How to take flax flour for weight loss

Flax seed has long been known as a way to quickly and highly efficiently cleanse the body. In the advice of traditional medicine, it is not rare to find recipes for the use of this tool in solving the problem of losing weight. Nutritionists also advise using it to fight excess weight. Due to the speed of the result achieved, as well as the effect on the body as a whole, the seeds of this plant have become very popular. So, let's talk more about flax flour for body shaping - how effective is its use for weight loss?

What is useful for flax and its seeds?

1. The main reason for the use of flour from flax seeds for weight loss is precisely the laxative effect that distinguishes this product from many other drugs used in the fight against extra pounds. Cleansing properties allow the body to quickly remove processed products from the intestines and prevent fats from being absorbed into its walls.
2. Flax seed is an excellent source of polyunsaturated fats, fiber, and vitamins. It is the omega-6 and omega-9 acids that help in ridding the body of harmful animal fats. A flax product allows the body not to experience hunger.
3. Calcium, potassium, iron, zinc, which are part of flaxseeds, contribute to the removal of excess fluid, positively affect the blood composition.
4. Due to the content of amino acids, active substances, vitamins and polyunsaturated acids, flax seed is able to ensure proper functioning of the entire human body. And plant fiber, which affects the process of losing weight, positively affects the immune system, preventing the appearance of neoplasms in the human body. The risk of cancer is significantly reduced.
5. Flour in the daily diet normalizes the activity of the human body excretion system, which allows you to get rid of accumulated harmful products. They do not let you forget about the hated extra pounds and centimeters. Reception of flax seeds allows you to get rid of problems with the digestive process, has a beneficial enveloping effect on the digestive tract, which reduces the absorption of toxins. Their intake is recommended for constipation.
6. The seeds of this wonderful plant have a large amount of vitamin F, which is not produced by the human body. The stock is replenished only in the process of eating food. This vitamin is an active participant in fat and cholesterol metabolism. The use of flaxseeds for weight loss can not only reduce weight, but also has a lifting effect on the skin.

Fact! Although such flour is quite high in calories (270 kcal per 100 g), there is no doubt in the effect. It is enough to adhere to the rules of use daily. Systematic use will help achieve a better result.

Flaxseed flour is recommended in the diet of people with a pronounced cholesterol content, and is useful for cardiovascular diseases.

Flaxseed flour is also widely used in cosmetology as a product with a rejuvenating and generating effect. This product is used in the manufacture of all kinds of scrubs, masks, compresses. Permanent application allows you to achieve elasticity, velvety and radiance of the skin. Means based on flax flour help cleanse the pores of greasiness, improve blood circulation, aligning the color of the skin.

Choice question

Replacing flax flour with flaxseed is all the more not worth it due to the improvement of their taste by adding syrup or sugar to their composition. Such a product can no longer be called useful on the way to ideal forms.

If for some reason it is not possible to cook flour at home, then choosing this product in a package on the shelves of health food stores, you need to pay attention to tightness. An open product must be stored in a closed container.

How to cook flaxseed flour?

To consume an optimally healthy product, the seed is ground in the portion size needed for one application. After all, oil, in contact with oxygen, oxidizes and loses its healing properties. In case of errors in the calculation of the required amount, it is recommended to pour the remaining flour into a resealable container and store in the refrigerator. To grind flax seeds into flour manually, you will need a metal mortar and pestle. You can use a home mill or a coffee grinder.

Contraindications

Like any product with a therapeutic effect, flax seeds have contraindications for certain groups of people.

1. The use of flax flour in the fight against overweight is not recommended for people with diseases of the liver, kidneys and gall bladder.
2. It is worth considering the possibility of intolerance to the product by the body.
3. The use of flour in the stage of gastric reflux can significantly exacerbate the disease.
4. The restriction to use is pregnancy.
5. The use of flax flour is not recommended for children of primary school age with existing severe obesity. If there are problems of this nature in children over the age of five, the addition of flour to various dishes is permissible in the composition of their food.

When using flaxseed to solve problems with excess weight, you need to remember the content of thiocyanates in a relatively non-toxic form (plant form of cyanide). It is a known fact that cyanide is contained in small amounts in the human body and is a participant in metabolism. Accordingly, in order to prevent side effects from flaxseeds, you need to consume no more than two tablespoons during the day.

Weight Loss Rules

The best way to lose weight with flour from flax seed is a three-week course. On the attraction of this time, nutrition control is necessary. Food should be balanced, but limited in the intake of carbohydrates, salt and fats of animal origin. Drinking alcohol is not allowed.

There are many recipes from flaxseed to achieve the effect of losing weight.

1. So, within three weeks before breakfast you need to drink a glass of water with the addition of one tablespoon of flax flour.
2. Another way is to exclude breakfast, replacing it with a cocktail of kefir and flax flour. For breakfast, during the first week, a cocktail is prepared from half a glass of kefir and one teaspoon of flax flour. During the second week in the morning cocktail, the amount of flour in kefir doubles. In the last week you need to have breakfast with a cocktail from a glass of kefir with three tablespoons of flour. Such a cocktail should be slowly eaten with a dessert spoon. During the entire course, every day you need to drink two liters of drinking water without gas. Flax flour stimulates the processes of bile secretion, accelerates the activity of the intestinal tract. It is worth remembering this.
3. So that the healing and cleansing processes do not stop, it is recommended to drink a drink based on flax flour at night.To prepare, you need to soak one teaspoon of this product in a glass of warm water. Infused for 10 minutes, drink the liquid still warm.
4. Also at night you can drink kefir or natural yogurt with the addition of a tablespoon of ground flax seed. Due to the high fiber content in flour, a feeling of fullness and saturation is created in the stomach due to its swelling. Therefore, such a drink is very productive to replace even dinner. The course of use is no more than three months. It will be possible to repeat in a month.

Flaxseed flour can also be added during cooking, which helps to improve the nutritional value of dishes. To preserve the beneficial properties of the product, it is better to avoid heat treatment. Therefore, the correct use of flour will be its use in the preparation of vegetable and fruit salads, various snacks and sauces. This will greatly enrich the familiar taste of products.

The inclusion of flax flour in the diet on an ongoing basis will help to maintain the healing effect achieved in the course of application. You can add to ordinary flour up to 30 percent of the total when cooking your favorite, but not very useful for the figure dishes. Cheesecakes, pancakes, casseroles and even pies with flour will get a slightly brownish tint, but at the same time the unique taste and aroma will make you like dishes in a new format.

Flaxseed flour can be used as a breading for cooking fish, meat and meatballs. Low levels of carbohydrates in flour will significantly reduce the calorie content of dishes.

Any correct, non-stressful way to lose weight is complicated by a certain drawback - its duration. However, the use of flaxseed flour is a good start for comfortable weight loss, because in the first place it is the cleansing and healing of the body. In combination with physical activity and balanced nutrition, it is guaranteed to achieve excellent results and lasting effects.

A distinctive feature of this diet is the ability not to feel hungry. Subject to all recommendations and continuous use for a month, you can actually lose up to 2-5 kg ​​of weight.

Video: flaxseed slimming flour