How to take flax seeds to cleanse your intestines

The frantic pace of life in modern cities literally forces a person to eat incorrectly, destroys the normal daily routine and practically destroys internal biorhythms. All this has an extremely negative effect on the body: in addition to obvious fatigue and, possibly, apathy, toxins accumulate in it, exacerbating the general condition of a person. The reason for this is not only the crazy pace that society is getting used to, but also various environmental factors, for example, severe gas contamination in cities, contaminated soil and products treated with various chemicals.

Our body needs constant cleaning from various "garbage" that accumulates over time. Especially the digestive system needs to be cleaned, taking on almost all the negative environmental factors. Flaxseeds are a good way to cleanse the body of toxins.

What is the use of flax seeds

Flax seeds have a significant amount of useful properties, so they are successfully used both in medicine and in cooking. Their constant use:

• lowers cholesterol and blood sugar;
• restores the normal functioning of the liver and brain;
• boosts immunity;
• has a positive effect on the organs of vision and skin.

Flax seeds are rich in:

1. Vitamins A, B, E, P, which are necessary for all layers of the skin and normalize fat metabolism in the body.
2. Vitamins Omega-3 and Omega-6, necessary for the normal functioning of the heart, brain and nervous system.
3. Fiber, restoring the normal functioning of the intestine and getting rid of feces.
4. Phytoestrogens, in other words, hormones of youth.
5. Polysaccharides, which due to their bactericidal properties help in the fight against ulcers and gastritis.

In addition, linamarine is contained in the linseed shell, which improves the functioning of the digestive system.

Purification process

Flax seeds, getting into the gastrointestinal tract, swell, absorbing all the "garbage" accumulated in the mucous membranes for the entire time. Further, moving along the small intestine, the seed collects toxins from its walls, and also heals small cracks and ulcers.

Flax possesses excellent cleansing properties, normalizes and speeds up the process of excreting feces. Also important properties of flax seeds include their ability to destroy certain types of helminths, fungi and viruses.

Terms of use

There are several ways to consume flax seeds in food in order to cleanse the body. Choose the one that is convenient for you and does not adversely affect your well-being.

1. The easiest way is to eat seeds in their pure form. You can use them separately in the amount of 1.5-2 teaspoons or add the same amount to your main food. Flax seeds can be used as a seasoning for main dishes, salads, cereals or as a decoration for baking.
2. The most effective method is the use of ground seeds. Using a coffee grinder or mortar, grind flax into flour and eat 2 tablespoons every day in the morning on an empty stomach, washing them down with plenty of water. So the seeds swell in the intestine faster and the cleansing of the body will be more intense.
3. Also, for cleaning the gastrointestinal tract, an infusion of flax seeds is suitable. 2 tablespoons of seeds pour a liter of boiling water and leave overnight. Such a drink is recommended to be consumed 2-3 times a day, 100 ml 30 minutes before a meal. Seeds from the infusion must be eaten, not filtered. The course is designed for three weeks, after which it should be interrupted for a month.After a break, if necessary, you can repeat everything again.

Flax and kefir

Separately, it is necessary to mention the cocktail of kefir and flax seeds, which has an excellent cleansing effect, normalizes the digestion process and helps to lose extra pounds.

To prepare such a mixture, ground seeds and kefir are needed, the fat content of which is 1-1.5%. This cocktail is used instead of your usual breakfast for 30 days according to the following schedule:

• 1st week - a glass of kefir / tablespoon of crushed seeds;
• 2nd week - a glass of kefir / 2 tablespoons of crushed seeds;
• the remaining period is a glass of kefir / 3 tablespoons of crushed seeds.

The following diet is suitable for such a cocktail:

1. While you drink kefir with flax, completely exclude sweet, flour and alcoholic drinks from the diet.
2. Break food intake 5-6 times a day, each of which will eat a small portion of food.
3. Vegetables, fruits, fish and sour-milk products should prevail in your diet.
4. You should drink at least 2 liters of water per day.

You can see the result after a week, but do not drop the course, finish it to the end!

If on such a diet your health suddenly worsened, nausea, diarrhea, weakness appeared, then it is best to stop drinking such a cocktail and consult a doctor for qualified advice.

Contraindications

No matter how good flax may be, any panacea has its own prohibitions. You should not begin to cleanse the body with flax seeds, if you have:

• cholecystitis and similar bowel diseases;
• colitis;
• cirrhosis of the liver;
• inflammation of the ocular cornea;
• pancreatitis
• hepatitis;
• gallstone or urolithiasis;
• period of pregnancy and breastfeeding.

Use the tips presented correctly and with all possible accuracy. Do not neglect your health: a slim body is not worth the frustrated work of the body. Remember that everything should be in moderation!

Video: flushing a bowel at home with flax seed