated with herbs and served to the table.

Useful Tips

1. Cereals are best stored in a dry and cool place. This is necessary so that they do not absorb excess moisture and do not deteriorate. If this happens, the porridge will get a bitter taste.
2. It is recommended to pour the semi-finished product from the box into plastic or ceramic dishes. It is also worth taking care of the lid. Thus, the shelf life of the product will be increased.
3. Flax porridge can be diluted with additional ingredients in the form of fruits, milk or berries.

The last tip is especially useful if you need to teach children to eat porridge. Thanks to fruits and berries, the dish will turn out to be brighter and more delicious. This will interest the child, and he will be able to quickly get used to eating flax porridge.

Video: flaxseed for breakfast