How to take milk thistle

The thistle plant itself is very unusual. It is really necessary to pay close attention to it. Milk thistle is a distant relative of chamomile and is used in complex treatment for various ailments. It should be noted that, taking only milk thistle, while doing nothing else, it is impossible to lose weight.

Undoubtedly, in the problem of weight loss should be only an integrated approach. Here you need proper nutrition, and the necessary physical exercises (albeit regular walks in the fresh air, and not lying on the couch with a cup of coffee and something sweet) and so on. And milk thistle will help a person in this problem with the right approach. How can this amazing plant help, how is it used in the fight against extra pounds?

The healing qualities of milk thistle for human health

The main elements of the plant are very effective in the fight against excess pounds. They affect a variety of body systems.

1. Very often, excess fat accumulate due to a variety of negative substances. The plant helps in the removal of harmful substances from the human body.
2. Silymarin. It is a powerful antioxidant found in this medicinal plant. After weight loss, the skin most often sags and becomes loose, not beautiful. This substance promotes skin elasticity.
3. The plant stabilizes the hormonal balance in the body. Therefore, if excess weight is associated with a change in the hormonal background, then you can, without fear, take funds based on milk thistle. Of course, before you start taking drugs and medications, you need to talk about this with your doctor.
4. The foliage of the plant is an excellent laxative, which will also help in getting rid of extra pounds.
5. This unique plant stabilizes metabolism, and this is the guarantee of a beautiful figure.

Having undergone treatment of milk thistle, a person will bring significant benefits to his own health. At the same time, the skin of a person will be wonderful cleaned. Do not worry about the appearance of small rashes on the skin. This is the result of the removal of negative substances from the human body. After taking milk thistle products, the skin looks younger and healthier.

How to use the plant in the process of weight loss

For the fastest possible weight loss, as well as for this process to go without any consequences for a person, milk thistle must be used correctly. Below will be described some tips on how to use the plant.

Medicinal herbs can be bought at any pharmacy. The most common form is a meal from a plant. Meal is a crushed seed, from which oil is squeezed.

1. With milk thistle, a dandelion blast is allowed to be combined. Then the process of weight loss will accelerate significantly.
2. The seeds of this medicinal plant must be taken according to the following scheme: a small spoon four times a day before meals. Means based on milk thistle should be washed down with warm boiled water.
3. It is allowed to brew tea from the seeds of the plant.
4. Also, from the seeds of this healing plant, you can prepare a boil and drink it in a spoon every 60 minutes. To prepare the boil it is necessary: ​​to grind 30 grams of the seeds of the medicinal plant into powder and pour 0.5 l of boiling water. Put the container in a water bath and simmer until the boil is reduced in volume by half.Then the composition must be filtered through a triple layer of gauze cut. The duration of therapy is approximately two months. It is allowed to take the course, then pause for 10 days, and again take the course.
5. During therapy to reduce weight, and preferably on an ongoing basis, it is necessary to exclude canned foods, fatty, spicy, sweet foods and various sandwiches from fast-food restaurants from the diet.
6. Therapy with means based on milk thistle must be carried out for at least 21 days, then you need to pause for 10 days.
7. The benefits of using the plant will increase physical exercise. It is best to do jogging, swimming, or just go for a bike ride in the fresh air during thistle therapy.

Restrictions on the use of medicinal plants

Many people think that the use of natural remedies has no limitations in use. But this is far from the case. Drugs that actually have a positive effect cannot but have limitations. Therefore, it is forbidden to use this medicinal plant:

1. Women in the expectation of a child. At this time, a pregnant woman needs to be very careful, and you should tell your specialist about taking every natural remedy.
2. During lactation, you can also not use funds based on this healing herb.
3. The plant should not be given to babies. Of course, we are not talking about weight loss, but giving a child funds for those diseases in which they help an adult is not worth it. Specialist consultation required.
4. The use of milk thistle preparations is prohibited for those who are allergic to chamomile or ragweed.
5. Patients with diabetes should consult a specialist before drinking milk thistle products.
6. With certain ailments associated with the stomach, the use of this medicinal plant can be harmful to health due to the laxative effect. You can not consume with diseases of the genitourinary system.

It is believed that a medicinal plant has a positive effect on the human liver. However, this is not true. In serious diseases, the plant can adversely affect it.

A medicinal plant can affect the effect of antipsychotics, tranquilizers, sedatives, and other medicines. Because of this, it is necessary to be very careful when using other means and in case of any doubt immediately seek help from a specialist.

How to use milk thistle for weight loss

1. Meal based on a medicinal plant for weight loss. To prepare the oil you will need: 30 grams of plant seed and half a liter of water. First you need to pour water into the seeds of the plant, and then put the container on a small fire to languish. As soon as the volume of the contents is reduced by half, you need to remove the container from the stove and let the composition stand for another ten minutes.
2. Herbal drink. To make a drink, you need to pour a small spoonful of thistle seed into a mug of hot water. Then let the composition stand for 20 minutes and filter it. It is necessary to drink the drink hot in small sips in ½ cup twice a day, in the morning and in the evening. You can add peppermint to your drink for taste.
3. Herb oil. This oil is very effective in reducing weight. In the first seven days, you need to consume it 30 minutes before eating in the morning and in the evening for a small spoon. It is allowed to drink oil with warm water. If there are no negative consequences, then after a week you can increase the dosage to a large spoon. It is allowed to replace sunflower oil with a product from milk thistle when dressing dishes and salads.If a person does not like the taste of milk thistle, although many people really like it, and he can’t overcome it at all, then it is allowed to consume milk thistle in the form of capsules, which can be purchased at every pharmacy stall. It must be said that the cost of this medicinal plant is very small. See for yourself: the cost of capsules is approximately 50 rubles per 200 pieces. The price of milk from milk thistle is about 110 rubles per 100 grams. The cost of the meal is approximately 50 rubles per 100 grams.

The negative effects of the use of a medicinal plant

Despite the fact that the responses about this medicinal plant are mostly very positive, side effects can also occur. Therefore, we consider what negative consequences can be observed with the use of milk thistle.

• Migraine.
• Irritation of the skin.
• Flatulence in the abdomen.
• Violation of the digestive tract.

Many phytotherapists confirm the effectiveness of this medicinal plant for weight loss, but they say that miracles should not be expected. Natural products are only auxiliary preparations that will help reduce weight.

Once again, it is worth saying that in each case, the fight against excess pounds should be carried out in a complex. First of all, you need to properly eat, enjoy your life and constantly perform physical exercises. This medicinal plant cannot burn human fat, it only helps to stabilize the body, which ultimately leads to weight loss. It is important to comply with all the rules for its use and not to apply milk thistle in the presence of any diseases that were indicated by yours. Proper use of this amazing plant is the key to human health and gradual weight loss.

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