How to relieve a hangover syndrome at home

The hangover syndrome is the result of poisoning the body by evaporation of ethyl alcohol. Toxic substances are formed during the breakdown of any alcoholic beverages, even beer and wine. Hazardous compounds damage the digestive system, liver and nervous system. A person has a strong thirst, headache and nausea, pressure surges. To restore the body, you need to cleanse the blood and internal organs of toxins and start the metabolism.

Water and brine

Symptoms of a hangover occur due to a decrease in the concentration of potassium, magnesium and sodium. Minerals are washed out of the body along with toxic compounds, so immediately after waking up, a person is advised to drink a glass of cucumber or tomato brine, or even better cabbage. They will increase the level of salt in the body and help with headaches.

If you constantly feel sick, it means that particles of undigested food mixed with alcohol remain in the stomach. Products emit toxins that irritate the walls of the digestive system. The ideal way out of the situation is to induce vomiting. A person drinks 1.5–2 glasses of salted water, and then presses the middle and index fingers on the root of the tongue. If, together with half-digested food, yellowish mucus with a bitter aftertaste comes out of the stomach, the organ is completely cleansed and you no longer need to induce vomiting.

With nausea, sorbents help. For example, Enterosgel. But the most affordable option is activated carbon or analogues like Polysorb. Tablets are taken according to the instructions twice a day: immediately after waking up and after 5-6 hours.

Patients in whom heartburn is also added to the symptoms of a hangover are recommended to drink a glass of water with 15 g of baking soda after the sorbent. The medicine is stirred so that the additive dissolves in the liquid. They drink the drug in small sips. Soda can be mixed with 1 tsp. table or iodized salt.

A headache quickly stops a contrast shower. The procedure is indicated for people who have no heart problems, otherwise, due to a sharp temperature drop, the patient may experience pressure rise and tachycardia or arrhythmia will appear. Hot baths for a hangover are contraindicated. They dilate blood vessels and increase blood circulation, which is why toxins are more quickly absorbed into internal organs. It is not necessary to visit a sauna or a bath in the first day after a fun pastime. Yes, perspiration intensifies in humans at high temperatures, and hazardous substances are excreted along with natural secretions. But the bath is a test for the cardiovascular system. The patient may receive a heat stroke or hypertensive crisis.

The safest way to deal with the symptoms of a hangover syndrome is to stand for 15-20 minutes under a stream of water at room temperature. Shampoos and gels are best avoided, as saturated odors can increase nausea.

When the nausea decreases and the pulse returns to normal, you need to go outside. Walking in the fresh air awakens the body and invigorates. You can sit on a bench in the park or near the house, but it is better to avoid direct sunlight. Ultraviolet lightens your well-being and leads to exacerbation of the symptoms of a hangover.

Juices and herbal decoctions

2-3 hours after waking up, you need to drink at least 1 liter of liquid. Non-carbonated mineral water, as well as vegetable and fruit juices, are suitable. Well quench thirst and facilitate the functioning of the liver tomatoes. You can eat 1-2 fresh or pickled fruits. Red vegetables contain vitamin C, which strengthens blood vessels, tones and accelerates the elimination of toxic substances.

For nausea and low acidity, a cocktail made from homemade or store tomato juice is recommended. 1-2 cups of tomato billet are poured into a blender bowl, 1 chicken protein or a whole egg is added, seasoned with a sprig of celery and a pinch of salt. Beat products until smooth, drink in one gulp.

With alcohol syndrome, orange juice is useful. Better freshly squeezed, but also suitable for purchase. The drink contains ascorbic acid and potassium. Substances accelerate metabolism and cleanse the liver of harmful compounds. Vegetable and fruit juices are replaced with dried fruit compotes:

• dried apricots;
• prunes
• raisins;
• apples
• dried figs.

The infusion of crushed products is poured into a thermos and steamed with boiling water. The container is closed for 2-3 hours. The compote is sweetened with honey, a slice of lemon or orange is added. Infusion is drunk along with pieces of dried fruit.

If you need to go to work after a stormy feast, an invigorating cocktail is prepared in the morning, which cleanses the liver of toxins and reduces the symptoms of a hangover syndrome. Ginger root is boiled in 1 liter of water, 2-3 cm long. 500 ml of orange and 200-250 ml of lemon juice are added to tea from the spice. A sour drink is seasoned with 2 tbsp. l natural honey. Drink 150 ml, the remaining medicine is poured into a thermos or plastic bottle and taken with you to work. An invigorating cocktail is taken every 2-3 hours.

Herbs no worse than juices and brines normalize the heartbeat, improve performance and stop the symptoms of a hangover syndrome. Therapeutic decoctions are prepared from 0.5 l of water, into which you can add:

• 1 tbsp. l mixtures of yarrow, thyme and wormwood;
• 120 g of chopped hypericum;
• 20 g of aniseed fruits;
• 1 tsp hop cones;
• 4 flowers velvet.

The selected mixture or plant is poured with cold liquid. Heated to 75–80 degrees in a steam bath. Insist in utensils wrapped in a scarf or terry towel. Before use, filter, sweeten with natural honey and drink in small sips throughout the day. A decoction from a hangover can be prepared in advance, and before use, simply warm to room temperature.

Oats and dairy drinks

Ethyl fumes first hit the liver. To facilitate the work of this body and start the metabolism, you need to drink a decoction of oat grains. A glass of billet, washed under the tap, is poured into 1.5 liters of water. Put on the stove for 50-60 minutes. Turn on a medium heat and stir occasionally so that the grain does not burn. It turns out a thick jelly, which is separated from the cake and mixed with 1 h. l salt. They drink after waking up and in the first 3-4 hours.

The stomach also suffers from alcohol. Warm milk helps to start digestion and remove nausea. A pinch of red or hot pepper is dissolved in the drink. Take 200-250 ml of the drug at a time. This treatment is not suitable for people with gastritis and high acidity.

The work of the stomach and intestines is normalized by a glass of kefir or fermented baked milk. Sour-milk drinks colonize the digestive organs with beneficial bacteria and trigger metabolic processes. Only the product needs to be warmed to room temperature. It is advisable not to mix kefir with brine or sauerkraut, so as not to provoke diarrhea.

The easiest way to treat is green tea with a slice of lemon. It is not sugar that is added to the drink, but honey, or they are drunk without a sweetener. Infusion contains antioxidants that neutralize toxic compounds and inhibit nausea.

Proper breakfast

People with a hangover do not even want to look at food, but doctors recommend not skipping breakfast. The easiest snack is a banana. The fruit is rich in potassium, which positively affects the functioning of the nervous and cardiovascular systems. It also contains starchy substances that envelop the irritated walls of the stomach and remove uncomfortable sensations.

The concentration of toxins is reduced due to liquid dishes.The stomach will not like fat cabbage soup or borsch, but a light broth will be welcome. The medical dish is prepared from beef tenderloin or chicken breast. Boil the meat with carrots and onions, you can add broccoli, some potatoes and sweet pepper.

Soothing properties have rice broth. 3-4 parts of water are taken for 1 part of cereal. Porridge languish over low heat for 25-30 minutes. The liquid is separated from the rice, honey or a pinch of salt are added to the drink. The broth is useful for nausea and indigestion that has arisen due to alcohol abuse.

Boiled or fried eggs help restore energy. The product is combined with oat or buckwheat porridge and a light vegetable salad, which is seasoned with vegetable oil. It is not worth it to overuse fatty and fried foods. The stomach, weakened by alcohol, does not tolerate bacon, chips, convenience foods and lard. Sandwiches with sausage, butter and mayonnaise increase nausea and cause vomiting.

Additional funds

Headache removed with lemon peels. Freshly peeled whiskey and nose bridge. On the forehead, you can put a cabbage leaf or slices of raw potatoes. Helps and breathing exercises. It is carried out after a shower. A person fills the lungs with air and holds his breath for exactly 6 seconds. Then he exhales slowly.

Immediately after awakening, it is recommended to rotate with eyes. Left and right, 30 seconds on each side. Simple exercises increase blood flow to the brain and increase the concentration of oxygen, so the pain gradually recedes.

People with a healthy stomach can fight the hangover symptoms with an egg shake. It includes table vinegar, diluted with water, and a pinch of hot pepper. Products are poured into a beaten egg, salted. The medicine is drunk in several sips.

To remove nausea, headache and an unpleasant odor, you need to chew the seeds of cardamom or thyme. Spices are added to soups, salads and cereals. With a severe hangover, it is recommended to take the pill “Alco-Prima”, “Bison”, “Alkozeltser”, “Antiaircraft” or succinic acid.

What to do is prohibited

1. A bottle of beer or a glass of vodka will not eliminate the hangover syndrome. Alcohol will accumulate in the body, and a person can go into a long binge. Even a solution prepared from ammonia leads to a deterioration in well-being.
2. Smoke only after a hearty breakfast, and it is better to refrain from tobacco. Nicotine slows down metabolic processes and increases the load on the liver, so toxins are eliminated more slowly.
3. Do not drink coffee or black tea. Strong drinks badly affect the functioning of the nervous system and heart. They cause tachycardia, hypertension and exacerbate headache.
4. Do not eat cold food or drinks. They cause cramping in the stomach, can cause vomiting. Any food, decoctions and even water are heated to 35–37 degrees.
5. Do not overload the body. After a short walk, it is better to sleep or lie down on the couch in silence. TV and loud music will only intensify the headache and worsen the mood.

The consequences of a stormy feast are eliminated by herbal decoctions, fruit juices and proper breakfast. Sorbents and special preparations rich in potassium, magnesium, ascorbic acid and sodium help with a hangover. In advanced cases, you can go to the hospital and put a cleansing dropper, which will quickly remove unpleasant symptoms and return the person to normal life.

Video: how to treat a hangover