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All girls strive to have even and smooth skin, but not every one of them knows how to achieve this. First of all, it is worth taking care of proper nutrition, cleansing the dermis of keratinized particles, moisturizing. Only through an integrated approach can you achieve results without visiting a cosmetologist. There are a number of certain tricks that can easily make the skin smooth and even at home. Consider the important aspects in order, give practical recommendations. So let's get started.
Wipe off with cosmetic ice
Start your day by wiping your skin with ice cubes. To cook it correctly, mix 50 gr in one mixture. oak bark, 35 gr. rosemary, 40 gr. linden blossom, 30 gr. medicinal chamomile and 15 gr. dried eucalyptus. Send the composition to an enameled pan, pour boiling water and put on the stove. Boil for about 20 minutes, then close the lid and let it brew for another 1 hour.
After the broth cools down, make a filter of three layers of gauze and cotton wool, pass the solution through it. Drop 3 ml. ginseng ester and grape seed, pour the mixture into an ice mold. Leave until completely frozen, use 1-2 times a day. Try not to stop at one particular point for more than 2 seconds, the total duration of the procedure is 3 minutes.
Moisturize the epidermis
Avoid sugary drinks, sugar compotes, packaged juices. They trap poisons in the subcutaneous integument, making the face look tired. An excellent option for moisturizing the epidermis is the regular use of seasonal fruits, berries and vegetables. Make salads, prepare smoothies and cocktails based on them, optionally add fortified skin complexes.
Use cream and serum
Neglect of caring cosmetics leads to premature aging of the skin, do not allow this. In the summer, use a special moisturizing serum with retinol or liquid protein. Look at hydrogels, which are 70% water, make sure that they contain herbal extracts.
In winter, protect the dermis from the wind with special anti-frost creams (for example, Nivea), if desired, they can be replaced with a composition for children. Such products do not allow cracking and chapping of the skin, while maintaining a smooth structure.
If your skin often peels, and serums and creams are ineffective, resort to folk cosmetology. Grind 1 medium-sized banana in a blender, grate a quarter of the cucumber with peel on a grater. Pour in 25 ml. corn oil, add 30 gr. rye bran. Stir, make a mask, soak for 1 hour.
Get thermal water
The main advantage of thermal water is considered to be that it can be used both on the face with makeup, and without it.The tool is especially important in the summer, when the dermis suffers from sultry heat and, as a result, lack of subcutaneous fluid.
You can buy thermal water at any cosmetic store; the product is available in 250 and 600 ml cylinders. The first option is suitable for regular use on the road or at work, the second - for household goods or vacation.
If for some reason this method of humidification is not suitable for you, get a compact device that makes the room wet. This recommendation should be used if you work in a stuffy office and do not have the opportunity to wash your face once every few hours.
Choose the right makeup
When choosing decorative cosmetics, try to give preference to exclusively professional products. As a rule, it does not clog pores and contains plant extracts that prevent creases and cracks.
If possible, do not use a foundation or apply it over a cosmetic primer. You can replace the tonal base with BB cream, it not only evens the tone, but also nourishes the epidermis.
It is necessary to pay attention to the use of blush, proofreaders and concealers, their application is highly undesirable. Products of this kind clog pores, provoke the appearance of blackheads and large abscesses, as a result of which the skin loses its ability to cleanse itself.
Exfoliate dead skin particles
Smooth skin cannot be achieved if cosmetics are not used for scrubbing. You can purchase the finished composition or make the product yourself. Those who are inclined to the second option will benefit from the following recipe.
Grind in a coffee grinder or blender 6 pcs. almonds or walnut kernels, add 25 gr. fat sour cream, 40 gr. coffee grounds, 20 ml. olive oil and 15 gr. edible gelatin. Combine all components, mix the composition with a fork, leave for 15 minutes.
Apply the product on the face with a thick layer, wait half an hour, then begin to massage the skin in a circular motion. The frequency of the procedure is 1 time in 4 days, the duration of rubbing is 5 minutes.
Do not squeeze acne
To achieve even and smooth skin, two important rules must be followed. First: do not squeeze acne and purulent acne. Second: it is not recommended to touch the face with dirty hands.
Do not try to constantly adjust your makeup or scratch the pimple that appeared on the chin. In summer, do not remove sweat with your palm, carry paper towels or matting napkins that absorb excess subcutaneous fat and sweat.
You do not need to squeeze acne or acne if you have absolutely no experience in such matters. Neglecting the advice, you will damage the middle and upper layers of the dermis and provoke the appearance of ulcers.
It is not necessary to say that if such actions become familiar to you, you can forever say goodbye to smooth and even skin. To cope with calendons (black dots), use special cosmetics based on activated carbon or salicylic acid.
Balance your diet
Exclude from the diet sausages, homemade canned and pickled, quick snacks. Focus on lean meats, seafood, vegetables, fruits, beans, and cereals. Try to eat 5 times a day in portions of 250-300 gr.
Proper food has a beneficial effect not only on the skin, but also on nails and hair. Get fish or badger capsules in the pharmacy, drink the course. Every 6 months, undergo multivitamin therapy, which includes all the necessary elements and minerals.
Avoid stress
People who are depressed or stressed for a long time are known to look older. Wrinkles appear on their skin earlier, which by no means make the skin even. To avoid the effects and injections of Botox, look for a way out of negative factors.
Sign up for yoga, do stretching, Pilates, dancing. Read more, listen to relaxing music, relax at least 8 hours a day. Try not to stay up late, sleep should fall between 22.00 and 08.00.
People who abuse alcohol and tobacco need to change their addictions. Sometimes you can drink a glass of dry white wine, but beer, martini, vodka are prohibited. As for smoking, give up the habit forever.
It is easy to make your skin smooth and even if you follow the rules regarding basic care. Take the habit of daily wiping the dermis with cosmetic ice based on medicinal plants, moisturize the skin, use serums and hydrogels. Choose decorative cosmetics correctly, carry thermal water in your purse.
Video: how to achieve smooth and firm skin on your face at home
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