How to get rid of paranoia on your own

Paranoia is manifested by a disorder of thinking, in which there is a vision in a simple set of circumstances, conspiracies against themselves. A person in all the actions of others sees evil intent and a desire to harm him. In psychiatric practice, the year before last and even of the past centuries were attributed to the initial stage of paranoid psychosis.

The difference between paranoia and psychosis is the preservation of sanity for people. Apart from obsessive ideas about the desire of others to harm him, otherwise, the behavior is practically unchanged. The patient’s paranoid thoughts are often based on the reality surrounding him, which helps him to establish himself in the veracity of his guesses. Therefore, it is important to stop in time and not succumb to negativity.

Causes of paranoia and how to distinguish it from ordinary anxiety

The mechanism of the appearance of this disorder is not fully understood. Anything can be the cause of paranoid thoughts. Usually, a qualified specialist after studying the patient’s life finds such a reason, but it takes time.

It is important to distinguish paranoid thoughts from anxious ones, since to get rid of anxiety it is usually enough to make sure that your condition is unfounded. Anxious thoughts are characterized by feelings about loved ones, about their well-being. They usually occur before some events that may end in failure. For example, someone from the family will have to fly on a plane, and they immediately attend to obsessive thoughts about a possible plane crash.

To cope with anxiety, just a little distract and relax. You need to direct your thoughts in a positive direction, listen to pleasant music or watch your favorite movie. Sometimes even reading a fascinating book helps. You just need to focus on the plot of the work.

The cause of anxiety may be a heightened sense of responsibility for the well-being of dear people or simply love for them. But paranoia arises as a result of mental disorder and disturbances in the brain. Such violations can occur after a mental trauma, for example, after the death of a loved one or an accident. Often paranoid thoughts are visited by former military men who were actively involved in hostilities. Also, various diseases accompanied by disorders of brain activity, and the use of certain medications, alcohol, drugs can cause paranoia.

Is it possible to cope with paranoia on my own

Paranoia has several varieties and with some of them it is quite possible to try to fight on their own or with the help of loved ones. But the problem is that usually a person does not want to admit to his illness even to himself. Relatives who try to dissuade him of the illogicality of their suspicions automatically fall into the category of “enemies”.

Therefore, it is quite difficult and sometimes impossible to cope without qualified medical care. You can independently fight paranoid thoughts only at the initial stage of their occurrence and in the presence of friendly support from relatives. If there are no close relatives and there is no one to observe the patient's actions, then it is better to immediately seek the help of a therapist.

Without adequate treatment, paranoia can develop into psychosis, which is sometimes accompanied by inadequate actions. Only a specialist in the field of psychological disorders, that is, a psychiatrist, can determine how deeply rooted obsessions are.When abnormal thoughts appear in a minor, parents try their best to avoid visiting the doctor’s office, attributing this to the possibility of causing distrust on the part of their children. Such decisions can have a detrimental effect on the unstable psyche of the child.

What types of paranoia can be cured independently

Paranoia differs in the degree of neglect of the disease and the nature of thoughts. For example, excessive suspicion of some people, especially from recent acquaintances, is not always a sign of illness. It can be caused by negative experiences with new friends in the past, which explains the difficulties in trusting unfamiliar people.

Another common form of paranoia is pathological jealousy and suspicion of a partner. It seems that a loved one is constantly changing and hiding it in every way. And any delays and unanswered calls immediately become the reason for the appearance of obsessive thoughts. It is extremely difficult to control such a state without the support of a partner; therefore, it is important to share your state with him and explain the reason for such ideas.

Paranoia is a frequent side effect of prolonged use of alcohol and drugs. Symptoms may remain even after getting rid of the addiction, as brain activity often proves unstable. And if a person begins to attend paranoid thoughts, it immediately follows from the reasons to exclude alcohol, drugs and addictive drugs. By the way, a sharp cessation of drug use and some drugs can also cause paranoia.

How to treat paranoia

Drug treatment of paranoia can be carried out only after visiting a specialist. The psychiatrist assesses the complexity of the situation and decides on the intensity of therapy. Often, treatment is complicated by the fact that the patient does not recognize his illness and sees a threat in the doctor’s desire to help, refuses medication.

Usually, paranoia does not require hospitalization and, following the recommendations, is treated at home. Only severe cases characterized by a threat to the life of the patient or his surroundings require rehabilitation in the clinic.

Of great importance in the process of getting rid of paranoia is the recognition of the patient of his condition. Until this happens, there can be no talk of any independent cure. But usually, if the patient admits that he is sick, he agrees that he needs the help of a doctor.

Modern methods of treating paranoia include not only taking medications (they try to get away from this because of the numerous side effects of such drugs), but also courses of individual psychotherapy. For successful treatment of paranoia against the background of alcohol or drug addiction, collective therapy is also often recommended.
It is often difficult to share your problem even with a doctor, but with people who have the same weaknesses, this is easier and more effective for some.

Paranoid people are encouraged to do what they love and work in a friendly team. That is, the first thing to get rid of obsessions is to create a cozy and calm atmosphere where you can direct your thoughts in a positive direction. Some are calmed by drawing or embroidery, while others are more active. You need to fill your life with those events that you want to remember.

Of course, it seems unlikely to be completely cured of paranoia without outside help. But if a person acknowledges his condition, then his first decision will be to find someone who will provide him with the necessary support and advise on ways out of this situation.