How to make your skin perfect: 20 ways

Perfect skin means clean pores, the absence of peeling and inflammation, a healthy and even complexion. Even girls who do not care about new products in the field of fashion or hairdressing, wish to become happy owners of a beautiful face. This is not surprising, dark circles under the eyes and facial wrinkles give out true age, and age spots and age spots damage the aesthetic appearance. For these reasons, it is important to learn how to care for your skin yourself, without resorting to the help of cosmetologists.

20 steps to perfect face skin

Step number 1. Moisturize your skin regularly. To achieve a beautiful pink tint, you need to drink a sufficient amount of fluid per day (at least 2.8 liters). Prefer freshly squeezed juices with parsley or celery, home-made compotes without sugar, mineral water without gas, green and herbal tea. Lean on clean water, it removes toxins and rid the body of toxins, giving the face freshness. Moisturizing the skin also contributes to the regular use of fresh vegetables and fruits.

Step number 2. Wipe your skin with cosmetic ice. For its preparation, it is necessary to mix 35 gr in one composition. linden, 15 gr. geraniums, 30 gr. burdock root and 45 gr. birch bark. After that, pour herbs over filtered hot water and leave for 3 hours. Strain the mixture, drip 3 ml. Thyme ether or tea tree, pour into forms. Send to the freezer, wipe your face 3 times a day for 5 minutes. Do not linger at one point for longer than 3 seconds.

Step number 3. Choose the right makeup. As for decorative cosmetics, give preference to a professional series with natural additives. Such products enrich the cells with oxygen, preventing premature aging and wrinkles. Reduce the use of foundation and powder, this cosmetics clogs the pores and complicates the process of self-cleaning.

Step number 4. Use thermal water. Take the habit of carrying thermal water in your handbag. It can be used both on clean skin and when updating makeup. Particularly relevant tool is considered to be in the summer, since the epidermis suffers from a lack of moisture. If you work in the office, purchase a compact humidifier, it copes with the task and replaces thermal water.

Step number 5. Do not neglect creams. This is a necessity, not a whim, especially in the summer. Give preference to serums and hydrogels, which enrich the skin with moisture. They should contain retinol, liquid protein and medicinal herbs. In cold weather, use protective anti-frost creams, they prevent the appearance of cracks and inflammations. Always remove makeup before going to bed, if possible, do it 2-3 hours before going to bed.

Step number 6. Do not touch your face with your hands. Do not constantly try to correct makeup or remove sweat with your hands. Use matting or paper towels for these purposes. Blot your face with them as needed, then spray the skin with thermal water. Otherwise, you run the risk of becoming the owner of abscesses that leave purple spots.

Step number 7. Observe the regime of work and rest. Sleep at least 7 hours a day, preferably on a low pillow. It should not be too soft or, on the contrary, hard. Choose the optimum height of not more than 10 cm. If you often and for a long time work at the computer, wear special glasses designed for these purposes. They can be purchased at the optician or pharmacy.

Step number 8. Do not squeeze blackheads.If you are not experienced in such procedures, do not try to squeeze acne or blackheads. Such actions lead to a violation of the skin, inflammation, redness and unpleasant pain appear. Even worse, if actions become a habit, you risk permanently losing perfect skin. Choose the optimal series of care products for yourself or use folk cleansing methods, they are no less effective.

Step number 9. Apply makeup properly. Before direct use of decorative cosmetics, use serum, gel or primer, they form a protective film. Take a closer look at the VOV company, the cosmetics of this manufacturer are distinguished by their natural and hypoallergenic composition. They can also buy an excellent base for makeup.

Step number 10. Watch your daily diet. Balance the optimal amount of protein, fat, carbohydrates and fiber. Focus on foods rich in vitamins A, B, C, D, E, do not forget about omega acids. Completely abandon homemade canned foods and pickles, do not eat sausages and sausages, do not abuse fast food. Eat fractionally 5-6 times a day, while one serving should not exceed 350 gr. Eat lean fish at least once a week, eat chicken, beef or turkey every day. Cook food steamed or in your own juice, fatty foods accelerate the production of subcutaneous fat and forms plugs in the pores.

Step number 11. Protect your skin from UV rays. When visiting a tanning bed or sunbathing, use a face cream with maximum protection. If you do not want the complexion to differ from the shade of the body, tan in a safe time when the sun is less active. Wear glasses, a cap or a wide-brimmed hat, do not frown so as not to cause premature wrinkles.

Step number 12. Observe hygiene. Change bedding, in particular, pillowcases at least 2 times a week. Divide bath towels into those designed for face and body. Make sure that your handbag always has cleaning wipes for hands and face.

Step number 13. Go in for sports. Physical activity accelerates metabolic processes, normalizes blood flow, tightens the muscles of the body and face. It is not necessary to sign up for the gym and run for hours on the track; for the first time, regular walking or dancing is enough. Choose your favorite direction and act!

Step number 14. Avoid negative factors. Learn to deal with stress in a short time, do not allow the appearance of prolonged depression or general overwork. Engage in meditation, get distracted by watching your favorite series or reading an interesting book. Regarding physical stress, it includes alcohol and tobacco. If you really want to drink, give preference to semi-dry or dry wine. Stop smoking or reduce the number of cigarettes.

Step number 15. Nourish the skin. For these purposes, a caring mask from the available components is perfect. Pass half the banana through the meat grinder, chop a quarter of the cucumber. Combine the two compounds, add 30 ml to them. olive oil and 25 gr. flax porridge. Stir, make a mask, leave for 1 hour. Apply the composition 3-4 times a week.

Step number 16. Wash your hair regularly. Dirty hair contains the products of the sebaceous glands, which are transferred to the skin upon contact. If you wear a fringe, pin it up at any opportunity so that the pores on the forehead do not clog. When carrying out cleansing procedures, pay attention to the area behind the ears and temples, it is in these areas that more acne and inflammation accumulate.

Step number 17. Prepare a homemade face lotion. To properly cleanse the skin, it is necessary to use natural compounds as often as possible. To prepare a tonic at home, you will need 30 ml. vodka, 10 gr. sage, 15 gr. oak bark, 20 gr. chamomile flowers.Brew herbs in 75 ml. boiling water, insist 3 days. After the expiration, strain, pour vodka. Wipe your skin every day in the morning and evening. Keep the composition in a dark place.

Step number 18. Get rid of age spots. You can whiten your face yourself with a lemon or parsley. In the first case, squeeze the juice from citrus and moisten a cosmetic swab in it, then wipe the spots or freckles. To use the second recipe, chop fresh parsley, mix it with sour cream, make a mask and leave for half an hour.

Step number 19. Look after the eye area. These areas contain a small amount of muscle, collagen and elastin fibers, which is why they are most prone to wrinkles. Get a professional product that will saturate the skin with moisture and oxygen. Apply cream with driving movements on a tangent of an orbital bone, smoothly passing to dark circles. Do not smear the upper eyelid, it is not so prone to dehydration and the formation of defects.

Step number 20. Get rid of dead skin cells. Use gentle peels or scrubs, both purchased natural products and home-made products are suitable. To prepare the composition, you will need 5 walnuts, 70 ml. freshly brewed coffee, 50 gr. thick, 20 gr. sour cream, 45 gr. gelatin. Grind the kernels of nuts in a coffee grinder or crush between two spoons, add sour cream and thick. Pour gelatin and coffee in a separate bowl, wait for swelling. Massage your face for 10 minutes, then leave the mixture for another quarter hour. Perform the procedure 2 times a week.

To achieve perfect skin, you need to make every effort, especially at first. Regularly nourish and moisturize the epidermis, get rid of age spots and dead particles. Go in for sports, monitor your diet, relax on a low pillow. Use thermal water and home masks, do not squeeze acne.

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