How to make oatmeal at home

Oat is one of the most useful cereals that are only available for this period to people. In order to make various dishes of a healthy diet, you will need oatmeal, which is prepared from oatmeal. In fact, it is quite possible to purchase this product in the store, but, I must say, oatmeal is not the most common variety and is often sold only in the departments of diet food at a fairly high cost.

If you look at the price of oatmeal or cereal, which can also be used as a basis, the difference becomes obvious and the expediency of saving on this product becomes obvious. When oatmeal is regularly used to create various dishes, various positive effects are manifested in the body. In particular, the improvement of the immunity and intestinal function should be noted from the main ones.

The list of dishes that can be made from this flour is very impressive. Here it is necessary to say about various pastries (pancakes and pancakes, rolls and pancakes, pies), and about cereals and jelly. This ingredient will be especially useful for athletes (for vegetarians, by the way, too), as it will allow you to make many high-quality dishes that go well with training programs and allow you to get the necessary components for the body.

Required Components

Of course, you will need the source material, that is, oatmeal or cereal. It is best to purchase cereals, but here you need to consider a number of aspects:

1. Groats can be different in cost, but identical in terms of quality, health food stores and different brands often create a giant mark-up with virtually no reason.
2. There are sowing options, they are also quite edible and more affordable in cost, but here you need to clarify the availability of processing with various fertilizers.

In addition, it is possible to use cereals, but here you need to choose not those that are quickly prepared, but those that need to be cooked. Indeed, the longer it takes to cook a product, the less pre-processing it has gone through, respectively, the more natural it is. In any case, flakes are not preferable, since the final product, although not outwardly different, will be much poorer in content.

You will also need a kitchen appliance for grinding, some kind of food processor or blender, which is able to grind the substance to completely fine fractions. If you want to save the resulting product, then prepare sealed containers. It is best to use some jars of glass with tight lids, but plastic containers can also be a normal option.

Cooking process

Of course, some points may seem superfluous, and here a lot depends on your perseverance and scrupulousness. For example, some completely sort out grains in order to filter out poor-quality material, although, in fact, the percentage of rejection there is quite low and many do not focus their own attention on this. It is sometimes advisable to rinse and dry the grains in order to get rid of dust and get a cleaner product, this is especially true if a bulk lot is purchased, for example, which could be stored in not very clean conditions.

One way or another, the obtained grains should be put in an electric device for grinding and start grinding. The process should be continued until a perfectly fine consistency is obtained, which will be identical to the consistency of the flour.It is possible to control the grain size of the fraction depending on your own preferences, for example, for some fritters, larger flour fractions can be used, and for jelly, on the contrary, smaller ones.

It is only necessary to transfer the resulting product to a dry container, which should be hermetically sealed and stored in a cool space without direct sunlight. Storage is possible for a rather long period - from a year or more, if optimal conditions are observed and there is no humidity.

Oatmeal recipes

In conclusion, we offer a number of recipes that may come in handy.

Flour pancakes
For this dish you will need a couple of eggs, a glass of milk, half a glass of flour, a little salt, soda, sugar. First, mix the whisk with salt, soda, sugar, eggs, milk. They whisk a little, and then flour begins to be added to the spoon. The final consistency needs to be done with something like liquid sour cream, which is easily poured into a frying pan. The peculiarity of creating these pancakes is the rapid settling of flour. Therefore, before pouring each pancake, the mixture must be mixed again to make it uniform.

Dried fruit cake
The advantage of this dish is long storage. In addition, this cake is an excellent alternative to morning oatmeal, which can sometimes be annoying.

To prepare the dish you need to take:

• egg,
• packaging of cottage cheese;
• a spoonful of soda and a spoonful of vinegar;
• a glass of kefir;
• various dried fruits;
• a glass of oatmeal.

First quench the soda with vinegar, but you can do this and just use a baking powder for the dough. Further, the main ingredients are mixed: soda, flour, eggs, cottage cheese, kefir. They are left to insist a little (you need to mix thoroughly), and during this period dried fruits are finely chopped, which are also mixed with the main components. It remains only to put the mixture in a baking dish, which is covered with parchment for baking.

The cake is baked in a preheated oven at 180 degrees. After cooking, it is best to let it cool completely and only then pull it out of shape. This may require a fairly substantial period of time, but in this way the form is better preserved, as mentioned earlier, it can be stored for many days in a row and the taste even gets better with time.

Video: how to make oatmeal