How to make legs slim at home

Any woman or girl wants to be attractive, in the whole sense of the word. So that the figure was slim, and well-groomed face, and legs from the ears. The latter characteristic is rather capricious, since it is impossible to grow legs, but you can affect their beauty. It is necessary to do this comprehensively, for a long time, and then you will definitely turn around - men because of a charming image, and women - because of envy. In order to help you make your legs slim at home, this article has selected several effective and simple exercises, described useful tips - you just have to be diligent and do everything as required.

Why legs are not as attractive as before

By nature, all the women of the world are endowed with beautiful legs, but there are several “buts”:

• someone puts the baby too early on his feet and, thus, contributes to the development of curvature of the legs
• someone out of age puts on heels
• someone neglects physical education
• plus genetic inheritance, from which it is impossible to hide anywhere.

Youth is not in vain called the most remarkable time of life. In a young body, the skin and muscles have high elasticity, they are tightened and tight. At this time, all calories are consumed instantly, so there is no particular problem with excess fat. Energy, optimism, enthusiasm and an active lifestyle positively affects the condition and appearance of a person. But the larger the age, the less movement, the muscles relax, tone is lost, the fat quietly but purposefully occupies the body, including the legs. Well, if you also have a genetic disposition for completeness and work only a sedentary lifestyle, smoke or drink alcohol, then all of these changes will come much faster. The result - flabby skin of the legs, saggy skin. If all this happened to you, then the solution is one: rather start to engage in yourself, adopting all the most effective methods.

Go on a diet

It is worth noting that proper nutrition is useful not only for the legs, but also for the whole body. Thanks to certain products, toxins are eliminated from the body, the natural environment of the stomach is restored, which means that the stomach is normalized and the likelihood of fatty deposits is reduced. Certain vitamins contained in vegetables or fruits will contribute to the speedy restoration of the skin and muscles, gradually helping the legs cope with excess deposits and restore their previous attractiveness.

So, a list of what you need to eat. Perhaps this will not be new, but, as they say, “repetition is the mother of learning.”

1. Fresh vegetables and fruits (you can completely replace them with dinner or afternoon snack (a banana is especially appreciated)
2. Nuts of all kinds
3. Cereals (eat porridge in the morning. This has a positive effect on the digestive tract and helps to destroy accumulated fats and plaques)
4. Dairy products. Without being lazy, make it a rule to drink two glasses of kefir a day. This is a very useful product, but in combination with physical exercises will bring you great benefits.

It is absolutely categorical to exclude flour products, spicy, salty, fatty, products with a high content of carbohydrates. Try not to limit yourself in food by force, but understanding that it is necessary for beauty and health, then it will be much easier for you to overpower yourself.

How to fix such a defect in the legs as ...

It has long been known that girls care about the three most common problems: crooked legs, thick legs, and too thin legs. It is possible to cope with such a defect thanks to physical exercises that will favorably affect the straightening of the bones of the skeleton, strengthen muscle mass or remove excess fat.

Crooked legs
According to statistics, about 25% of all women have crooked legs. They are endowed with not only unremarkable, ordinary people, but even fashion models, models that defiantly prove to everyone the ideal of the female body. If you also belong to these 25% percent, then the situation can be corrected. In order for your naga to move from the category of 0-shaped to || - shaped, you should pay attention to such sports as figure skating, gymnastics, as well as swimming in the pool. Do not overstrain yourself with numerous trainings on the same day, you should expect the result not after 2-3 classes, but after numerous or even long-term trainings. In any case, physical education will bring you only positive emotions and good mood.

Thin legs
If your legs are thin, and any pants or jeans seem baggy on them, you need to grow a certain amount of muscle. For this event, long walks, running, cycling, as well as toe squats, which must be done no less than 200 times a day, are useful. Try to strain your muscles more.

Thick legs
Such activities as skating, skiing, jumping rope (about 100 times a day, preferably in the morning and evening) will help you get rid of excessive massive legs or remove excess fat.

Exercise to restore leg harmony

1. Stand straight, position your feet shoulder width apart, hands on your waist. Squat while connecting both knees. Try to keep your back as even as possible, and keep your legs tense. Do this exercise for 20 times.
2. Sit on the mat, straighten and stretch your legs, the distance between the heels should be about 40 cm. Sharply, vigorously turn the socks from one position, into the other “in-out” socks. So continue to do this up to 30 times, while feeling how much your legs are tightening. This exercise helps to develop almost all types of leg muscles, therefore, despite the fact that the exercise is very simple in appearance, it is very effective.
3. Lie on your back, put your hands on the sides or behind your head. Raise your legs to a level of 90 degrees and spread apart to the extent possible. Hold it for 2-4 seconds and return to the starting position. Continue the lesson up to 15 times.
4. Then you can start the exercise "bike". Lie on your back, raise your legs, creating a right angle with the body and intensively “pedal”. The essence of this exercise is not in the number of revolutions, but in the correctness of execution: legs straighten as much as possible, pull socks. Do at least 10 minutes.
5. Prepare for yourself a small pedestal, the main thing is that it be rigid, for example, an ottoman, or a highchair. Lie on your back, put your legs on a raised platform, arms on your sides and try to raise your pelvis up. Do the exercise quietly, trying to keep the body longer in the current position, when all the muscles are tense. Also quietly fall down. The number of ups and downs - 15 times.
6. Foot massage. It is also a very useful procedure, as it allows you to correct the muscles of the legs in certain areas, to monitor any changes in the body. Massage can help eliminate the orange peel, get rid of cellulite.Massage with pinching, tapping movements so that some pain is felt - thanks to this, blood moves faster, metabolic processes accelerate, and fat disappears more likely.

If you are still not sure that something can help you prepare your legs for the summer season, stop thinking about it, just start practicing. Remember, the main thing is regularity! It is impossible to tone the muscles in just one or two days, enhanced exercises in a short period will only cause severe pain, and such that you will even walk with difficulty. Lovely girls! Love yourself and work on yourself! Remember, beauty is needed not for someone, but for yourself! Try, do everything as described in the article, and you will surely become the owner of beautiful legs!

Video: slim legs in two weeks