How to make a banana smoothie: 7 recipes

Banana cocktail is a favorite treat of adults and children. From improvised ingredients, refreshments can be made at home without much effort. Consider a traditional banana cocktail and its possible variations. Everyone will find a suitable recipe for themselves.

Banana cocktail: a classic of the genre

• milk - 125 ml.
• ice - 200 gr.
• banana - 2 pcs.
• honey - 20 gr.
• cream ice cream - 45-60 gr.
• almonds (ground) - 8 pcs.
• vanilla extract - optional
• additional components (fruits, berries, herbs, dried fruits, etc.).

1. Chop the bananas in random order and load them into the blender bowl. Culinary experts recommend freezing them in advance, then you will need less ice than prescribed in the recipe.
2. Add ice to the chopped fruit, preferably if it is crushed. Then the process will go faster, and the cocktail will turn out tastier. Whip the ingredients while pouring milk.
3. If you follow the figure, you can take a low-calorie dairy product. Add ice cream to the main ingredients, work again with a blender.
4. At this stage, you can supplement the recipe, for example, with your favorite syrup, coffee drink, peanut butter and other additional ingredients.
5. Fry and crush the almonds in advance, mix it into the blender bowl. You can replace the almonds with any other nuts if you don't like this ingredient.
6. To add a twist to the banana drink, pour in the vanilla extract or add vanilla sugar to taste. Add honey or another sweetener here (you can not add).
7. When all components are shipped to a household appliance, turn them into a homogeneous base. Make sure that no large particles of ice remain in the drink. Beat the ingredients with a blender for 2–2.5 minutes.
8. Prepare tall glasses or mugs, send them for a while to the freezer for cooling. This is true if the purpose of the drink is to quench your thirst. In winter, you can skip this step.
9. Pour the drink into portioned containers, garnish with chocolate chips or cocoa powder in combination with ground nuts. This recipe is designed for 2 servings, if necessary, proportionally increase the components.

Kiwi and Banana Cocktail

• milk - 220 ml.
• Kiwi - 1 pc.
• banana - 1.5 pcs.

1. If you are not a fan of too sugary drinks, supply a kiwi cocktail. The main thing is to choose moderately soft ripe fruits, and not overripe specimens.
2. Peel the kiwi, rinse and dry on towels. Dice. Do the same with the banana, send the ingredients to the blender bowl.
3. Grind to get a homogeneous mass. Pour in chilled milk and whisk at the same time. Pour granulated sugar or honey for sweetness, if desired. Done!

Pineapple Banana Smoothie

• bananas - 2 pcs.
• milk - 245 ml.
• pineapple syrup - 30 ml.

1. You have several options for adding pineapple with regards. You can introduce fresh fruit or canned pulp, or you can use ready-made syrup.
2. Like all previous methods, chop a banana, chop it with a blender. Pour in milk and syrup, mix well again.

Peach and Banana Cocktail

• peach or nectarine - 1 pc.
• banana - 1.5 pcs.
• fat milk - 240 ml.

1. If you want a sweet drink, pick a peach. If you need a cocktail that is not very sugary, give preference to nectarine. Wash, remove the stone, chop into cubes.
2. Peel the banana, cut into small slices.Now, with peach, immerse the ingredients in a bowl of a blender to grind. Turn into gruel.
3. Pour milk in a thin stream, having cooled it in advance. You can introduce a little natural sweetener, for example, honey. After whipping, immediately pour and taste.

Chocolate Smoothie with Banana

• ice cream - 40 gr.
• milk with a fat content of 2.5% - 240 ml.
• banana - 1.5 pcs.
• black chocolate - 50 gr.

1. If you consider yourself a sweet tooth, consider a cocktail with the addition of chocolate. The main thing is to first cool half of the tile, then grate.
2. Send a sliced ​​banana into the blender bowl, enter the ice cream ice cream or any other here. Whisk, add grated chocolate and milk.
3. Bring all the ingredients to a homogeneous consistency, a cap of foam should appear at the top. Pour into glasses, sprinkle cocoa on top, try!

Banana cocktail with apples

• green apple (large) - 1 pc.
• Kiwi - 1-2 pcs.
• banana - 2 pcs.
• milk - 320 ml.

1. Free kiwi from the fluffy part, wash under a tap, then dry on towels. Grind, send to a blender cup.
2. Peel the apple from the core, you can additionally remove the peel (at the discretion). Stir in kiwi.
3. The number of bananas is optional. The fruits need to be chopped and sent to a blender to the rest of the components.
4. First chop all the fruits for 40-60 seconds. Then add milk and mix, add granulated sugar (optional). Done!

Banana smoothie with dried fruits

• dates - 4 pcs.
• dried apricots - 3 pcs.
• raisins (seedless) - 20 gr.
• milk - 260 ml.
• banana - 1 pc.

1. Dates with dried apricots pour boiling water in separate containers. Leave on for 20 minutes, then remove the seeds from the dates. Immerse in a blender.
2. Soak raisins in hot water or just scald to remove dirt. Add to other dried fruits.
3. Chop the banana, send it to the blender. Grind all the ingredients until smooth as possible. Pour in milk, whisk again. Done!

Banana smoothies are easy to make on your own. Choose the recipe you like, follow the instructions. The classic version is more suitable for a hot summer day. But you can exclude ice from it, you get a wonderful winter drink. Bon Appetit!

Video: hot banana smoothie with chocolate