How to become an optimist: advice from a psychologist

The modern world leaves its mark on the psycho-emotional background of man. Various external factors adversely affect thinking, not all people are able to easily survive problems. Based on this factor, psychologists have identified two main types of man - an optimist and a pessimist. How to not succumb to negative thoughts and become a motivated person, we will consider below.

Method number 1. Think positively

1. The root cause of pessimism is their own thoughts. People often set themselves up for negativity after unsuccessful moments in life or business.
2. After unjustified expectations, the subconscious mind begins to visit bad thoughts. You begin to convince yourself that you cannot fulfill the goal at all.
3. Get rid of such thoughts, do not let failures overshadow bright ideas. If you constantly think in a negative way, luck will have no place in your head.
4. Adjust yourself to the desired result, despite the failures. All rich people say that if you don’t strive for a goal, nothing will come of it. Try to accept pressing issues as an accident, not an obligation.
5. Having driven himself into a depressed state, in the future it will be difficult to get out of it. Do not let such thoughts “devour” you from the inside. Get rid of the suggestions “I can’t!”, “I will never do such a thing!”, “I am too weak to handle this!”
6. Believe me, these are just excuses. You can do everything, at the initial stage it is necessary to be guided by the phrases “I still can’t do it, but I can!”, “I can do everything!”, “There is nothing impossible!”.

Method number 2. Become an optimist

1. Take a look around, evaluate what kind of society you are in. If the worldview of loved ones does not satisfy you, but only oppresses, undoubtedly, something needs to be changed. Try to join the society of optimists, in it you will not hear about failure or the inability to arrange a beautiful life.
2. Run away from the pessimistic atmosphere, in it you will not achieve the desired results. You will always be pulled down and “motivated” by failure to fail people. Being in a society of optimists, you will soon feel that you are being transformed and set up your thoughts positively.
3. Notice that purposeful people also fail, but they learn from this lesson and try to solve problems as soon as possible. A person shares his experience with colleagues, in some cases discusses urgent problems with them and their possible solutions.
4. At the same time, people do not fall into depression, such situations only motivate optimists. Such a society is harmonious and responsive. A purposeful person will always help another, he will not leave in a difficult situation.

Method number 3. Do not self-criticize

1. Start with yourself. Think about who you blame first of all for failures. If criticism falls on others and your own ego, you can definitely consider yourself a pessimist.
2. Confident people take the fiasco for granted. They think that everything happens in life and he (the optimist) is no exception. There is nothing wrong with failures, so you do not need to look for the guilty or reproach yourself.
3. Do not engage in self-criticism. Take failure as a personal experience. Draw the right conclusions and don't despair. Think that you will succeed. In rare cases, successful attempts come out the first time.
4. Contrary to all, praise yourself in small things.Think that you are a talented and intelligent person. It didn’t work out now, so you will do it all later. The main thing is not to give up and not to get depressed.
5. Rebuild negative thinking, light should come from you. It is you who will become a role model in the case of other pessimists. As soon as you believe in yourself, life will begin to improve.

Method number 4. Know how to relax

1. To improve the brain, experts recommend listening to classical compositions by famous artists. Driving yourself into depression, you automatically load the subconscious, which should rest.
2. Know how to relax and push urgent problems to the background. With pure consciousness it is much easier to deal with a fiasco. Resort to meditation, relaxation and acupressure. You can stretch your palms and feet yourself.
3. Take a hot bath with essential oils and incense or a hot long shower. Sometimes allow yourself a glass of red wine with chocolate. Sit back, turn on a good movie or comedy. If possible, spend the evening with your loved one.

Method number 5. Have sex

1. It's no secret that sexual abstinence adversely affects the internal and external state of a person. If you have a companion, you should establish a regular sex life. Adhere to the principle: "the more often, the better."
2. Do not be shy, become more frank, this is normal. Otherwise, it is worth considering and finding your soulmate. A person must support your interests. Do not trade, take a little more time and find your happiness.
3. Long stressful kisses and hugs help to cope with stress and negative thinking. During sex, the hormone of happiness is released, which suppresses aggression. The same thing happens with kisses, only in smaller quantities.
4. If tight with a sexual life, you can resort to self-satisfaction. There is nothing shameful in this, but the result will be positive. You will feel some relief.

Method number 6. Visualize

1. Currently, visualization trainings are gaining great popularity. The bottom line is that a person is taught to project positive thoughts, displacing the negative. No wonder they say that thoughts are material.
2. What you think directly affects the future. Set your mind to positive, soon you will feel the attraction of good luck and the realization of your goals. The technique can be mastered independently, at first it is enough to devote 10 minutes a day to manipulations.
3. Sit back in a comfortable, quiet environment. Clearly imagine your dreams. If you are comfortable, start small. However, to achieve maximum results, it is precisely global thoughts that need to be visualized. Try to think about what you would like to achieve.
4. Present in detail the luxurious life of what you would do. If we talk about small goals, imagine yourself in the role of a positive person. Think about how you would help people, smile, communicate easily, and shine with self-confidence.
5. As soon as you finish the procedure, do not forget how you were in your subconscious. Gradually use the technique in real life. Start small, smile more and communicate with colleagues. Let us understand to ourselves and others that everything is getting better in life.

Method number 7. Enjoy life

1. If you do not have specific goals, such thoughts will deprive you of optimism. Clearly decide what you want to achieve. If you have not yet ripened a plan, you should do small things.
2. Find yourself in hobbies, find a hobby. In such a situation, negative thoughts fade into the background. Over time, you will be able to overcome self-doubt and pessimism.
3. Take the habit of scheduling the day on a schedule. Follow personal instructions so you can avoid stressful situations.If possible, find a job to your liking or extract the benefits of current activities and love it.
4. Also know how to properly rest and relax, less to yourself deny anything. Do not put a framework. Spontaneously gather for a vacation with friends, go abroad if you have not been there before.
5. No need to look for excuses that you can’t afford such actions. You can mentally relax in nature with friends. Go alone to the zoo with ice cream and enjoy it a lot.
6. Or pick up a ticket for a week. Currently, heading abroad is not difficult. Get a last-minute tour, you can completely meet the 15 thousand rubles per person. In which case you should not be afraid of loneliness.

Method number 8. Normalize diet

1. You should not exhaust yourself with all kinds of diets, according to statistics it is thin girls who are more prone to pessimism. Restriction on food adversely affects the psycho-emotional background of a person.
2. The lack of certain enzymes contributes to a deterioration in mood. Try to make the right diet so as not to give up a lot. It is enough to distribute various foods for the whole day.
3. Limit yourself in the use of fast food, energy and coffee drinks. Forget about snacking with chocolate bars. Excess weight appears precisely because of such a diet. Try to distribute food intake 5-6 times a day, eat in small portions (250-300 gr.).

Method number 9. Smile more often

1. Learn to smile more often, try to express emotions to match the situation. Such actions will not cause surrounding bad thoughts.
2. A smile should be sincere. It is to her that you attract people and show that you are a strong person. After some time, such actions will become a habit.
3. Despite the slight problems, keep smiling. The psychological course helps you easily overcome troubles and improve your mood.
4. Master the smile with your eyes. Look at the interlocutor, remember the good moments of life. Raise the corners of the lips and subconsciously make the pupils glow with happiness.

Method number 10. Focus on the sensations

1. This practice is considered the key to optimism. The bottom line is the ability to focus on emotions at the moment, while not making hasty conclusions. In negative situations, do not let the rage blind you, know how to control it.
2. Try to concentrate on breathing as much as possible, feel the whole body and emotions experienced. Make the right conclusions, listen to them, and not push them away. Manipulation will allow you to become more confident and help to overcome the negative.
3. If possible, sign up for professional meditation courses. The procedure will show you how to know your own “I” along and across. You will identify the main problems that torment the soul most. You can also try to master the technique yourself. The downside is that no one will point out errors to you.

Pay attention to the internal monologue, discard the negative aspects, try to find positive aspects in the situation. Do not blame yourself for what happened; mistakes are common to everyone. Stop waiting for a bad outcome from events. If in the morning the day did not start as planned, do not despair. Stop visualizing only in black and white, such thoughts are characteristic of pessimists.

Video: 5 easy ways to become optimistic