How to tidy up the nervous system

The modern living conditions of a city dweller are quite comfortable. A person is always warm, he has food, he can see a doctor at any time, he has the opportunity to go to various recreational activities. Our ancestors, and compatriots living in the outback, can only dream of such a thing. But the paradox is that in the presence of such a comfortable life, a person does not feel happy. Any misunderstandings, unresolved issues at work, conflicts in the family can lead to a state of nervous tension. We have stopped treating problems normally. We take them to heart, worry, suffer. Most of these problems disappear from our lives as quickly as they appear. But the diseases that are caused by these experiences remain with us for a long time.

In order to get rid of diseases caused by nerves, to improve the quality of life, to calm down and not to feel anxiety, you need to put your nervous system in order.

Psychological attitude

In this case, sit down and think - what can happen if the worst is confirmed. What will happen? Will the husband go to his mistress? And why do you need a husband who looks to the side? It is necessary to perceive this as liberation from a lying person. Say thank you to this woman for saving you from such a traitor. Are you worried about children? Go to school, chat with teachers, talk with your child heart to heart, in the end. Find out what is bothering him. Perhaps your son just fell in love, and you already had a picture in your head with a bad company.

Often fear is the main source of anxiety, stress, and depression. Talking alone with yourself will allow you to understand your feelings, emotions, anxieties. Sometimes this is the main solution to the problem.

Sedatives

If the nerves are naughty for no reason, if your mood changes very quickly, if any situation is able to get you crazy, try a sedative. In addition to medicines that can be taken only after consulting a doctor, you can drink decoctions of herbs.

1. Mint, lemon balm, chamomile - these are the easiest sedatives that can be taken even by children. A decoction of these plants will strengthen the nervous system and improve the body.
2. Valerian is a powerful medicinal plant that perfectly calms nerves, relieves anxiety, and relieves insomnia. A decoction of valerian root should be drunk for at least a month to get a noticeable result.
3. Motherwort. Motherwort will help get rid of various phobias and anxieties, improve the mood. You can drink both the decoction of this plant, and alcohol tincture, prepared in a pharmacy or at home.
4. St. John's wort will help strengthen the nervous system itself. Regular intake of this decoction will make you more stress-resistant, you will stop taking all the problems so close to your heart.
5. Linden tea will help to cope with irritability and chronic fatigue. He is able to even bring a person out of depression. To do this, just add a little honey and a slice of lemon to linden tea.

Do not forget to eat right. I feel the least nervous about my full stomach.

How to normalize the functioning of the nervous system

There are many ways and secrets that will help you improve the functioning of the nervous system, less get nervous and worry about anything.

1. Shopping For many women, this pastime is the best therapy for nervous diseases. A simple shopping trip and buying your favorite shoes can cheer you up and relieve anxiety.
2. Music. It is a powerful stimulator of a person to action or inaction. The impact of music on the human nervous system is colossal. Music can bring a person back to life after a serious loss, can make you cry and scream, can even lead to suicide. Don't underestimate the music. Favorite old songs, Enigma melodies, sounds of nature, classical compositions have a calming effect. Deliver what you like best and enjoy such a pleasant treatment.
3. Communication. Sometimes distracting from work problems and nervous experiences helps simple human communication. Not by phone and correspondence, but live. Spend time with people who are pleasant to you - old friends, parents, a loved one, family. Communication with young children is very good. They teach adults what we have long forgotten. What you need to notice the beauty of the flower, that you can enjoy the rain, you can sing songs if you are in a good mood. For some adults, one day spent with a child is enough to recharge with energy and happiness for a long time.
4. Exercise stress. As you know, when we are actively moving, hormones of joy are produced in our body. That is why after training we feel tired and satisfied. Move more and problems will not seem so formidable to you. A long walk in quiet places will allow you to calm down, weigh everything and make the only right decision.
5. Enough sleep. Sometimes problems with nerves arise due to banal fatigue and chronic lack of sleep. To calm down, just get enough sleep. Having come to work in a good mood, you will be able to solve all questions and problems.
6. Water treatments. Water is a source of strength. It will help to wash away all anxiety, irritability, stress, depression. Sign up for the pool and spend at least three hours a week in it. Very good helps relieve stress bath and sauna. Pore ​​cleansing and overall improvement in well-being of a person significantly affect his mental health. Arriving home in an annoyed mood, take a hot bath with essential oils and there will be no trace of anxiety.
7. Hobby. Be sure to do what you really like. Often this helps to put the nerves in order, calmly think everything over and make a decision. It can be weaving, drawing, sculpting, picking ikebana. The creative process makes us abstract from existing problems.
8. Recreation. Often the effect of “burnout” and nervous excitement occurs due to fatigue. Do not forget to relax and pay special attention to this. How often a woman, working all week, on weekends immerses herself in a heap of household chores, and then starts work again from Monday. The cycle without rest and respite. This needs to be urgently changed. Allow yourself to relax on Saturday. And do business on Sunday. Ask your family to help you, hire a housewife in the end! Do not neglect hiking in nature, on a picnic, on a pond. Do not devote a vacation to repair - go somewhere to really relax.
9. Sex. To get rid of many worries and anxieties helps the most ordinary sex. In the process, a huge amount of hormones is produced, which favorably affect the nervous system and improve mood. In addition, it is not only useful, but also nice!

Besides all this, try to be philosophical about life. No need to take words to heart. Do not believe the evil neighbor who says that you are old - she just envies you. Do not believe your colleague that the report you submitted is not true - the boss will express his opinion. Do not react to squabble people in the transport or queue - happy people do not swear with outsiders. Be above it - do not react to external factors.

Video: how to calm your nerves in 1 minute