How to quit drinking alcohol on your own

It is difficult enough to get rid of alcohol dependence, but the procedure cannot be called impossible. In a person who regularly drinks alcohol, a gradual deterioration in health is noted. The nervous system suffers, perception becomes worse, the craving for life disappears. Dependent people lose their families because they cannot suppress the urge to drink. To eliminate the negative consequences, you need to take a sober look at the usual things. Independent struggle with this feature requires willpower and the support of loved ones.

Step number 1. Rate the effects of alcohol

1. Before you start the fight against addiction, stimulate yourself. Examine the effects of alcohol on the human body. Think about whether you want to get rid of the symptoms of a hangover. How much do you want to eliminate alcohol addiction?
2. The drinker loses the desire to develop, his marriage and relationships with other people (friends, colleagues, relatives) collapse. If the consequences are not eliminated in time, life can be destroyed.
3. As for health, with regular binges, the kidneys and liver suffer, cardiac arrhythmia begins, and blood pressure goes astray. Women run the risk of being infertile, men have impotence.
4. Also, alcohol adversely affects the appearance, a person looks much older than his age. The body begins to rot from the inside, the skin fades, the body is dehydrated due to the large accumulation of ethyl alcohol.
5. The drinker sweats a lot, pushing away those around him. Problems with sleep begin, a constant feeling of fear and general anxiety appears (the psycho-emotional background is disturbed).
6. After prolonged binge, tremor of the extremities, convulsions, severe headaches (in particular, migraine) can be observed. Symptoms of a hangover include nausea and vomiting, lack of oxygen, hallucinations, and mood spikes.

Step number 2. Get ready morally

1. There is no single algorithm for getting rid of addiction. However, we can say for sure that working on yourself requires patience and willpower. Morally prepare for a long and difficult fight against alcohol addiction.
2. Allow yourself time to prepare, start drinking a decoction of oats. Brew a handful of washed beans 300 ml. boiling water, let it brew for 3 hours, strain. Drink 4 glasses daily before a meal. Such a move will help remove poisons from the walls of internal organs and cleanse the skin of toxins.
3. Go for a consultation. Consult with a specialist regarding the possible consequences of abruptly getting rid of addiction. Monitor your well-being, you should have no negative symptoms (arrhythmia of the heart muscle, anxiety, tremor, panic attacks, etc.).
4. It is important to remember forever that the end result is up to you. Do not blame loved ones for being addicted to alcohol. Look for the root of the problem in your head. Enlist the support of relatives and friends, communicate your desire to stop drinking.
5. Engage in self-hypnosis. Repeat regularly “I can!”, “I can do it!”, “Without alcohol, life will become brighter!”. Be patient, send to the trash all the "nest egg", tune in to a healthy lifestyle. Start studying the sports sections of the city, choose the most suitable option for yourself (swimming, gym, boxing, etc.).
6. Get rid of the habit of drinking beer when you are going to watch a movie.Treat guests with tea and cake, order pizza, make non-alcoholic cocktails, drink Coca-Cola. Do not spend much time alone, make a company of non-drinking friends.
7. Listen to the needs of the body. If during the period of moral recession you want to eat a lot, sleep or cry, do not hold back. Cook a delicious dinner, sleep all weekend, talk it out. Most importantly, do not touch the bottle with alcohol.
8. Avoid situations that make you drink. For these purposes, break off friendships with drinking buddies, stop visiting establishments in which alcohol is served. Do not keep in touch with friends who challenge your sobriety.

Step number 3. Stick to the strategy

1. To get rid of addiction without harming the psyche and health in general, you need to adhere to a certain plan. To get started, reduce the amount of booze, do not give up on this kind of drinks immediately. Each time you have a drink, imagine the state when you wake up in the morning with a hangover. You feel sick, your head hurts, your hands are shaking.
2. It is important to understand that even a slight dose reduction will be the first step towards sobriety. If you are used to drinking 1 liter of vodka at a time, reduce the dose by 15-20%. At the same time, try to drink alcohol not daily, but 3 times a week. Set yourself a clear date by which you will become a sober person.
3. The best option for getting rid of addiction is a period of about 3-4 months. During this time, you must go to the goal in small steps. Take a notebook and write down the amount of alcohol consumed. It is important that it decreases with each passing week.
4. If you can’t overcome the urge to drink, prepare a delicious dinner or order pizza. This move will reduce the craving for drinking by 50%, use this. It is also more difficult to get drunk on a full stomach. To remove poisons from the body, follow the drinking regimen. Drink at least 3 liters of clean water per day.
5. Get a daily planner, schedule the day so tightly that you don’t have time to drink. The day should be saturated to the maximum, boredom promotes the use of alcohol.
6. It is worth remembering forever that with the slightest mistake you should not give up. If you broke and got drunk, as they say, in the insole, the next day, return to the plan. Stop drinking alcohol is never too late, people cope with more difficult situations. Do not spare yourself.

Step number 4. Look for an alternative

1. Many people who are addicted to alcohol addicted to drinking as a habit, change their foundations. If you are used to drinking alcohol after work, replace this action with another. For example, you can go to the cinema with your spouse or visit relatives.
2. Replace vodka with more delicious drinks. Experienced bartenders have developed a lot of non-alcoholic drugs that are not inferior in taste to alcohol. Learn to make strawberry Mojito or seasonal berry smoothies. Get a juicer or a milkshake machine.
3. Cook mulled wine in the winter. If you are in a dose reduction phase, make a drink with a small amount of red wine. Add citrus fruits, cinnamon, cloves, etc.
4. Also a substitute for alcohol is freshly brewed coffee in a Turk or a geyser machine. It is recommended to drink cocoa with milk, it helps to reduce cravings for alcohol. If you can’t reduce the amount, drink non-alcoholic beer (allow yourself such manipulations in very rare cases).
5. Nuts, candied fruits, dried fruits and seeds help to relieve boredom and fill your mouth. Make sure that these products are always at hand. It is also worth putting grated apples and bananas in the basket, which you can eat if you want to drink.

Step number 5. Think about the future

1. Constantly nourish yourself with the hope for the best. For the treatment period, set ambitious goals that will make you move forward.Perhaps you want to fly on vacation to the islands, taking with you relatives. Have you long dreamed of a new car? Find the photo on the Internet and print it. Hang the picture on the wall, let it serve as an additional incentive.
2. People who do not yet have children should seriously think about health. Since you have already familiarized yourself with the consequences of regular drinking, it’s important to understand the essence. Alcohol reduces potency and causes infertility, as a result of which reproductive function is severely affected.
3. Experienced psychologists have repeatedly proved that 30% of families fall apart due to alcoholism of one of the spouses. If you want to save the marriage, start self-medication. Ask your soulmate to become your support for the recovery period, do not fight everything alone.
4. Think about a career. It is extremely important for men to take place materially, to provide the family with everything necessary, to achieve heights. If you are unhappy with your current job, change it to a more prestigious one. Along with getting rid of alcohol addiction, you can conquer other peaks.
5. It is important to develop not only materially, but also spiritually. Enroll in a foreign language school or upgrade your existing qualifications. Read fiction and nonfiction, sit less at the computer. Connect with educated people.

Step number 6. Use small tricks

1. Get a large transparent piggy bank (a three-liter jar with a sealed lid is suitable). Replenish it every time there is a desire to drink alcohol. Put as much money inside as you usually spend on alcohol. Over time, a fairly round amount will accumulate that can be spent on more valuable things (clothes, a fitness club, lotions for cars, gadgets, etc.).
2. To help your body fight the urge to drink, get Vitamin B from the pharmacy and complete the course. Also drink badger fat in capsules, if necessary, buy antidepressants (by prior consultation with your doctor). Normalize sleep with sleeping pills.
3. To accomplish a feat, a person needs an incentive, without motivation it is difficult to achieve heights. Think about what makes you live and move forward. Perhaps a positive influence is exerted by desires and dreams, relatives, friends.
4. Sign up for a sports section or buy a subscription to the gym. The best areas are boxing, mixed martial arts, dance styles, yoga, swimming, Pilates. Thanks to an active lifestyle and communication with fellow fitness you will be ashamed to come to classes with a hangover.
5. Find a hobby that will take up all your free time. One of the options is climbing, riding a quad bike or car repair (for men). Try your best to keep your thoughts busy.
6. Drive more often as driving excludes alcohol. Take your relatives to nature, travel more from city to city. Drive in your own car, not call a taxi.

Step number 7. Contact a specialist

1. If you are unable to cope with the addiction yourself, do not hesitate to seek help from a specialist. The doctor will choose the treatment taking into account individual characteristics and lifestyle, so the option is rightly considered the most win-win.
2. Do not hide alcohol addiction from family and friends, let them help. Do not justify yourself (phrases like "I'm not an alcoholic!", Etc.). If you belong to the category of calm people, ask them to take a bottle from you at the slightest craving for a drink.
3. The club of anonymous alcoholics involves regular visits, since only in this way can maximum results be achieved. In sections of this kind there is a curator who will become your friend throughout the treatment.
4. If you stick to a sobriety program, you can deal with addiction along with other alcoholics. Communicate more often on a topic of concern to you, discuss the course of treatment, call up, chat with social networks.

Alcohol addiction leaves its mark on human life, so addiction must be fought. Evaluate the impact of alcohol, prepare mentally, adhere to the strategy. Gain the support of relatives and friends, look for an alternative, seek help.

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