How to make a dream that you want

Sleep is an amazing state of the human body. It seems that at this moment the whole organism is resting, but in fact the most complicated process of “sorting out” information occurs in the brain, as a result of which dreams arise. Each person would like to control their subconscious mind - to order only those dreams that bring positive emotions, help in understanding complex situations and solving problems. It turns out that there is a special technique that is aimed at ensuring that every person in a dream sees only what he wants.

How do dreams come about?

Sleep is the residual part of the emotional state in which a person stays the whole day. Dreams arise in an unreasonable state - a person does not exert any effort for this. In turn, sleep is the result of subconscious actions of our brain. In the afternoon, when the brain is completely occupied with conscious, volitional work, the subconscious mind rests, not showing any signs of existence. But at night it comes to the fore, and the result of such an activity is a dream.

Dreams help many to cope with problems - at night, during rest, the subconscious mind suddenly comes a wonderful way out of a difficult situation. Some note that often it is during the general relaxation of the body that there is a study of oneself, actions and actions - this positively affects the mental and emotional state. In a dream, you can see your flaws from the side, trace a chain of events that haunt you. It is noteworthy that it was in a dream that individual creative people dreamed of images and plots of paintings or even a periodic table of chemicals. It is worth suggesting that all these examples were the results of work on our own subconscious.

How to program yourself for the right dreams

In order to program yourself for certain dreams, you need to focus as much as possible on the overall image and details that you want to see. For the effectiveness of this technique, do not overload the stomach with a plentiful dinner, do not drink plenty of water at night, and in no case do physical or mental work. This can completely spoil the whole desired result - the subconscious mind will work on the basis of previous emotional events, and even with a strong focus you will not be able to move the body's fatigue into the background.

1. To get started, calm down. Sit in a comfortable position, relax and think about positive emotions. Before that, you can take a warm bath, do your favorite type of needlework - all that calms you and gives you a sense of poise and self-control.
2. Clearly present the desired result. Do not deal with the description of the plot: just immerse yourself in memories or an event that just happened. The subconscious mind works according to its internal logic. Feel that external forces inspire you to free your brain from unnecessary information. Such an installation will help to more carefully prepare the brain for sleep.
3. Concentrate on the plot you need several times. If you want to see a journey in a dream, feel the rush of the sea, a warm breeze, if your loved one is tender hugs, sweet words, if you are tormented by some kind of problem - do not think about possible solutions. Concentrate your mind only on a difficult situation.
4. Write down your desire on a piece of paper - this will be a good reason to remember the “sleep program” stronger. Do not complicate your work with thoughts of unnecessary details: for example, if you want to see outdoor recreation, write down the words clean air, sun, water, birds, a wooden house, and emotionally absorb all their energy.
5. In order not to forget the dream after waking up, put a notebook and pen on the cabinet. Scientists in the course of various tests and experiments proved that every person sees dreams every day. Moreover, the number of “virtual plots” arising in the subconscious can reach 5, but usually only the last is remembered. The process of remembering dreams has not yet been sufficiently studied by scientists, therefore, this factor also needs special attention. Try to write down the plot of the dream right after you wake up. Otherwise, by morning you will already forget the details and will not be able to find out the result of the subconscious work on your project.
6. Try not to fall asleep immediately after laying your head on the pillow. Sleepy state is like a cleft between sleep and reality. In this state, you should once again think about the pleasant, carefully imagine the desired image. Gradually, you will go to the world of dreams, where you will definitely see your “programmed” one.

If with all diligence you approached the compilation of the desired dream image, were completely relaxed and calmed, then you will certainly be able to see the desired dream. During the work of the subconscious mind on the storyline you proposed, the brain will pick up situations that you did not even think about in reality. The solution to any problems will come from where you did not even wait. It is in a dream that you will be able to feel support from the side, and one that will certainly be effective.

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