How to deal with heartache: 10 ways

A person experiences heartache for various reasons. Some lose loved ones, others part with their loved one. It is not always possible to suppress sadness and start from scratch. Healing spiritual wounds requires time, effort and constant work on oneself. A depressed state often results in a prolonged depression, so it is important to find a balance in time so as not to aggravate the situation.

Unleash your feelings

Do not ignore the fact that sadness draws you deeper. The heart hurts, and the soul cries, this is normal. Turn on the hot shower and cry, pound the mattress, scream, just do not keep everything in yourself. Try to find the balance in which you will feel as comfortable as possible.

It’s not worthwhile to smile with a pretense of pretending that everything is fine. Also, you do not need to constantly think about what happened, provoking a nervous breakdown. Finding harmony will help home meditation or yoga. These directions are created for healing the soul and solitude with your own "I".

In cases where the above methods are not suitable, create a “sanctuary” in your apartment. Equip a cozy corner, hang curtains of pastel colors, buy soft pillows. Obviously, for the first time you will not want to go outside for a long time, but do not delay it. When once again tears come, return to your cozy corner, brew a mug of green tea with honey and close your eyes.

Control action and mind

There are frequent cases when a person experiences mental pain and stays in it for a long time. Try to find a way out so as not to drown in despair. It is one thing if you decide to wait a week to cope with the torment, another thing - when you fell into a prolonged depression.

During heartaches, each of us goes through certain stages on the path to healing (grief, anger, indifference, anxiety, fear and humility). Analyze your own actions, think about what helps you move forward.

Perhaps the transition from sadness to discontent was carried out with the help of physical activity or permanent employment at work. When the motivation is found, use it to go to the rest of the stages until the acceptance of what happened.

Share feelings with loved ones

There are no people who can do without social communication. Relatives and friends will always support you, fill the void with advice or words of regret. Invite a friend to visit, prepare a delicious dinner or order pizza at home, turn on an interesting film on a neutral topic. Speak out, ask what she would do in your place, listen to good advice.

Take the habit of having such gatherings every evening with a cup of tea or delicious ice cream. Do not drink alcohol even in small quantities. Strong emotions will flood under the influence of alcohol, which you definitely won’t be able to control.

If communication with people is not suitable, get a diary. Conduct a frank dialogue in it, transfer all the pain and accumulated torment to the paper. When the time comes, and you can let go of what happened, you will need to burn the written sheets and go to a new stage.

Would you like to keep a diary? It's okay, get a pet. You should not buy a dog if you are not ready for such a serious step. Choose a budgie (preferably speaking), cat or fish.The new inhabitant will give strength, because he needs attention, affection and communication. Focus on the pet, take care of it, invest all your love and strength.

Remove material memories

If you have lost a loved one, do not throw away his things, it will be mean. Gather them in a box, carefully place them in the far corner of the cabinet. Restore everything to its place when the pain subsides. If you broke up with a loved one who, through his own actions, broke your heart, get rid of the "evidence" forever. Take personal items, shaving accessories, photo frames to the trash. Delete pictures from PC and phone, delete number.

If not all items make you think about what happened, sort them out. Take a thing in your hand and pay attention to the first associations. Does a wall collage make you cry? Remove and dispose of it. The smell of perfume is driving you crazy? Remove from sight. Bedding does not cause negative feelings? Leave it. Repeat with each item that misleads you.

Take a break from what is happening

Take a book that you have long dreamed of reading. Start watching a new series or find a hobby. Sign up for dancing, go to a trial lesson in stretching, Pilates or yoga. Call your friends, invite them to a bowling alley, water park or picnic. Try to spend as little time as possible alone, communicate with interesting people.

If professional employment involves an inseparable workflow, get right into the business. Improve your skills or learn a new specialty. Visit distant relatives, make a trip to nature every weekend.

It’s good if there are opportunities to go abroad. It is not necessary to buy expensive tours for 2 weeks, a three-day trip to the sea or to countries with a large concentration of attractions will be enough.

Let yourself dream a little

When a person begins to fantasize or present good moments, he is automatically healed. There is nothing wrong with dreams; visualize everything to the smallest detail. Imagine how you swim in the sea or drive a car you just bought.

Cut out 15-20 minutes a day for a flight of fantasy. During a short-term stay in the virtual world, the border with reality is erased, existing problems become less significant.

Turn on your favorite music, take a comfortable position and close your eyes. Experts have repeatedly proved that music therapy has a beneficial effect on the nervous system and improves mood. The secreted endorphins fight stress and smooth out a difficult perception of reality. After 5 sessions, the attitude to what is happening changes, forces appear for new achievements.

Avoid sad memories

You have already got rid of things that are able to remind you of what happened. At this stage, you need to suppress negative memories that bring you back to their original state. A regular song that played that day, or a walk through familiar places can provoke new stress.

It is not forbidden to think about what happened, but thoughts should be directed in a positive direction. If you notice that sadness will soon flood, switch to something neutral or funny. Go for a walk where you haven’t been before, go to the river or lake.

Time will pass, you will learn to live with this, you can easily switch from a once painful topic to completely opposite things. Now it seems to you that it will not be better, but this is not so. Soon, events will remain in the past, and you will find the strength to move on.

Redefine your life

Pay attention to appearance

Greet the hairstyle, face skin, figure. Go shopping and buy beautiful things that fit perfectly. Find extreme hobbies, go in for swimming or master the technique of snowboarding.

You should not shave bald, beat tattoos or painted in bright colors. Leave these changes for later. Meet new people, spend more time with them. Such a move will not allow every half hour to discuss the sad events that have occurred.

Develop materially and enrich yourself spiritually

Learn literature in sociology, history, psychology or business. Find a profitable job, set a goal and move forward to achieve it. In order not to relax, make a bet with friends.

Do not keep emotions in your head, in such cases the risk of depression is likely. Invite friends to visit, talk it out, spend time with soulful conversations. Watch your thoughts and actions, do not force memories on you. Step back, find an interesting thing, go to visit relatives or friends.

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