How to relieve swelling during pregnancy at home

Swelling during pregnancy is one of the main troubles accompanying the most magical nine months in a woman's life. As a rule, the problem manifests itself by the end of the term, but sometimes it happens earlier. In general, even if you have never encountered edema before and do not have the slightest idea about them, this does not mean that they will not appear during the expectation of a child. Why is this happening, what causes trouble, and how to defeat it, we will talk about it today.

Edema: where, how, why

Pregnancy is not only a physiological process, but also a great test for the female body. Moreover, a very strong and accurate test of its strength. All problems, even previously invisible, problems in the systems, violations will certainly come out during this period. In particular, it is likely that there will be swelling. Let's see what they are.

As a rule, legs usually swell during pregnancy. In second place - hands, and only then the face. Trouble first manifests itself in barely noticeable, and then already expressed swelling, sometimes it comes to the fact that it becomes difficult to put on shoes and put on clothes. As for the face, the features change, a puffiness appears, bags under the eyes, a nose with “potatoes”. Everything says the following:

1. The tissues accumulate and, moreover, fluid stagnates, which the body cannot remove on time and correctly.
2. In internal systems, a major restructuring is taking place, in connection with which the regulation of metabolic processes also changes.
3. Perhaps there are problems with the heart, kidneys, or an allergic reaction is manifested in this way.

Most often, edema in an interesting position is physiological due to abnormalities associated with the fact that the body begins to work in a different mode. However, if they bother you, have a pronounced course, cause significant inconvenience, consult a doctor. Remember that the state of pregnancy is not only natural for a woman, but also seriously tests you. Therefore, in any case, the most correct decision is to visit a gynecologist. And, if by all indicators your process is proceeding normally, then you can try to get rid of edema at home yourself. Here are some ways.

We fight with swelling so as to defeat

So, the most problematic place is the legs. Usually it all starts with them, and then the process moves higher to the hands and face. Sometimes this happens very quickly, in other cases it is slow, and only a small percentage of lucky people do not encounter such a pathology at all. In general, when you see swelling on your limbs, do not be alarmed: this happens very often. This is due primarily to changes in salt metabolism, as well as disruptions in the regulation of blood outflow.

In addition, consider one more important detail: during pregnancy, the center of gravity changes. Especially in recent months. Of course, this cannot but affect the physiological state as a whole. In general, there is nothing terrible, but getting rid of the problem, of course, is necessary.

So, swelling can occur on the legs, arms and face. And they can, and at once on several of the listed parts of the body. Let's deal with each of them.

Swelling of the legs
First you need to diagnose that there is a problem. This is not difficult. Firstly, edema appears visually: you will immediately see that the leg is as if swollen and increased in size. It looks soft. To the touch - too, while if pressed, there will be a hole that will slowly go away. But palpation should be gentle, otherwise bruises may remain.Normally, such edema appears already closer to the third trimester. If they visited the first half of your pregnancy, you most likely have problems with your heart or urinary system. There is an urgent need for a doctor!

Other problems may be added to the already described problem: increased pressure, changes in urinalysis. Sometimes the symptoms indicate the beginning of the development of a more serious pathology - gestosis, a condition in which edema occurs inside the body. It requires inpatient treatment.

But if in your case this is just one of the manifestations of pregnancy, then you can cope at home. Here are some simple ways:

1. Sometimes it’s enough just to relax, let the body lie down. At the same time, doctors advise raising the legs just above the head to normalize the outflow of fluid. Another comfortable pose is on the side.
2. Drink a course of diuretics, often enough ordinary kidney tea, but one that is allowed for pregnant women.
3. Regulate the use of water and any other liquids. Usually, the doctor prescribes the right drinking regimen for you.

During pregnancy, you should not take on large physical exertion, and in the third semester, with a clear manifestation of puffiness, you should not walk much. Be calm, do not strain, listen to yourself and the developing child, and everything will be in order.

Swelling of the hands
No wonder doctors do not recommend wearing rings and bracelets in the second half of pregnancy. Swelling of the fingers and hands can develop so quickly that it just does not work to remove the jewelry, and it will cut into the skin. Therefore, it is better not to neglect such tips.

So, swelling of the hands, hands and fingers during pregnancy is also a very common symptom that accompanies a magical condition. It manifests itself sometimes very quickly, the swelling grows right in front of the eyes. It is characteristic of the second half of the term, usually even more towards the end. The reasons are the same as with swelling of the legs, sometimes these ailments act in pairs. What if the trouble interferes with the normal course of life? Well, let's see.

1. Try to diversify daily activities. Often a problem is encountered by women working at a computer or engaged in knitting and other similar types of needlework. With monotonous monotonous activity in the limbs, fluid stagnation occurs, which causes swelling. Doctors recommend doing gymnastics, stretching arms, and with a severe illness, leave small work for later.
2. Do not overload the body. Pregnancy is already a serious test, you do not need to aggravate it even more. Therefore, it is not recommended to carry heavy packages, to raise your hands up for a long time. Let the body rest, do not overexert it, and then swelling can be avoided altogether.

Although the ailment is considered normal for pregnancy, in some cases it can occur in a very serious form, therefore it is best to contact specialists with the slightest anxiety.

Swelling of the face
And finally, the face. This part of the body also often suffers from swelling. To avoid them, try not to go outside in hot weather, engage in special physical education, do cool baths and massages. These tips are universal. They will help with edema in any part of the body. If the disease is very worrying, drink decoctions of dried apricots, diuretics and lingonberry teas.

Pregnancy is a great time to expect a baby. Unfortunately, she is often accompanied by health problems, and you need to be prepared for this, going to become a mother. But nine months will pass and it will end. All and all problems will be forgotten when you pick up your son or daughter.

Video: swelling during pregnancy