How To Keep Your Teeth Healthy: Useful Tips

Dental health today is an urgent problem for many people. In the modern world there are more and more devices for dental care. Highly qualified dentists are always ready to help. But people's teeth continue to deteriorate.

In big cities, it’s quite difficult to meet a person who would have a mouthful of healthy teeth. And this is not surprising - evolutionary progress relieves us of the difficulties of eating food. We no longer chew hard pieces of raw meat. All our food is very soft and tender. Numerous steamers, slow cookers and blenders turn food into mashed potatoes, which is what you need to swallow.

But hard food is necessary for our teeth for training and cleansing. In ancient times, people gnawed on edible twigs that played the role of a toothbrush - in this way they cleaned tooth gaps from stuck food debris. Then there was no such aggressive environment for teeth - the food was of average temperature, no hot and cold dishes. A person has not consumed a lot of sweets and fruit acid, which is harmful to dental health. Modern living conditions do not spare our teeth and make them die as unnecessary - they become loose and completely fall out. How to maintain healthy teeth so that you can eat raw vegetables and meat steaks before old age? There are several conditions that can help keep your teeth healthy and strong.

Proper hygiene

1. Brush your teeth! Teeth should be brushed daily twice a day. Cleaning should be given at least three minutes. Brushing your teeth does not mean rubbing them with a frenzy. It is necessary to carefully clean the most inaccessible places. Brushing is best done along and not across the teeth.
2. Rinse. After each meal, microscopic pieces of food remain in the mouth, which, when oxidized, damage the teeth. Therefore, after eating, rinse your mouth thoroughly with clean or salt water.
3. Toothbrush change. Change your toothbrush at least once every three months. After all, how not to wash it after cleaning, a huge amount of pathogenic bacteria accumulates on it. With prolonged use of the same brush, tooth decay can develop.
4. Individual choice of brushes. When choosing a toothbrush, pay attention to its rigidity. It should be moderately stiff to thoroughly clean the spaces between the teeth. At the same time, an excessively stiff brush can damage the enamel and gums. The choice of brush should be as individual as possible.
5. Electric brush. If you enjoy brushing your teeth, if you like to brush your teeth often and for a long time, get an electric toothbrush.
6. Gum. If after lunch in a public place you have absolutely no way to rinse your mouth, you need to use chewing gum without sugar. It will help cleanse your mouth of food debris.
7. Dental floss. If you ate hard foods (such as meat), small fibers may remain between your teeth. Be sure to use a toothpick or floss.
8. Means for rinsing the oral cavity. Often people suffer from bad breath, despite all efforts to maintain oral hygiene. To avoid this, you need to regularly rinse your mouth with a special antibacterial composition. It not only eliminates the unpleasant odor, but also blocks various processes of decay and inflammation in the mouth.
9. Toothpaste. Many dentists advise changing toothpaste constantly, since bacteria can adapt to a particular toothpaste and eventually stop responding to it.
10. Fluoride paste. There are special toothpastes that contain fluoride to protect teeth from nicotine. Such pastes are recommended for smokers. However, if you want to really protect your teeth, maybe it makes sense to quit smoking?
11. Visit to the dentist. Everyone knows that to maintain dental health you need to visit your dentist regularly, at least once every six months. Answer honestly, when was the last time you visited the doctor? Most people go to a specialist only when the toothache becomes unbearable.

Nutrition for Healthy Teeth

Every day, our teeth are faced with a variety of foods - hot, cold, sour and sweet. All this affects the condition of the teeth. Everyone knows from an early age that you can’t eat very cold or very hot foods - this destroys tooth enamel. To keep your teeth strong, limit your intake of hot coffee. Caffeine contained in coffee, chocolate and strong tea destroys and loosens tooth enamel.

From childhood we are told about the dangers of sweets. Sugar is the most favorable environment for the development of bacteria. Especially when sugar gets stuck in between the teeth. This is a direct path to caries. If your child likes to eat sweets, you should carefully monitor the condition of his teeth. Kids need to brush their teeth after 10-12 months of life, when he switches to an adult table. After the next candy or cake, ask the baby to drink water (since they don’t know how to rinse their mouth at this age). And do not give your baby milk just before bedtime. Particles of dairy products very strongly corrode tooth enamel. It is better to drink milk, and then rinse your mouth with water.

You can clean your teeth from dirt, plaque and tartar using rough food. Eat more vegetables and fruits raw. Let it be better at your place in a conspicuous place will not be a vase of sweets, but a basket of fruit. Offer your child a peeled crispy carrot instead of a waffle, maybe he will agree? It is much healthier and tastier. And try not to peel the fruit from the peel - it also has many useful substances (this does not apply to paraffin-coated fruits brought from afar). The peel of the fruit cleans the spaces between the teeth well.

For strong teeth, you need to eat more foods saturated with calcium and phosphorus. This is cottage cheese, kefir, spinach, cheese, milk, beans. The use of citrus reduces bleeding gums, and also inhibits the development of inflammatory processes in the oral cavity. Fish and seafood very well affect the condition of the teeth - they contain a huge amount of vitamins and minerals. Nuts are considered a good drill for your teeth. But do not bite walnuts or almonds with your teeth - you can completely lose them.

It is interesting! Everyone knows that teething in infants is a painful process for both parents and the baby. The teeth begin to grow actively in the child after six months, then the baby's lure begins. One of the first foods of food is home-made cottage cheese. Usually cottage cheese is done like this - kefir is added to milk and put on a slow fire. When milk is curdled, it needs to be thrown back on cheesecloth and squeezed. One well-known pediatrician advises instead of yogurt to add to the milk an ampoule of Calcium chlorine (exactly the one that we use for “hot” intravenous injections). When the milk is curdled, you will get healthy cottage cheese, saturated with an additional portion of calcium. It is not only healthy, but also tasty. If the baby eats such cottage cheese every day, the teeth will begin to grow by leaps and bounds.

Dental health comes from within

Recent studies by scientists have proven that tooth decay occurs in people who have common problems in the body. Low immunity, chronic diseases, diseases of the digestive tract - all this affects the health of the teeth.In ancient times, when a master took a laborer to work, he looked at the condition of his teeth. If they were healthy, then it was possible to judge the good health of the person himself. If the teeth turned out to be rotten and black, then the employee’s health left much to be desired. Such laborers were not hired.

The state of human health in the past was evaluated by teeth, but even now it is a fairly significant indicator. If you, despite the observance of all hygiene measures, are faced with the constant formation of caries, if you often have inflammatory processes in your mouth, then it's time to consult a doctor.

Folk recipes for strong teeth

1. So that the teeth fit tightly in their "nests", and the gums hold them tight, you need gymnastics for the teeth. It consists in gnawing a clean twig. At first, you need to do this carefully so as not to leave your teeth on this twig. While walking in the park, tear off the branch from the tree and wipe the dust from it with a handkerchief or napkin. Gently bite the branch along its entire length. When the teeth are strong enough, you can add another exercise - try to pull a piece of wood from the branch with your teeth. Although such gymnastics seems ridiculous, it is very useful for those who noticed that their teeth began to stagger.
2. There is one proven recipe for healthy teeth and strong gums. It is suitable in the fight against periodontal disease. Mix a tablespoon of honey with half a teaspoon of salt. Wait until the salt has dissolved completely - otherwise you will hurt yourself with grains of salt. Massage the gums with this compound as often as possible, and within a few days the gums will begin to grow stronger.
3. If you suffer from tartar, you need to rinse your teeth with a decoction of field horsetail. It cleans and disinfects the surface of the teeth. Against tartar, you need to eat lemon and drink black radish juice. The juice of this root contains special volatile, which break down the formation of tartar and gradually remove it.
4. Sometimes the edges of the teeth are “decorated” with black stripes, which are very unpleasant from an aesthetic point of view. The following recipe will help get rid of them. Take the burdock root and chop it. In the same amount we need bean husks. Combine the two ingredients and prepare a strong saturated broth based on the collection. They need to rinse their mouth several times a day. After a week of regular rinsing, you will notice a noticeable result.
5. Mix a tablespoon of calamus tincture and the same amount of propolis tincture. Take the prepared mixture into your mouth and rinse your mouth with it for as long as possible. This product strengthens enamel and improves gum health.
6. Oak bark contains many tannins. Brew the crushed oak bark in a thermos and rinse the prepared mouth with the prepared composition before going to bed. This will relieve any inflammatory processes, heal sores and eliminate even the most persistent bad breath from smokers.

To keep your teeth healthy, you must follow all hygiene measures. Choose a healthy meal with coarse fiber, do not drink soda, eat food of average temperature. Eliminate coffee, smoking, and alcohol from your diet. Change the quality of life, and then you can maintain healthy teeth until you are old.

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