How to take vitamin E when planning a pregnancy

Most often, women learn about their pregnancy at a stage when all the processes of the formation of a new life are already running. Therefore, preparation for pregnancy is an important period that seriously affects the health of the unborn baby. Future parents should first of all take care of a nutritious diet, lead a healthy lifestyle and take the necessary vitamins.

Vitamin E is an important element in the proper functioning of the whole body. This is especially important to consider when planning a pregnancy. In this case, it is best to start using vitamin a few months before conception. Then the body will receive it in sufficient quantity. But you need to do it right so as not to harm either yourself or the baby.

About Vitamin E

Vitamin E is also known as tocopherol. It has vasodilating properties, reduces blood pressure, and also prevents the oxidation of various substances and the formation of blood clots. It is also a great antioxidant. Vitamin E deficiency leads to serious health problems.

Vitamin E Benefits
Tocopherol is vital for the body, and especially when planning a pregnancy. The fact is that it actively affects cells, contributing to their renewal and rapid growth. In other words, it is a true “vitamin of youth." And you can’t do without it if a woman is going to have a baby.

In addition, vitamin E affects a woman’s health as follows:

• female sex hormones begin to be produced fully and in sufficient quantities;
• successful fertilization occurs;
• infection protection is restored;
• blood circulation improves;
• the placenta is formed;
• body stamina increases;
• regulated progesterone production;
• the possibility of miscarriage in early pregnancy is reduced to almost zero.

Do not forget that this vitamin also has a positive effect on the condition of the skin and hair. And this is very important, because during pregnancy the body tries to use all the resources. And women lose their attractiveness, which is subsequently quite difficult to restore.

Vitamin E for Men

It is important to know that vitamin should be taken not only for expectant mothers, but also for fathers. Indeed, both are involved in the conception process, which means that a man needs to set up his reproductive system. If there is a deficiency of vitamin E in his body, this seriously affects not only the composition of sperm, but also its formation. Thus, sperm motility may be impaired, leading to infertility.

Tocopherol activates healthy sperm, and also reduces the number of damaged ones. The daily dosage of vitamin for men is slightly higher than for women. But it should not exceed 300 mg per day.

In order to replenish the lack of vitamin in the body, the future father can take a special vitamin complex. Or, balance your diet so that tocopherol enters the body from foods. It is important to ensure that the dosage is not exceeded. If the food is adequate enough, then you can not take medications.

Vitamin E in foods

When preparing for pregnancy, a woman should take care of a balanced diet. This is the most reliable source of all necessary nutrients, including vitamin E. It is interesting that even an overdose of this vitamin, if used in the form of natural products, is not harmful to the body.Excess substance is simply excreted, unlike vitamin E, which enters the body as part of the drug. That is why it is important to consider both methods of administration in order to prevent dangerous overdose.

This vitamin, useful for both future parents, is found in such foods:

• in various unrefined oils, for example, in olive, sunflower and corn;
• in fresh herbs, including lettuce, spinach and parsley;
• in nuts, especially almonds and peanuts;
• in eggs and liver;
• in dietary meat;
• in dairy products;
• in berries, for example, in rose hips or gooseberries;
• in mango, avocado and peaches;
• in broccoli cabbage.

When these and other products containing vitamin E are consumed, it is easy to ensure that the body does not feel deficiency. And then you do not have to take special drugs, exposing the body to additional risk. This is easy enough to do, since the daily dose of vitamin A is small.

To be sure that the body will receive it in sufficient volume, you can take the following remedy. It easily replaces all artificial preparations. Cedar, sunflower and olive oil are mixed in equal proportions and consumed in 1 tbsp. l 2 times a day on an empty stomach. This mixture is not only completely harmless, but it can also be taken while carrying a child. In addition, this will prevent stretch marks. Immediately before birth, you should stop taking the medicine, otherwise the muscles will become too elastic.

Vitamin E in drugs

The daily requirement of the body for this vitamin for women is 100-200 mg. This norm is quite suitable for planning pregnancy, as it allows you to fully restore all the functions of germ cells. If a woman has a normal full-fledged diet, doctors rarely prescribe additional medication. But the gynecologist can decide on the appointment of drugs if:

• it is necessary to create a vitamin reserve in the body;
• spermatogenesis was detected at the stage of pregnancy planning.

Taking medicines containing vitamin E is necessary in the second phase of menstruation. Then he immediately begins to positively affect the reproductive system of women. At the same time, self-administration of vitamin A is undesirable, as it can seriously harm. You should also be careful about women suffering from hypertension or diabetes.

Vitamin A is prescribed as follows: 2-3 capsules of the drug every day from 16 to 25 days of the cycle. Then be sure to take a break. When pregnancy occurs, this dose decreases. But completely eliminating the intake is not recommended, especially if the vitamin does not enter the body along with natural products. After all, it is important for the full development of the fetus.

Vitamin E deficiency can be determined by the condition of nails and skin, as well as muscle weakness. If the body has a deficiency of this vitamin, then the reproductive function is impaired. Therefore, it is urgent to restore the balance of nutrients. Experts advise taking vitamin E in combination with folic acid, that is, vitamin B9.

Vitamin E Overdose

If you take vitamin E uncontrollably, it can lead to poisoning of the body. Symptoms in this case will be severe headaches, constant fatigue and diarrhea. In large quantities, this vitamin is able to inhibit the body's absorption of other vitamins and minerals. Thus, vitamin deficiency can easily develop.

Signs of excess Vitamin E:

• high blood pressure;
• visual impairment;
• lethargy and decreased libido;
• disruption of the vestibular apparatus.

When planning pregnancy, this vitamin should in no case be taken, violating the dosage. The danger in the first place is that it can affect the appearance of a congenital heart defect in the fetus.This is confirmed by numerous studies. Almost all mothers of children with cardiovascular diseases were not monitored for vitamin E before and during pregnancy.

The health of the expectant mother is rarely at risk from an overdose of vitamin. It is not toxic, so in most cases mild poisoning occurs. However, dangerous doses can lead to dire consequences such as kidney failure or azotemia. Therefore, the intake of vitamin E should occur exclusively under the supervision of a specialist.

Preparing for pregnancy should be complete, so you can’t do without vitamin E. The body must receive it in such an amount that there is no deficiency or overdose. Therefore, everything should happen under the supervision of a gynecologist. Then you can be sure that taking the vitamin will only benefit.

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