How to relieve body fatigue folk remedies

After a hard day, there is no power left for family and children. But you need to cook dinner, do homework with the children - it seems as if things will never end. Every living thing tends to get tired. But how to overpower yourself, where to find energy? This article will help to get rid of body fatigue.

Types of Fatigue

In medicine and psychology, it is customary to distinguish two types of fatigue:

• Chronic
• Overwork

Overfatigue is common to all people - a busy day with many reports, meetings, negotiations exhausts all the energy, exhausts all the forces from the body. This is the so-called mental overwork.

There is also physical overwork, for example, after harvesting a potato, such unbearable fatigue is felt in which both the legs and head hurt - the whole body. The usual overwork, which manifests itself only in the evening, is not a terrible phenomenon. You can overcome it, you just need to make very little effort.

Chronic fatigue is a dangerous disease that cannot be dealt with on its own. If you feel exhausted, utter fatigue in the morning, getting out of bed - rather, consult a doctor. In many cases, chronic fatigue is only an external manifestation of diseases such as heart failure or cancer. In order to determine the cause of overwork, it is necessary to undergo various types of examinations and follow the treatment that the doctor will prescribe.

Attention! If you feel tired in the morning for 3-5 days, do not take any measures yourself. Better immediately visit a medical institution.

Causes of fatigue

In modern times, it is very difficult to identify the main causes of fatigue. The fast pace of life, constant stressful situations make adjustments and a person can get tired even of those things that used to be his usual occupation. Another factor is the individuality of the body. If a love of work has been instilled since childhood, a person can work physically without feeling tired, but just a few minutes of intellectual work will weaken the body so much that you want to turn away from the whole world and forget yourself. This example clearly shows that if some people are inspired by a certain type of activity, it gives energy, for others it is simply destructive. That is why psychologists advise to look for that type of work that brings pleasure. This will help to avoid the occurrence of chronic fatigue, apathy and general malaise.

It is worth noting that there are several factors that progressively affect the occurrence of overwork. It -

• Lack of vitamins
• Improperly planned day
• Inadequate diet
• Binge eating
• Constant stress
• Bad city ecology
• Disease
• No rash

Each of the above items brings the body a certain amount of negative energy, but if you are not worried about an eruption, lack of vitamins, and an inadequate diet, it is time to revise your guidelines and begin to heal your body, completely removing fatigue from your life.

Ways to eliminate fatigue

Sleep. This is the most effective method to save yourself from overwork. During sleep, cells recover, the whole body rests and builds strength for the next day.Not only doctors, but also psychologists speak about the positive properties of sleep - you just need to know what time it is better to sleep in order to give your body more benefit from this activity.

Many people think that the more a person sleeps, the more efficient is the process of energy recovery. Not! The total amount of time that a person should spend on sleep is 8-9 hours. If you sleep 11-12 hours, you wake up not only a healthy person, but completely broken. Try to go to bed before midnight, it is in the period 00.00-04.00 that the most useful phase of sleep occurs, in which all human organs work with minimal force, which means that sleep is deeper during these hours. If there is an opportunity to take a nap at lunch - an hour or a half, do not neglect this! So you will restore labor and put off the overwork associated with work for several hours.

Food. If you are tormented by constant fatigue, pay attention to your diet. Surely, you eat anything horrible, focusing on fast foods. Replace all unhealthy foods with healthy foods - soups, scrambled eggs, a high-protein diet. Very often overwork arises due to a lack of iron in the body. In this case, enter in your diet liver, beef meat, pomegranate, honey. Try to eat at the same time, and the portions should be small, as copious amounts of food eaten can cause the same fatigue as a working day.

Sports and breathing exercises. Daily sports in a certain amount can prepare you for great stress, both physical and mental. If you begin to notice periodically manifested fatigue, start practicing yoga or simply learn a few rules of breathing exercises. A deep breath through the nose, exhale through the mouth will equip your body with oxygen, the cells will begin to function in the previous mode and you will immediately feel the benefits of the classes.

How to quickly relieve fatigue

Many people relieve fatigue by drinking alcohol. It is worth noting that this activity not only does not bring any positive effect, but also makes the body work in an enhanced mode, since it is necessary to cope with harmful substances that have entered the body. Bottom line - you forget about fatigue for 15 minutes, but then you will be in an even worse mood. Attention! Never use this method to get rid of overwork! Better pay attention to such ways to relieve fatigue, such as:

1. Cold and hot shower. Nothing is more effective than a contrast shower. If you came home from work barely alive, first go to the bathroom. Water not only cleanses the body, but also flushes out all the negative energy that you absorb during the day. Begin water procedures with warm water, then turn on the water colder. Be sure to complete your shower by rinsing with cold water.
2. Rest for the legs. Very often, general fatigue occurs due to a large load on the legs. After a hard day's work, the legs not only hurt, but also become lead - it’s hard to just go from one room to another. In order to quickly come to your senses, lie down and raise your legs above head level. This procedure will help to establish the movement of blood, accelerate the restoration of metabolism. Further, if you are still tired, prepare a cool foot bath and sit relaxed for 15 minutes. Be sure to rub your feet with any oil or cream - your favorite fragrance will help you quickly come to your senses.
3. Massage. In order to give yourself a burst of energy, it is not necessary to go to a professional massage therapist. You can use ordinary items found in every home. Take the scallop and press on the fingers of the hands from the back. It is on the surface of the fingers that there are points that activate the energy of the whole organism. After such procedures, it is necessary to massage the earlobes clockwise.Comb your hair with a comb, paying more attention to the scalp. Massage your legs, hands, neck and face.
4. Relaxation. Perfectly relieves fatigue hot bath. Prepare a salt water bath, light scented candles, and soak for an hour or two. Try to forget about all the problems, tune in only to positive emotions. After taking a bath, be sure to rinse your body with cold water.

How to relieve body fatigue folk remedies

For a long time, overwork overwhelmed people, preventing them from living a full life. In those days, effective ways to get rid of fatigue were found, and for this it is absolutely not necessary to take expensive medications. A few useful recipes will help to forget about these problems for a long time.

1. Useful energy. It will take a pinch of salt, 1 teaspoon of sugar, and the same amount of orange juice. Dissolve all ingredients in cold water, mix and drink. This is a great tool to give you energy and help you forget about fatigue.
2. Vitamin infusion. To prepare this healthy drink you will need to mix crushed nettle leaves, rose hips (in equal quantities). Pour in boiled cucumber juice (about 100 grams). Stir, cool and strain. Take half a glass twice a day.
3. Milk serum. This product is rightfully considered the champion in the content of useful substances necessary to maintain tonus throughout the day. In the morning, on a skinny need to drink only one glass of whey and until the evening you will feel in good spirits!
4. Dried fruits. Dried fruits contain a large amount of vitamins and minerals, which are necessary to maintain the body in working condition. Mix ground raisins, walnuts, prunes, dried apricots in the same amount. Pour all honey, mix and eat. You will immediately feel the strength returning to you.

More than half of the world's population at least once felt tired. This problem began to worry not only the adult population, but also the youth. If you want to save yourself from overwork, follow our tips and remember: only a healthy person can do anything!

Video: how to massage to relieve fatigue and relaxation