How to get rid of neurosis yourself

According to statistics, 30-35% of the population suffers from neurosis. It is not surprising that in the modern world people acquire a similar disease. Common causes of the problem are colossal stress, overwork, lack of sleep, inactive lifestyle and poor nutrition.

How to treat a neurosis psychologically

• psychotherapeutic training (autogenic);
• meditation and complete relaxation;
• children under 10 years old - game therapy;
• repression (self-hypnosis).

The above are methods aimed at getting rid of neurosis in the early stages. A person without special efforts is able to overcome such an ailment.

Autogenic technique

1. The meaning of training is self-knowledge and complete relaxation. To start the procedure, you need to get comfortable. Sit on a soft pillow, do not lean your back, it should be flat. Ideally, take the Lotus pose.
2. Relax, close your eyes. Restore breathing by taking deep breaths with a full chest. Do not rush, you should feel how the air fills you. Imagine that it spreads throughout the body. On each exhale, release oxygen as much as possible with your problems.
3. Think about how the difficulties dissolve with the release of air. After the procedure, you need to fix emotions and impressions on paper. Spend half an hour a day on manipulations. There are no breaks in the technique, you can take this method as a habit and practice for years.
4. Thus, you will only become stronger and more balanced. In the future, stress will not become a big problem for you. After the procedure, the person feels rested and alert.

Relaxation and meditation

1. Take a comfortable sitting position, throw away unnecessary thoughts and completely relax. Close your eyes, slowly begin to take deep breaths and exhalations. Next, you need to imagine the white beaches, the blue ocean or a beautiful landscape with mountains or green fields.
2. Dissolve in your consciousness, awaken there as long as possible. Present each detail in detail. Try to feel the rays of the sun and the warm wind. Keep breathing deeply. You can also imagine yourself as a flower or a bird flying over a plain.
3. Fantasy has no limit, it all depends on thoughts. After some time, return to reality, continuing to breathe deeply and slowly. Record your emotions in a diary by writing them down. The technique requires frequent practice, there are no special secrets in it, the matter is only in your consciousness. Learn to dream and relax.

Game therapy

1. It is known that not only adults, but also children are subject to neurosis. Parents, in turn, must find the problem in time.
2. Neurosis can be cured by various games. To get started, find out what caused the disease in the child.
3. Ask your child about fears, find out what worries him the most. Give attention and care, surround with toys. Try to solve the problem by translating it into the game. The child will unconsciously explain everything to you. Be patient, the first time it may not work.

crowding out

1. Often, a neurosis appears as a result of containment and accumulation of negative emotions, feelings. If you do not give a way out of feelings, they begin to develop into a disease. Also, a person can often come up with various problems and ailments.
2. People are so worried about negative thoughts that they start to get sick with them. In the opinion of experts, the suppression of aggression through the presentation of the problem on paper is considered a simple and effective way.
3. Next, set the sheet on fire and imagine that the written negative burns out and disappears along with the smoke.At the slightest opportunity in a deserted place, scream as much as never before. There is another method: take a pillow and do the same, giving vent to negative emotions.
4. Instantly comes the feeling of release and relief. You can also buy sports equipment in a specialized store and begin to take out blows all the accumulated negativity. Imagine how you overcome pressing problems.

Good diet for neurosis

• do not rush, carefully chew food;
• do not stuff your stomach “to the eyeballs”;
• It is forbidden to drink after meals for 45 minutes;
• daily intake of clean water should be at least 2.4 liters;
• make a menu of various dishes.

1. If you make an appropriate diet for neurosis, you can significantly speed up the healing process. Do not categorically exclude sweets from the daily menu. It is recommended to use dark chocolate, it contains endorphins.
2. It is worth restricting yourself in the use of fast foods, spicy and salted foods, various energy drinks and coffee drinks. Give preference to fresh, green teas, herbal decoctions.
3. Also give up addictions. Smoking and alcohol have a tremendous effect on the nervous system, causing bursts of emotions.
4. Psychotherapists strongly recommend taking a glass of water with the addition of ginseng or Eleutherococcus after awakening. After a hard day, drink green tea with lemon balm or chamomile broth with honey.

Independent ways to get rid of neurosis

• playing sports, physical activity;
• compliance with a stable regime of the day;
• hobby distraction;
• hardening and taking herbal baths.

1. Similar methods in the fight against the disease, everyone can afford. People suffering from neurosis need to do more running, fitness, cross-fit and water aerobics. Physical activity helps energize the body and gain self-confidence.
2. Be sure to normalize the day. Eat meals on a scheduled basis. Wake up and go to bed at the same time. By such manipulations you normalize the body. He, in turn, will cease to be stressed. It is proved that negative thoughts come from loneliness and boredom.
3. Discover new or well-forgotten hobbies. Start your favorite hobby. The process helps to plunge into an interesting business, throwing negative emotions into the background. A simple way is to read an interesting book or pick up a puzzle.
4. Before going to bed, take a hot bath with essential oils and tinctures of medicinal herbs. You will instantly feel relaxed, after the water procedure you will not have problems with sleep. Before immersion in the bath, prepare a decoction of the leaves of St. John's wort, chamomile, mint and motherwort.
5. It is enough to combine in a heat-resistant container 75 gr. herbs and pour them 1 liter. boiling water. Let the composition brew for 50 minutes, pour into the bath. This procedure relieves accumulated stress and promotes sleep. It is also worth accustoming yourself to tempering or contrasting souls. The ongoing manipulation strengthens the immune system and nervous system.

Suppression of neurosis by music and color

• easy listening to music;
• singing (active participation) during music;
• correction of consciousness.

1. For a long time, the beneficial effect of music on the consciousness and nervous system of a person has been known. Not always people had the means to treat ailments with medicines. Music helped to cope with mental disorders.
2. Passive listening to songs in everyday life eliminates stress and neurosis. It is enough to return home and put on the classical works of music performers. Continue to do the usual household chores, soon you will feel how the nerves calm down.
3. Active participation in music involves singing your favorite songs or playing instruments. Choose the right composition and feel free to express your emotions. Also under the classics you can read poems or other light works. If you encounter a problem with regards to sleep, turn on calm music at night, your mind will relax, rest will come.
4. An important role in life is played by the surrounding colors. It is known that yellow and green shades can enhance mood. Violet and blue colors help calm down, calm down. Bright shades can cause flashes of aggression and irritation. Consider these factors in your home and work interior.

Practical recommendations

1. Negative emotions and stressful situations adversely affect the entire state of the body. Due to frequent conflicts, nervous situations can lead to indigestion and neurosis of the heart muscle.
2. If you detect the symptoms of the disease in time, you can do without the intervention of specialists. The main feature is the belief in one's own strength and determination. If you set a goal, achieve a positive result.
3. You should definitely learn to control your own emotions, and not suppress and restrain them in yourself. As soon as you begin to experience negative, try to deal with it as soon as possible. To do this, resort to the above methods, look for alternative options.

Not everyone can afford to turn to a specialist for help. But if you let the disease drift, the problem will ultimately play a trick on you. To overcome the neurosis, be sure to make the right diet. Try to normalize the day, take hot baths with medicinal herbs. Learn to manage stress.

Video: how to cure a neurosis