How to get out of hard drinking at home

Alcoholic drinks help to relax and forget about household problems. They save for a short time from depressive thoughts and bad mood, but are addictive. A person becomes addicted to alcohol. Drinking more and can not stop. This condition is called binge. It is not easy to give up alcohol on your own, but with a great desire it is possible.

Psychological aspect

The way out of hard drinking begins with motivation. Only a good reason will make the patient say “No!” strong drinks and cleanse the body of toxins. A man or woman who does not have a strong dependence on alcohol will be convinced by simple arithmetic calculations:

• how many liters of alcohol were drunk;
• the price of each bottle;
• total cost of hard drinking.

Other patients are impressed not by the amount spent on strong drinks, but by the possible consequences of binge drinking. Among the most harmless are headache, lack of appetite, unattractive appearance, heartburn and inhibited mental activity. With regular abuse of alcohol, problems with the stomach appear, heart and kidney failure, gastritis, tachycardia, impaired coordination develop. The liver and pancreas, as well as the nervous system, suffer. Regular binges lead to tremor of the upper extremities, memory impairment and cirrhosis, which in most cases ends with the death of the patient.

A person who decides to give up alcohol will need a blank notebook sheet and pen. Divide the paper into two columns. In the first are the consequences of alcoholism and possible diseases, and in the second - the advantages of refusing strong drinks. A patient emerging from binge will be able to:

• establish relationships with family members;
• find a new job or return to an old position;
• climb the career ladder;
• improve your life and health;
• spend money on self-development and professional growth;
• Spend more time with friends and parents.

Each person finds its advantages in getting rid of alcohol addiction. The main thing is to convince yourself that the time has come to change your mind and abandon the habit that destroys the body and mind. People without motivation quickly give up and again go into a binge, sometimes longer than the previous one.

For 3-4 days, the patient needs to protect himself from contacts with parents, friends, drinking buddies and family members. No one should reproach, blame or seduce a dependent person. Any psychological pressure reduces decisiveness and leads to a breakdown.

Gradual exit

Alcohol is one of the varieties of drugs. Alcohol drinks affect the brain centers, which are responsible for the sensation of joy and euphoria. The longer the patient drinks, the more difficult it is to stop. To get out of a binge that lasts a week or more, you need to gradually. With a sharp rejection of strong drinks, "breaking" begins. The body and brain require a new portion of the substance, which immerses him in a state of rest and relaxation.

A man or woman in 1-2 days reduces the daily dose of alcohol, and on the third day completely refuses. You can dilute vodka or wine with water. The supplement does not change the taste of strong drinks, and it seems to the brain that it drinks as much as it did yesterday. But thanks to water, the concentration of alcohol in the blood is gradually reduced.

The second option is suitable for people with iron willpower:

1. Buy a bottle of quality alcohol. Put a glass or glass of 30 ml next to it. Glasses, cups and other large containers are not suitable.
2. Cook a thick chicken or beef broth, cut sausage with bacon or ham, spread sandwiches with butter. The more fat, the better. It envelops the walls of the stomach and interferes with the absorption of alcohol.
3. Include an interesting movie or TV show. Not just evening news or Animal World, but a program that’s hard to break away from.
4. Drink a glass of alcohol once every 1.5–2 hours. Seize a sandwich or broth. If there is no appetite, pour in the soup through strength.
5. Between the first two glasses you can take a ten-minute break. But the rest is taken strictly on schedule.
6. For a day, consume no more than 500 ml of any strong drink.

The patient gives the body alcohol, but in small doses. The next day, he wakes up without a terrible headache and an irresistible desire to go for the supplement. From this moment begins the second phase - purification.

For the first stage to be successful, you need to remove all alcohol from the house, leaving only the allowed 500 ml. Before going to bed, put a glass of water, kvass or kefir on the bedside table. Take the prepared drink immediately after waking up.

The main rule says that you can not mix alcohol of different varieties. Wine and champagne made from grapes, with wheat vodka and beer made from malt and hops.

The refrigerator is filled with mineral water, juices, dairy products, kvass or even sweet soda. Any non-alcoholic drinks that quench your thirst and restore your water balance.

In the first 2-3 weeks after giving up alcohol, it is advised to refrain from coffee and black tea. The caffeine contained in the products excites the nervous system, and a person has a desire to drink at least a glass of cognac or a glass of beer. Energy drinks are not allowed. They affect not only the nervous system, but also the heart. And this body, weakened by alcohol, must be protected.

Cleansing and recovery preparations

A patient coming out of binge will need a package of Enterosgel or several plates of activated carbon, Mezim and a lot of liquid. In the first hours after waking up, a person drinks 300-500 ml of alkaline mineral water or brine. Drinks increase the level of fluid in the body and trigger the liver.

After a glass of apple juice, kefir or brine, you need to take 5-7 tablets of activated charcoal or a serving of Enterosgel. More modern sorbents, like Polyphepan or Polysorb, are also suitable. The drugs facilitate the work of the liver and draw the remnants of ethyl alcohol from the body, eliminating headaches and tremors.

Sorbents cancel the effect of taking other drugs. Activated charcoal is seized with fatty broth from lamb, pork or beef. Patients with a sick stomach are recommended chicken or turkey. The composition of light soup includes a piece of meat, water, onion and carrot. You can add some potatoes or cereals. Fill the broth with roasted vegetables is not worth it. They irritate the gastric mucosa and liver, slow down the metabolism and elimination of toxins from the body.

Chicken or beef soup is complemented with breadcrumbs. For lunch, you can cook mucous porridge, scrambled eggs or vegetable salad, as well as green tea with a slice of lemon.

After 1.5–2 hours after taking activated charcoal, it is recommended to drink a Mezima or Essentiale tablet. The first drug supports the stomach and normalizes metabolism, and the second protects and restores the liver. After 4 hours, take a new portion of sorbents.

The aches, tremors of the arms and legs, as well as a severe headache, are removed by No-Shpoi or Analgin. Medications are taken no more than twice a day. Cardiac drugs are prohibited. A serving of Valocordin or Corvalol can cause tachycardia or heart attack. If you feel uncomfortable in the chest area, you should contact the hospital.

First day

Having strengthened and having taken the first 6 tablets of activated carbon, the patient goes to bed further or turns on the TV. People who come out of hard drinking are contraindicated in charging and long walks in the fresh air. On the first day, the body is in an energy-saving mode. The body needs peace, sleep, plenty of fluids and proper nutrition.

A TV or an interesting book will distract you from thoughts about alcohol and help suppress the desire to get hangover. Computer games are not recommended. They cause the same addiction as strong drinks.

No smoking is allowed until 6-8 p.m. Nervousness, anxiety and depressive thoughts are removed with herbal decoctions from the root of valerian or motherwort. Alcohol tinctures are contraindicated. The body is enough and 5 ml of alcohol to break.

Herbal baths have calming properties:

• horsetail;
• lavender;
• chamomile flowers;
• valerian roots;
• peppermint.

2-3 drops of pine or cedar essential oil are added to a warm bathing broth. After water procedures, you should drink a cup of herbal tea or infusion of rose hips with honey and lemon. A glass of apple or orange juice will do.

Thanks to the bath and broths, the nervous system calms down, the desire to drink does not become so intrusive, drowsiness appears. If a person feels tired and overwhelmed, he is recommended to rest and lie more. You can not take a contrast shower. Some experts argue that such water treatments invigorate and energize. In fact, they only create an additional burden on the heart and blood vessels, cause arrhythmia and pressure problems.

A person emerging from binge should not refuse lunch and dinner. Food speeds up metabolism and helps remove toxins.

Healthy foods and dishes

Vitamin C-rich foods should be in the refrigerator of an alcohol-addicted patient:

• oranges and lemons;
• apples
• Bell pepper;
• sauerkraut;
• Tomatoes
• cranberry;
• grapes.

Useful for getting out of a binge is a banana shake. The yellow fruit has ascorbic acid, which cleanses the body and boosts immunity, as well as potassium. The mineral supports the heart, removes swelling and normalizes blood pressure. The healing cocktail is simple: 1 banana with 100 ml of goat or cow's milk is mixed in a blender and seasoned with honey.

Sour-milk products neutralize toxins: fermented baked milk, kefir, natural yogurt. The hangover syndrome is removed by acidic juices and cabbage soup, lemonade and dishes, in which there are a lot of vitamins B6 and B12. Components have a positive effect on the nervous system. You can get B vitamins from seaweed, beef or pork liver, potatoes, shrimp, spinach and brown rice.

A beaten chicken egg with a pinch of salt will help get out of the binge. This snack contains B and C vitamins. The dish reduces nausea, improves mood and cleanses the body of toxins.

The hangover syndrome is removed with warm milk and honey. Glycerin will help get rid of cravings for alcohol. A drug ampoule and a bottle of saline are bought at the pharmacy. Distilled water is also used as a base. 2 parts of the second component are taken per part of glycerol. Drink 50 ml of medicine three times a day to fool the brain, dreaming of alcohol.

You can get out of hard drinking without the help of a narcologist. The patient will have to abandon alcohol on his own, and then cleanse the body of toxins with herbal decoctions, proper food and sorbents. Everything will work out if a person consumes water and natural juices, take soothing baths and have a lot of rest.

Video: how to easily get out of the binge at home yourself