How to make lentil soup: 6 recipes

First courses with lentil beans are especially good to eat between the seasons. The main component is endowed with valuable qualities, as a result of which categories of people with a weakened immune system will only benefit the soup. The main value lies in the accumulation of fiber, vitamin-mineral complex and other important compounds. We will give the most delicious recipes so that everyone can choose the best option for themselves.

The value of first courses with lentils

1. Foods that concentrate healthy beans are extremely beneficial for kidney disease. In this case, stews, soups, cereals and other moderately liquid dishes are prescribed. Valuable qualities are manifested due to incoming iron, which increases hemoglobin and prevents anemia. Also not without useful qualities for the liver and circulatory system.
2. There are many varieties of lentils, each individual variety is endowed with its effect on the human body. Some doctors recommend eating soups on this raw material for diagnosed diabetes to lower blood sugar levels. Soups are also useful for ulcers, suffering from severe pain in the stomach.
3. The raw materials under discussion are endowed with ascorbic acid in large quantities, which is practically not lost after heat treatment. Its action is supported by minerals in the form of potassium and magnesium, in parallel they improve the activity of the heart muscle, cleanse the blood channels from cholesterol deposits and prevent serious pathological processes.
4. The first dishes, in which lentils are a fundamental component, help keep you warm in the winter. They are aimed at increasing energy reserves, enhancing blood circulation, enriching cells with oxygen. Soups are useful to consume in order to prevent the formation of kidney stones. They are famous for diuretic properties, however, in this case, the dish needs to be cooked longer than usual.
5. To get the maximum value for the digestive system, to free the intestines from stagnation, to strengthen the healing of ulcers on the mucous membranes, vegetable or butter is added to the soup just before consumption. Complex cleansing is achieved through incoming dietary fiber, pectin, and organic acids. Against the background of stabilization of the gastrointestinal tract and cleansing of the intestine, the condition of the skin improves (pimples, inflammations, peeling, etc.) disappear.
6. Considering the value of first courses with a concentration of lentils, one can not help but affect the effect on the human immune system. The composition contains many protein compounds that improve the functioning of the whole organism. Soup is responsible for lipid metabolism, it needs to be eaten while on a diet. Extra pounds will melt, because a complex cleansing will begin to occur.
7. Specialists who study people with diabetes have noted a decrease in insulin dependence. Against this background, metabolic processes increased, glucose stopped jumping. If you are prone to obesity due to diabetes, lentil soup and stew are essential.

Lentil Soup Recipes

There are not many variations that include lentil beans. Almost all dishes have the same cooking technology. If desired, any soup can be served with a submersible blender.

Classic

1. This option came to us from Turkey. This technology does not use too many spices. For 200-240 gr. Beans are taken about 1 gram.black ground pepper and 3 pinches of red hot pepper. It is also necessary to prepare a broth based on vegetables or meat in an amount of 1.5 liters, take carrots, onions, butter in fact.
2. So, you can start cooking. Take care in advance to soak the bean culture in filtered water in advance. That is, fill, leave at least 7 hours, then get rid of excess fluid. Peel and chop the vegetables in the amount according to the recipe in any order, fry them based on them.
3. Next, boil the lentils, drain the water. Throw the beans into a frying pan to the onion with a carrot. Sprinkle with spices, do not forget to introduce salt, focusing on your taste. Pour in a little water, simmer the ingredients at a minimum until the lentil fruits are softened.
4. Transfer the contents to the pan to the hot broth. Enter a small slice of butter and knead. Sprinkle with greenfinch (any), then let the treat stand.

With meat

1. If the previous variation did not include meat products, then in this case, pork tenderloin in the amount of 0.45 kg is used. You will also need lentils (150 gr.), Carrots with tomato and onions, garlic cloves (6 pcs.), 4 potato tubers, salt with ground pepper.
2. Prepare the meat by washing and drying. Cook in a single piece, then remove, chop and throw again into the broth. Soak lentil beans in advance, drain the water. Fry the tomato, onion and carrot.
3. Put the prepared vegetables to the meat, squeeze the garlic cloves into the soup. Crumble the potato to the remaining components, cook the dish until cooked. At the end, season with ground pepper, sprinkle with salt to your taste.

With Chiken

1. This dish is successfully combined with chicken, you will need about 400-500 gr. fillet. Also measure 130-160 gr. legumes, 4 cloves of garlic, onion, carrot. Prepare a third of the lemon, spices to your taste and potatoes (4-5 pcs.). If you wish, you can make the dish dietary, not cooking the roast, but throwing the raw vegetables.
2. To get started, you need to soak the lentils in cool water for about half an hour. Then send it for cooking in salted water and simmer for at least 40 minutes. Enter the chicken cubes here, pour your favorite spices to your liking.
3. Grind vegetables, fry in butter or immediately throw in soup. Add chopped potatoes, greenfinch as you wish. Boil the ingredients until fully cooked, at the end enter the garlic cloves, passed through a press crush. After bottling, add a slice of citrus to each dish.

With mint

1. It is worth considering the technology of making an unusual red soup. Such a dish includes quite unusual products. To do this, you need a couple of sprigs of fresh mint, half a teaspoon of caraway seeds, 1 pc. onions and carrots, 1 l. vegetable broth, 200 gr. red lentils.
2. Also for the preparation of red soup should take 20 gr. flour, 40 gr. tomato paste and 1 gr. dried thyme, ground paprika and salt. Chop the vegetables finely and sauté in a pan with a little vegetable oil. Transfer the frying to the pan. Pour in tomato paste and continue frying.
3. Next, add finely chopped mint, all seasonings and flour. Mix the ingredients and simmer for a few more minutes. Rinse the lentils thoroughly and send them to the bulk. Pour in vegetable stock. After boiling, the dish should be salted to taste. Boil the soup on a lazy fire until the lentils are boiled and thickened.

With celery

1. If you want to make an unusual green soup, take a look at another variation. The advantage of a dish of such beans is that it can be eaten even in the late evening. Such a composition is considered completely dietary and does not burden the stomach.
2. To make the soup you will need 2 medium-sized potatoes, spices to taste, a small amount of ghee, 240 gr. green lentils, onion head, a couple of celery stalks and 1 zucchini.
3. Boil the bean culture over medium heat for about 40 minutes. As soon as you see the appearance of foam on the surface of the water, immediately remove it. Remember that salt is not allowed at this stage. At the same time finely chop the onion and fry in ghee until golden brown.
4. As soon as the onion is almost ready, you should throw the zucchini and celery chopped into cubes for the vegetable. Pass components for about 10-12 minutes. As soon as the lentils soften, add the remaining ingredients to it. Add seasoning and salt. Focus solely on your taste. Cook the soup until the potatoes soften. A dish with fresh finely chopped greens is served.

With tomato paste

1. If you add tomato paste to the dish, the soup gains really tasty and unusual notes. To cook it, you need 200 gr. red lentils, 2 small potatoes, 70 gr. natural tomato paste, medium sized onion, lemon and seasoning.
2. Remember to rinse the bean culture thoroughly with running water. To do this, you need to change the fluid several times. Then leave the raw materials soaked for half an hour. Heat a small amount of oil in a skillet. Sauté finely chopped onion in it.
3. Once the vegetable is soft and transparent, introduce the tomato paste. Stew the ingredients for a few more minutes. Then fry in a pot of boiling water. Add bean culture there. Boil for half an hour.
4. In parallel, grate potatoes on a coarse grater. Throw to the lentils. Enter the salt and seasonings needed. Soup should be cooked until the potatoes are fully cooked. Turn off the burner and leave the container to the side. Mash the ingredients with a blender. Serve with a slice of lemon and fresh herbs.

To whom lentils are prohibited

1. It should be understood that in addition to the useful properties of such a product, there is also a negative side. Therefore, the reception of even the simplest dishes may not have the best effect on the human body. In addition, you should not heavily lean on the bean culture.
2. Therefore, cook and consume various dishes without fanaticism. To make you feel very good, remember moderation. Do not try to get the most out of your product by consuming it for breakfast, lunch, and dinner. Also, do not try to drink all this with a decoction based on lentils.
3. Beans of this kind are categorically contraindicated in any form and quantity for gout, dysbiosis, joint diseases, gall bladder pathologies, hemorrhoids and uric acid diathesis. Also, do not consume raw materials for kidney problems. Excessive load on these organs can provoke the movement of stones in the ducts.

Lentil dishes have a pleasant taste and aroma. On the basis of such beans, you can cook various and unusual soups. In addition, do not forget how useful such a product is. It will not be superfluous to learn about contraindications.

Video: recipe for delicious lentil soup