How to get rid of bulimia on your own

Mental disorders, accompanied by a violation of the norms of habitual nutrition - this is the scourge of modern youth. Bulimia and anorexia are two girlfriends that are often found in one person. Bulimia is gluttony when you feel intolerable and insurmountable hunger, despite the fact that a huge portion of food has already been eaten. After eating, a person suffering from bulimia feels guilty and ashamed of the food eaten, as he is afraid of getting fat. To correct the situation, he tries to induce vomiting, takes laxatives. The circle closes and everything repeats again.

How to recognize bulimia

Very often a person suffering from bulimia is not recognized by himself and others in his dependence. He does not even consider this addiction or illness. But it is still possible to recognize this mental disorder. Here are some signs characteristic of the behavior of a person with bulimia.

1. A huge, incredibly huge amount of food that a person can eat. Gluttony attacks can occur at night. Sometimes a person suffering from bulimia tends to chew something constantly. After such an amount of food eaten, pain and pain in the abdomen occur, various digestive disorders occur.
2. Guilt - The constant companion of bulimia. After an attack of gluttony, a person tries to correct the situation and carries out various "cleansing" procedures for the intestines - puts an enema, causes vomiting, takes laxatives and diuretics.
3. Often bulimia is accompanied by various psychological disorders - depression, stress, anxiety, and poor sleep quality.
4. A man with bulimia is fixated on his weight. Losing weight, dieting and nutrition are all that interests him. In fact, maintaining the right weight becomes the main goal in life.
5. Bulimia periods alternate with anorexia. For a long time, a person exhausts himself with hunger strikes and loses much weight. But at some point, his brain simply turns off, and the patient eats a portion of food that is equal in caloric value to the weekly diet of an ordinary person.
6. A bulimia patient cannot be distinguished among healthy people. He has a normal average weight, in eating he does not stand out from others. Overeating occurs only in solitude, usually he hides his inclinations from friends and family members.

Why bulimia occurs

This disease haunts teenagers, mostly girls. During puberty, their psyche is unstable, they are unhappy with their appearance. Very often, girls think that they are overweight. For lack of experience of weight loss and proper nutrition, they simply refuse to eat, which often leads to anorexia. Long starvation causes exhaustion, followed by an uncontrollable attack of gluttony. This is bulimia nervosa, which must be treated by a neurologist.

Often eating disorders come from childhood. Many families have a cult of food, when the child is forced to eat, regardless of his desire. “You will not get up from the table until you have eaten the entire contents of the plate” - this is completely wrong behavior of adults in the family. Usually in families where there is a cult of food, most are overweight. The child himself feels when and how much he has. If you want him to eat a serving of soup, you need to increase his stay in the fresh air, give him the opportunity to play outdoor games and restrict access to sweets, cookies and other sweets before dinner. And then he will eat the treasured plate without persuasion and with appetite.

Cases of bulimia are more common at a more mature age, at about 25-30 years.This type of bulimia occurs against the background of various psychological problems, stress at work, failures in personal life. The patient simply "seizes" the problem. Temporary taste joy helps to distance oneself from life's failures, but everything is imaginary. After all, with the advanced form of bulimia, a person simply does not feel the taste of the products.

When an adult sees only comfort and salvation from emotional experiences in food, this often leads to eating disorders. Bulimia is harmful not only to the digestive system. Teeth deteriorate from frequent meals, bad breath appears, and the organs of the thyroid gland suffer. All this is accompanied by memory impairment, impaired sleep quality and prolonged depression.

How to get rid of bulimia

To cure this disease, you need to remember that bulimia is a mental disorder. First you need to direct your thoughts in the right direction, and only then take on the treatment of the body itself. If you suspect the presence of bulimia in yourself, your friend or a member of your family, you need to urgently take action. It is possible to recover from bulimia, it requires patience and discipline.

1. To begin, accept and acknowledge your problem. Denial will not lead to anything good. To defeat the disease, you need to recognize its presence with a proudly raised head. And then consult a doctor. Self-medication in this case is extremely undesirable and even dangerous.
2. The doctor does not need to be ashamed of his illness. Tell the specialist honestly and frankly about your bulimia attacks - how often they occur, against the background of what emotional state. The doctor will prescribe a course of drugs that will heal the organs affected by malnutrition. Along with this, you will receive a prescription for antidepressants. They will help you not to feel the anxiety that you are seizing. A detailed diet will also be written for you, indicating the portion size and the time of eating.
3. As for self-treatment, psychological motivation is important here. You need to love yourself for who you are. Look at yourself in the mirror. No need to compare yourself with thin women and girls of model appearance. In life, men often like health-loving, rather than thin women. Love yourself like that. Find and list all your advantages - there will be many of them.
4. To get rid of bulimia attacks, try to plan your day. Lead a healthy lifestyle. You need to eat healthy foods, follow a diet and not break it. Before eating, put in the plate exactly as much as you plan to eat. No additives. Do not sit around the common table. As soon as you have eaten the last bite from your plate, you need to get up from the table. It is better to chat with family in a different setting, for example, in the living room.
5. Do not seek solace or reward in food. For example, you go to an important exam and promise yourself that if you can pass it successfully, then allow yourself to eat a cake. This is fundamentally wrong. You can not encourage yourself to eat, because you are a man, not an animal. Tell yourself that if the exam is successful, then buy yourself the fashionable handbag that you have been dreaming about for so long or give yourself a subscription to the pool. Learn to seek joy not only in food.
6. Occupy yourself not to think about food. Often we experience an imaginary feeling of hunger, just because we are bored and have nothing to do. It only seems to us that we are hungry. In fact, you just need to keep yourself busy. Sign up for language courses, go in for sports, meet friends more often. It will distract you from thinking about food.
7. Stop taking medications for weight loss. Accustom yourself not to induce vomiting even after a bulimia attack. Resign yourself to the fact that the eaten foods are already in you and there is no way to get them from there. Throw out all laxative and diuretic drugs from your home - you should not use them so often. It is better to work out the calories eaten on the simulator than to induce vomiting.
8. If you feel that you are experiencing stress that you cannot handle on your own, you need to seek help from a specialist. An experienced therapist will identify the root of your problem and help you overcome it.
9. Find the goal in life and go to it. Understand that losing weight, diets, and eating habits are far from important. So you already look great, let the nutrition correction and diet be your usual norm, which you do not need to think about. After all, you brush your teeth daily, but don’t think about it all day? So it is here. If you intend to lose weight, you just need to eat proper nutrition and move more. But you can’t think about it every second. Find yourself a more interesting goal. Perhaps you want to get a second education, buy your first car, or learn Spanish. Go for it! There are so many interesting things in the world besides food worries.
10. To cope with wolfish appetite, you can use decoctions of herbs. Alfalfa, aloe vera, asterisk, burdock, licorice root, fennel, nettle, green tea, plantain. All these plants have an excellent property to suppress appetite. They can be used singly or in combination with each other. A few tablespoons of herbal flavors should be poured with a liter of boiling water and let it brew. Then you need to strain the broth and drink 200 ml with an approaching attack of bulimia. If you feel unbearable hunger, although you ate recently, just drink this warm broth. In a few minutes you will feel better.

If you suffer from bulimia, you don’t need to torment yourself and worry about it. Like any other disease, bulimia is very treatable. However, for an effective and accurate result, you will have to be patient - only a year after the absence of bulimia attacks, you can consider yourself completely healthy. Love and accept yourself for who you are, because you are truly beautiful!

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