How to deal with panic attacks yourself

Panic attack is one of the subtypes of a mental disorder that is closely associated with a stressful condition. Ordinary fear can be observed in people with difficult life situations, health problems, and a panic attack occurs in completely calm, ordinary places, this condition can be compared with the phraseology “like thunder from a clear sky”. It seems that everything is in order, there are no problems for experiencing, but there are periodic strong bouts of fear that last for 10 minutes, reach their peak and decrease. You can cope with the disease yourself, but for this you need to work hard on yourself.

Panic attack is a problem for millions of people

The depressing state of fear, which is the first impetus for suicide, is a problem that worries the modern generation. According to researchers, every person has experienced panic attacks at least once in his life.

Most of the respondents admitted that this happened at the age of 20-45 years, and among all respondents more than half of those affected by this disorder are women. This fact justifies itself - it is women who are considered people with a tender psyche. They are much more likely to get nervous diseases, they are worried about every little thing. Also, despite the fact that the average age is close to 32 years, teenagers and the elderly also suffer from panic attacks. This mental illness does not have a certain age limit; the more difficult is the situation with symptoms and treatment.

Psychiatrists from different countries worked to find out the causes of panic attacks - this is dysfunction of certain parts of the brain, genetic predisposition, social disadvantage, and so on. Everyone knows that each person behaves individually in any difficult situations, just like a panic attack. It can manifest itself in one person with the slightest experience, or it can pass unnoticed even when serious life threats do arise. How to overcome the obsessive fear yourself, pull yourself together and stop being afraid? We will try to find the answer to this rather complicated question.

Panic attack - stress for the whole body

In addition to the fact that a panic attack causes certain problems in mental health, this disease adversely affects the entire human body. Some doctors compare that many bodily (somatic) symptoms of this ailment exactly repeat a heart attack. Here are some somatic symptoms of a panic attack:

• Increased sweating
• Muscle cramps
• Tremor
• Increased heart rate
• Abdominal pain
• Frequent urination
• Dizziness
• A sharp increase or decrease in blood pressure
• Gait impairment

Among the psychological symptoms of a panic attack, it is worth highlighting:

• Confusion
• Inability to articulate thoughts
• Insomnia
• Fear of death
• Fear of going crazy

Scientists have found that such panic attacks can happen to every person, but there is a certain circle of people who, through their actions, independently provoke the occurrence of a mental disorder:

• Alcoholics (panic attacks with "hangover" syndrome are especially pronounced)
• Drug addicts
• Substance abuse
• People with thyroid, heart, pancreas problems

When are panic attacks not commonplace?

In the life of every person, situations arise when suddenly a huge sense of fear appears for his family, for his health and the health of loved ones. In fact, this reaction is quite normal and even necessary. In this case, there are no changes with others, life continues to flow in its normal course. Another thing is when panic attacks make you feel helpless, detached from the whole world, anxiety for every occasion - this condition greatly affects everyday life. The way, relations with others completely changes, isolation occurs. To cope in such a situation independently is not realistic. Mandatory specialist assistance is required. You should visit a psychotherapist immediately if panic attacks do not leave you for a long time - a week, or even worse, a month.

How to get rid of panic attacks

In order to relieve excess anxiety from the body, the therapist can prescribe various types of tranquilizers. Under any circumstances, the patient cannot take their composition, as well as the dosage, on their own! Only a doctor can prescribe a course of therapy, depending on the severity of the disease, symptoms, lifestyle of the patient. It is completely forbidden to drink alcohol in any quantity during treatment with tranquilizers! Drugs that can cope with increased anxiety in combination with alcohol can cause great harm to the body, including death.

Attention! In most cases, only a professional doctor with extensive experience in this field can make a correct diagnosis! We draw your attention to the fact that if you have a truly panic attack, no independent self-medication will bring any benefit, except that you will even more distort your nervous system. Do not rely only on the information given here! Be sure to visit a doctor, and use these methods of disposal only as an addition to the therapy prescribed by your doctor.

Strong tranquilizers
As already mentioned above, only a doctor can prescribe these drugs. We consider it incorrect to write even the names of the drugs, as they are selected individually for each patient.

Over-the-counter sedatives
You can easily get such medicines at the pharmacy. It is worth warning again: the symptoms and history of the disease are still unsolved, therefore, in one case, these drugs can help, in the other, do not give any effect.

1. Herbal-based drugs. The most popular ingredient that can cope with panic attacks is valerian. To date, a large number of drugs are made from it, however, valerian tablets are the most effective. Pharmaceutical preparations, which include sweet clover, oregano, motherwort, melissa, chamomile, birch leaves, can also have a positive effect.
2. Pills Persen, Novopassit, Tenoten and others of this series are also able to reduce the excessive occurrence of fear.

ethnoscience
Widely used are decoctions of valerian, motherwort, peppermint, sweet clover, peony, lemon balm. It is not difficult to prepare these drinks: you just need to pour the chopped collection, boiled at the rate of 1 tablespoon per one glass of water, with boiled water. Keep in mind that many herbs can reduce visual activity, promote sleep. Take decoctions only at a time when you are not performing potentially hazardous work.

Psychotherapy
Along with taking medications, it’s helpful to take a course of psychotherapy, which your doctor may prescribe. This can be audio training, testing, classes on authoring techniques. Do not self-medicate! Be sure to visit a doctor in order to quickly get out of an unpleasant state in which frequent manifestations of panic attacks are possible.

Lifestyle

If panic attacks suddenly began to lie in wait for you, a sense of fear is chasing you on the heels, take urgent measures in order to quickly get rid of this ailment. Remember, a disease is always easier to prevent than to cure! Do not drive your body to exhaustion, try to fill the spent energy with positive emotions, do not pay much attention to problems that do not concern you at all! Take care of yourself!

Video: how to overcome fear