How to make lemon juice at home

Lemon juice is very popular due to its large chemical composition and wide scope. Fresh is added to drinks, first and second courses. Pure fresh squeezed juice is used in cosmetology to combat dermatological problems. Regular and dosed use compensates for the lack of ascorbic acid in the body and fights seasonal colds. The advantage lies in the fact that the preparation of lemon juice at home is not particularly difficult. Let's take it in order.

The benefits of lemon juice

1. Diluted with clean drinking water, fresh juice is often used to remove sputum from the respiratory tract, in particular treating bronchitis. Lemon juice copes with the symptoms of the disease, reduces fever, fights with tonsillitis and asthma. It is effective for wet and dry coughs.
2. Ascorbic acid, or vitamin C, which is found in excess in the drink, strengthens the immune system. Between seasons, and also in the midst of an influenza epidemic, it is useful to use a drug to increase the body's protective functions.
3. If you drink lemon juice in metered amounts, you will improve memory and vision, increase physical stamina. The drug helps to cope with the effects of stress, improves mood and “fighting spirit”, reduces fatigue, and favorably affects the general psychoemotional background of a person.
4. Lemon juice is used in teeth whitening and oral disinfection. It fights with bleeding gums, reduces the risk of tooth decay. The drink contributes to weight loss, as it accelerates the digestion of food and blood circulation.
5. Fresh has a positive effect on blood vessels, makes their walls strong and elastic. The drink strengthens cell membranes, cleanses the blood channels, normalizes blood pressure when it decreases. Lemon juice is an excellent prevention of heart attacks, strokes and atherosclerosis.
6. Lemon-based juice works well on the skin. It is enough to moisten the cosmetic sponge in fresh, then walk through the area with age spots, freckles and wrinkles. It is better to combine cosmetic procedures with the intake of the drink. It gives the epidermis a blush and evens out the tone of the face.
7. Pectin, which is part of the drug, is responsible for carbohydrate metabolism. The element does not allow fast carbohydrates to be absorbed into the blood in a short time, maintaining sugar at the optimum level. This property is very much appreciated by diabetics.
8. If you drink lemon juice with water after morning awakening, you will improve the digestive tract. Fresh removes old toxins and toxins from the body, cleanses the liver, kidneys and gall bladder from the accumulation of poisons.

The subtleties of making lemon juice

Choose to prepare fresh citrus fruits of minimum or medium size. Large fruits are "dried", they lose part of their properties and are too thick-skinned. Wash lemons with soda before manipulation, then scald with boiling water. Such a move will squeeze out most of the juice. From 1 citrus you get about 35-65 ml. fresh, it all depends on the size of the raw materials.

Lemon juice can be prepared in the following ways:

1. Hand press. On the shelves of shops there is a manual juicer, which is aimed to extract juice from the pulp of citrus fruits. The device is not suitable for other types of fruits. The cost of the device is low (about 500 rubles). To use a hand press, cut the lemon into 2 parts. Then “chop” the pulp onto a special protrusion and start twisting clockwise or counterclockwise.Finally, strain the juice through cheesecloth.
2. Juicer. An electric device is much more expensive than a manual analogue, but the result is worth it. You will get all the juice available in lemons. Through a special compartment will come "dried" cake. Fresh stands out in a special hole. The drink does not require subsequent filtration through cheesecloth.
3. Blender, meat grinder. The most common and effective way to get lemon juice. After rinsing, chop the fruit into several small parts, immerse in a blender. Grind to a state of porridge with juice, then fold it onto a gauze cloth. Squeeze fresh in a separate container. Similarly, the grinding of lemons and the subsequent receipt of juice through a meat grinder.
4. Manual squeeze. If there is none of the listed devices, the only way left is to squeeze the juice with your own hands. To do this, wash and rinse the lemon, scald with hot water, and dry. Then cut the fruit into 4 parts, squeeze the juice from each section. Press hard enough on the zest to squeeze the flesh. Subsequent filtration through gauze is optional.

Lemon juice with sugar

• granulated sugar - 80 g.
• drinking water - 145 ml.
• lemon juice - 70 ml.
• lemon peel (ground, fresh) - 30 gr.

1. Boil the amount of water according to the recipe, fill it with lemon zest and wait half an hour. After this time, pour in the lemon juice, add granulated sugar (you can replace it with honey).
2. Put the contents on the stove and simmer, avoiding drilling. When the drink reaches 70 degrees, turn off the hotplate. Use warm or cold as desired.

Lemon juice with honey

• drinking water - 480 ml.
• lemon juice (fresh squeezed) - 60 ml.
• honey - 25 gr.

1. You can use mineral water with or without gas. Mix freshly squeezed lemon juice with honey and water, mix.
2. Put the contents in the refrigerator for half an hour, then start consuming. Honey water with lemon raises immunity and helps to lose weight if you drink it on an empty stomach.

Lemon juice with camomile

• honey - 25 gr.
• dry chamomile (flowers) - 10 gr.
• lemon fresh - 90 ml.
• drinking water - 0.35 l.

1. Boil water and fill it with chamomile inflorescences. Insist for half an hour, then strain and add honey. Let it dissolve.
2. After that, enter lemon fresh, start to use. The drink resembles herbal tea with lemon balm.
3. The drink well cleanses the intestines from old toxins, restores the water-salt balance, eliminates swelling of the extremities.

Lemon Juice with Ginger

• table water - 850 ml.
• lemon - 1.5 pcs.
• green leaf tea - 10 gr.
• ginger root - 2 cm.

1. Peel the ginger root, grate it on a coarse grater. Send to the stewpan. Pour water here, pour green leaf tea.
2. Boil the contents, then cover and let stand for at least 45 minutes.
3. When the preset time has elapsed, filter using 3 layers of gauze. Enter fresh squeezed lemon juice, start tasting.

Making fresh squeezed lemon juice is an easy process that even a novice housewife can handle. Use a meat grinder or blender, hand press, electric juicer. Get a good quality drink by squeezing fresh juice with your hands. Make a cocktail of low concentration according to the above recipes. Lose weight, improve health, cleanse the body with the whole family.

Video: water with lemon juice