How to relieve foot fatigue at home

Each person experienced leg fatigue after a hard day at work or intense training. Many people prefer to throw limbs on the wall, normalizing the outflow of blood. However, such measures are not enough. To choose a more serious remedy, it is important to exclude the main causes of fatigue and choose effective methods. Consider the main aspects in order, talk about preventive measures, give recommendations.

Causes of Leg Fatigue

• phlebeurysm;
• improper selection of shoes (narrow, not in size, etc.);
• joint diseases;
• diabetes;
• flat feet;
• general disruption of the circulatory system;
• wearing high-heeled shoes;
• being in one position for a long time;
• kidney disease, liver;
• a sedentary lifestyle, in particular a lack of sport;
• leg injuries;
• the consequences of operations on the lower extremities;
• malfunctioning of the urinary system.

Effective methods for relieving foot fatigue

Experts say that it is not recommended to use one method. It is necessary to choose an integrated approach, alternating effective methods.

Method number 1. Walking barefoot on pebbles

1. As mentioned earlier, wearing tight shoes is considered one of the causes of fatigue. This also includes high-heeled shoes, narrow sneakers.
2. To stimulate nerve impulses after a working day, do not change into house slippers. Walk around barefoot for 45-60 minutes, after rinsing your feet with cool water.
3. To create a beach at home, purchase pebbles at an aquarium fish store. Build a kind of corner in the apartment.
4. Scalp the pebbles with boiling water, dry, lay on a towel or rug. Stomp on pebbles for 10 minutes daily.
5. Similarly, you can mix pebbles and sand by pouring the contents into an elongated wide box.
6. If you get out into the countryside, try to walk more along the beach or grass, having removed tight shoes in advance. It is good if during the walks you can periodically dip your feet in water.

Method number 2. Contrast Rinse

1. The option is not suitable for people with kidney and bladder diseases. To get rid of leg fatigue, prepare 2 basins. Fill the first of them with warm (closer to hot) water. In the second, type in a cool, but not icy liquid.
2. Remove the socks, dip your feet first in warm water, wait a third of a minute. After that, transfer the limbs into the second pelvis for 15 seconds. Repeat the manipulations 30 times, after that, rub your feet well with a firm towel.
3. Be sure to apply directed cream (for fatigue). The procedure can be performed as necessary, but it is considered most effective after a long working day.

Method number 3. Medical alcohol

1. Ethyl alcohol is considered one of the most effective options for relieving fatigue. Put the bottle in the refrigerator, wait half an hour.
2. After that, rub well with the sole composition to feel a burning sensation. Then lie down on the sofa, throw your limbs on the wall or back of the furniture, wait 25-30 minutes.
3. Ethyl alcohol perfectly disinfects the skin, eliminates fungus. The method is not recommended to be used too often, especially if you have excessive foot stiffness.

Method number 4. Massage and Exercise

1. Get oil or massage gel from a specialist store. Distribute a little funds on the feet, massage the sole, starting with the heels.
2. Next, go to the middle area, process it in a circular motion.On each finger, probe each joint, work out the phalanges well.
3. First walk from heels to toes, then proceed in the opposite direction. Give each foot at least a quarter of an hour. Now go to the calf area, rub it well without oil. Work out your knees.
4. Put your feet on the wall, wait 20 minutes for the blood to drain. Then start to squat, do 3 sets of 15 times. After that, do the calf exercise, standing on your toes (the number of repetitions is 40 times).
5. If you have varicose veins, consult your doctor before massage. The specialist will tell you how to massage the feet and calves correctly, without hindering the circulation of blood.

Method number 5. Cosmetic ice

1. People with impaired liver, kidney and bladder are not recommended to eliminate fatigue by cold. In all other cases, the procedure is carried out without fear.
2. Take care of the availability of "raw materials" in advance. Brew in a boiling water inflorescences of chamomile or another medicinal plant. Let stand for 1 hour, then filter (this step can be skipped) and pour into forms, freeze.
3. After a hard day, rinse your feet with cool water to prepare them for further manipulation. Take a few pieces of ice, wipe the soles of the feet. Perform actions for 10 minutes (5 minutes per foot).

Method number 6. Massage devices

1. Purchase orthopedic insoles from a medical store and insert them into every shoe you wear. After a week of use, you will notice significant improvements.
2. You can also buy a roller made of wood for massage. It can be used to stimulate nerve endings on the soles of the feet, back, arms, stomach and other parts of the body.
3. Wearing massage slippers is considered a great option. An item of home wardrobe is worth buying, even if you do not notice severe fatigue. It’s enough to put on slippers and walk in them for half an hour.
4. The shop sells special massage mats for medicine and orthopedic appliances. They imitate sand, a pebble beach and barefoot walking on grass at the same time. As soon as you feel pain and fatigue, trample on the rug for 15-20 minutes.

Method number 7. Exercise bike

1. First, do a light massage of the feet, calves, hips. Massage your knees well, fingers. Now lie on your back, raise your legs up so that the hips form an obtuse angle with the floor.
2. Start the exercise by simulating a bicycle while lying down. Perform manipulations for 5-7 minutes, until you feel tension in the muscles.
3. After that, distribute menthol cream against foot fatigue in the feet and calves. If desired, you can throw the limbs on the back of the sofa and lie in this position for a quarter of an hour.

Traditional methods of relieving fatigue from the legs

1. Clay. Get blue clay at a cosmetics store or pharmacy. Dilute 65 g. composition with water according to the instructions, bring the mass to a paste-like consistency. Add 10 ml. olive oil, stir the mixture with a fork, let stand for 10 minutes. Then distribute the product on the soles of the feet, wrap it with polyethylene, wait half an hour. Now remove the film, wait for the clay to dry. Rinse with contrasting water (first cold, then warm).
2. Garlic. Take 2 heads of garlic (do not spare), peel them and pass through a food processor (meat grinder, blender). When you get porridge, pour in 50 ml. boiling water and 20 ml. vegetable oil. Let the mixture stand for 20 minutes, then apply to the feet. Wait 10 minutes, start flushing. Carefully remove the mixture with dry wipes, then rinse your feet with cool water. Raise your legs higher to normalize blood flow.
3. Cabbage. Separate from the head a few large leaves, walk along each of them with a rolling pin.When the juice comes out, attach the sheets to the feet, fix with a gauze cloth or bandage. Lie down to rest for half an hour, throwing your legs on the cushion or back of the sofa. For maximum effect, wrap your feet in a large number of leaves. After the procedure, remove the vegetable, rinse your feet with a contrast shower.
4. Banana. Do not spare the fruits, you will need about 3 pcs. Peel the bananas, pass through a meat grinder or blender to get porridge. Add 70 gr. oily sour cream, knead the mask until smooth. If desired, you can make the mass thick by pouring 40 g into it. corn starch or 15 gr. gelatin. Lubricate the feet with a compound, secure with a bandage or cotton cloth. Wait a third of an hour, remove with cold water.
5. Medicinal plants. Mix wormwood and horsetail in equal amounts (45 gr.), Add 20 gr. string or thyme. Pour the herbs with boiling water, let stand for 1.5 hours. During this time, the mixture cools down, you need to filter the broth and pour it into the basin. Add 5 ml. castor oil, 6 drops of geranium ether and 3 ml. eucalyptus. Pour 40 g. chopped sea salt, mix. Preheat the infusion to 38 degrees, lower the feet inward. After 15 minutes, rub your feet with a towel.
6. Zest of citrus fruits. Peel 2 oranges, 1 lemon, 1 grapefruit. Grind the zest in slices, pour over 2 liters. boiling water, leave for half an hour. When the broth is infused and slightly cooled, lower the legs into it. Do a bath for 20 minutes, then wipe with a towel and rinse with cold water. If possible, place your legs on the back of the sofa or wall.

Preventive actions

1. Choose shoes right. Many girls mistakenly buy cheap, uncomfortable high-heeled shoes, thereby slowing blood circulation. Thus, the legs begin to sweat and swell, chronic fatigue appears. Get only high-quality shoes, do not save on health.
2. Buy orthopedic insoles for each pair. Wear them regularly, the device is impregnated with activated carbon. The absorbent component absorbs sweat and odor, relieves fatigue, and fights against fungus. Regular wear stimulates nerve endings, preventing swelling.
3. If you have varicose veins, give preference to compression underwear. Also try to buy tights and stockings only from natural materials, choose accessories by size. Drink a course of fish oil at least 2 times a year.
4. If the foot fatigue is constant, get a quality directed cream at the pharmacy. It normalizes blood flow, cools, gives lightness. The composition of the product must necessarily contain sage, horse chestnut, nettle or tea tree. To enhance the effect, add a little alcohol or vodka to the cream.

Fatigue of the legs bothers many people, and this is not surprising. Constantly standing or, on the contrary, a sedentary lifestyle adversely affects the health of the lower extremities. Regularly do massage, build a pebble beach at home, use folk methods to combat the disease.

Video: how to relieve fatigue in the legs