How to maintain youthful skin: 4 ways

Each representative of the beautiful half of humanity wants to preserve youthful skin. Not only women think about this, but also young girls. Modern life leaves its mark, constant stress and anxiety, junk food and dirty air contribute to premature skin aging. Not everyone can afford the expensive procedures in the cabin, so consider the important aspects of proper care.

Food

Some ladies use a variety of serums and creams, but they are all inconclusive. The age spots and dark circles have not disappeared, the wrinkles under the eyes accumulate at lightning speed. It's all about the wrong diet.

1. Review your daily menu; eat more fruits. Give preference to pears, apricots, peaches, melons, watermelons, apples. Of vegetables, eat spinach, bell pepper, cucumbers, asparagus, cabbage and carrots daily.
2. Useless white bread replace black with caraway seeds. If this option is not suitable, buy products containing seeds, nuts and other cereal crops. Plant fibers contain fiber, which increases the elasticity and tone of the skin. In addition, toxins are removed from the body, and the activity of the gastrointestinal tract is normalized.
3. Eat more seafood, they are rich in vitamin Omega-3 and contribute to the production of elastin. Buy salmon, tuna, salmon, shrimp and sea cocktail in your own juice. Eat 1 citrus several times a day. Oranges, lemons, kiwi, grapefruits are responsible for the formation of collagen.
4. Replace black tea with green, make peppermint decoctions and drink 150 ml each. daily. Refuse sweet carbonated drinks, prefer homemade compote or mineral water without gas. If you often drink coffee, dilute it with heavy cream, limit consumption to 1 time per day.
5. Drink about 3 liters of fluid per day, including 2 liters of water, 1 liter - tea, compote, juice and more. Do not abuse alcohol, if you really want, drink red or white dry wine.
6. Reduce your intake of spicy, salty and floury foods. Instead of sweet cakes, eat dried fruits, raisins, dried apricots. Keep in mind that strongly peppered foods contribute to the formation of black dots and widen the pores.

Lifestyle

1. If you have enough willpower, quit smoking. Otherwise, reduce cigarette consumption to 10 pieces per day. The addiction not only promotes skin aging, it gives the epidermis a yellow tint and, in addition, causes lung cancer.
2. Take care of a healthy sleep, it is advisable to rest lying on your back. Lack of sleep provokes the appearance of hated dark circles under the eyes.
3. Ladies who spend a lot of time in the sun are advised to cover their faces with a hat / cap. Always apply cream on the skin with the highest degree of protection. If you are afraid that the body will tan and your face will remain white, choose a safe watch for sunbathing (from 09.00 to 11.00, from 16.00 to 18.00).

Cosmetic care

1. Never leave makeup on overnight. At this time of day, the skin should breathe and recover.
2. In the morning and evening, use a moisturizer designed specifically for your skin type.
3. When you wipe your face with lotion or tonic, do not forget about the neck and décolleté.
4. Do not use pharmacy preparations against acne in large quantities, they dry the epidermis. Make stretching and moisturizing masks, gradually the water balance will return to normal and the production of sebum will be reduced.
5. Face cream is like a shampoo, it needs to be changed every three months. Otherwise, the skin gets used, resulting in minimal care.
6. Not everyone knows about such a miracle remedy as thermal water.You can apply it not only on clean skin, but also on makeup. The option is suitable for ladies who work in a stuffy room. Sprinkle your face with thermal water, then remove the excess with a cotton towel. Also, the tool is an indispensable tool in hot summer days.
7. Do not abuse scrubs and peels, cosmetologists advise to carry out the procedure no more than 1 time per week.

Masks for preserving youthful skin

Folk remedies are not much inferior to professional cosmetic procedures, so their regular use will save the skin from a lack of moisture, smooth wrinkles, remove freckles and bags under the eyes. Try to use the composition at least 4 times a week.

Kiwi mask

• cottage cheese with a fat content of 20% - 70 gr.
• Kiwi - 2 pcs.
• banana - 1 pc.
• milk - 80 ml.
  oat bran - 30 gr.

Cut the peel with kiwi, cut into pieces and put in a blender. Do the same with the banana, then mix the fruit. Pour the bran milk, add the cottage cheese, combine all the ingredients in a homogeneous composition. Cover the face with the mixture, wait 50 minutes.

Aloe vera mask

• freshly squeezed aloe juice - 50 ml.
• aloe stems - 2 pcs.
• corn oil - 35 ml.
• quail yolk - 1 pc.
• potato starch - 10 gr.

Grate the stalks on a fine grater, combine the gruel with the aloe pharmacy juice. Pour in oil, add yolk and starch. Mix thoroughly, if the mixture turned out to be liquid, squeeze it with gauze. Put the mass on the face, go to bed for 3 hours.

Brewer's yeast mask

• brewer's yeast - 20 gr.
• kefir - 40 ml.
• honey - 30 gr.
• olive oil - 20 ml.

Pour the yeast with kefir and wait for the swelling. Melt the honey in the microwave, pour the oil, and then mix the ingredients into a homogeneous mass. Cover the face with makeup, paying due attention to the skin under the eyes, nasolabial folds and forehead wrinkles. Wait 1 hour, rinse with cold water and wipe your face with a soft lotion.

Mask of squash caviar

• gelatin - 25 gr.
• squash caviar - 40 gr.
• mineral water with gas - 50 ml.
• burdock oil - 20 ml.

Heat the water in the microwave, fill it with gelatin, wait 10 minutes. Add caviar and oil to the mixture. Mix thoroughly, apply to skin and wait half an hour. The mixture may drain, so cover your shoulders, neck and décolleté with a towel. You can replace zucchini caviar with grainy salmon, but the ingredients will come out more.

Clay mask

• blue clay - 30 gr.
• white clay - 35 gr.
• green clay - 25 gr.
• pink clay - 30 gr.
• sea ​​salt - 20 gr.
• lemon juice - 40 ml.
• sour cream with a fat content of 15% - 50 gr.
• honey - 30 gr.

Pour clay 200 ml. warm water, add lemon juice and sour cream. Put honey in the microwave for 30 seconds, combine with the rest of the ingredients and leave for 15 minutes. Cover the face with a mass, put the cling film on the forehead, chin and cheeks (capturing the area under the eyes). Lie down for 40 minutes.

Dill mask

• fresh dill - 40 gr.
• parsley - 25 gr.
• oat flour - 30 gr.
• almond oil - 30 ml.
• egg yolk - 1 pc.

Grind dill and parsley, beat the yolk and add it to the herbs. Brew oatmeal in 40 ml of boiling water, pour oil. Mix the components, whipping them with a fork, apply on the skin. Hold 45 minutes.

Green tea mask

• tea with lemon balm or jasmine - 30 gr.
• green apple - 0.5 pcs.
• olive oil - 40 ml.
• rye bran - 40 gr.
• honey - 25 gr.

Rub the apple on a fine grater with the peel. Brew tea in 70 ml. hot water, immediately add honey, wait 40 minutes. At the end of time, add oil and bran, heat the mixture in the microwave. Cover the skin with the composition and hold for 50 minutes.

Mask of orange

• lemon juice - 20 ml.
• chicken yolk - 1 pc.
• sour cream - 40 gr.
• orange - 1 pc.
• almond oil - 20 ml.

Squeeze the juice from the orange, it will not be required. Grind the zest and mix with lemon juice. Add butter, sour cream and yolk, whisk the mass with a mixer.Apply the mixture and go to bed for 1 hour.

Beeswax mask

• natural beeswax - 40 gr.
• honey - 30 gr.
• onions - 1 pc. small size
• grape seed oil - 30 gr.

Grind the onions in a blender so that the juice comes out. Add honey and oil to it. Melt the wax in a water bath. Combine the ingredients, cover the face with the composition and wait 35 minutes. After the procedure, carefully remove the mask with a napkin, wash with cold water and wipe the skin with ice cubes.

To maintain youthfulness of the facial skin, it is not necessary to visit a cosmetologist twice a month. It is enough to give up bad habits, drink more fluids and eat healthy food. Make masks from folk recipes regularly, after a month and a half the skin will become radiant and toned. Take care of yourself and be irresistible!

Video: how to keep youth and look at 50 as at 30