How to become a happy person: 9 steps to happiness

For every person, happiness is a relative concept. Some experience the joy of meeting friends, others have an unlimited love of travel. One way or another, it is important to defend your own needs in order to feel completely happy. It is necessary to value your “I” and at the same time not to go deep into the abyss of narcissism and egoism. There are effective psychological techniques that will help you become happier. The main thing is to believe and set big goals, it’s easier to get into them.

Step number 1. Look for ways to deal with stress.

It is difficult to imagine a person who does not periodically experience a moral shock. To become happier, you need to look for ways to distance yourself from negative situations. Do not hide your head in the sand, look at the root of the problem. There are frequent cases when people want to get rid of difficulties by turning a blind eye to their existence. At a subconscious level, a person knows that he will have to solve the troubles that have arisen, thereby the brain is never at rest.

Take the habit of talking with friends or relatives, discussing urgent matters. Learn to pronounce, if necessary - to cry, letting off steam. You can also contact a psychologist to make a rough plan. Most importantly, do not be alone with yourself in a state of stress in order to avoid negative judgments.

Really appreciate the chances, are you busy too much at work, study, at home? If you do not have enough time and energy, transfer part of the duties to those close to you. In no case do not shorten the duration of sleep or rest in general.

People who are constantly forced to deal with stressful situations by service are advised to find methods of distraction. Read your favorite book at dinner, watch the series, go to bed with music. Take walks in the park, drink delicious tea, look for your own way of distraction.

Step number 2. Enjoy chatting with friends

Even if you are very busy with work / study, try to allocate 3-4 hours a week for full communication. Such a move will brighten up loneliness, dilute everyday life, and you will forget about urgent matters for a while. Share with your loved ones not only bad events in life, share with them the joy of life, have fun together.

Make a peculiar tradition. For example, every Sunday, arrange pizza gatherings for watching your favorite series. Or visit your favorite café on Wednesdays serving delicious cake. Communicate in an informal setting, develop your own traditions, which will later be inherited.

Step number 3. Appreciate what you have

It is important to learn to be thankful for wonderful moments and all that you have at the moment. Record significant events or the names of people to whom you are grateful for being in your life on the album sheet. Write until the entire album sheet is completed. Take the time and energy to read out loud later.

Gratitude can be expressed for absolutely ordinary things, such as weekly meetings with friends (thank you for being there), release of your favorite series (thanks to the creators). Also do not forget to express in words about good health, a good education, a loved one, parents.

Develop a feeling of gratitude daily in relation to other people. Do not be lazy to say to the saleswoman “Thank you!” for a loaf of bread, and for a bus driver - for a comfortable ride. After a certain period, you will notice that you feel much happier.

At any convenient opportunity, let loved ones understand that they are grateful for their earlier assistance or a small service. It is important to convey that you value and do not forget the good.

Step number 4. Solve pressing problems

You can not be completely happy while life's difficulties hang over your head. Look for solutions, analyze the situation, do not try to solve all problems in one fell swoop.

Marriage is no longer fun? Between partners there is no mutual respect, consent, love? Stop relationships, don’t expect them to work out on their own. Learn to live in harmony with heart and mind.

Work does not bring a stable income, the boss is constantly in awe of nerves? Motivate yourself, look for a new place of service, try to start earning extra money using online resources. Develop materially, set big goals, follow the path of achieving them.

If you do not feel happy due to excess weight, go on a diet. Switch to proper nutrition, exercise, buy clothes several sizes smaller. Make a training plan, do not stand still.

Step number 5. Look for yourself

A person cannot feel happy if he is trying to be what he is not. Think what matters to you? Perhaps the profession of an accountant does not give pleasure, exhausting all the forces. Do you like to work with your hands, not your brains? Get another specialty or sign up for the appropriate courses.

Tired of constantly smiling at your opponents and agreeing with them about everything? Defend your own opinion, look for serious arguments, try to be a leader. Do not try to become what relatives or friends want you to see. You are a person with your own judgments, life principles, values.

Stop wearing masks, be as open as possible. Others do not like your excessive directness? Tell them directly, let them get even more annoyed. A friend asked for help, but you refused? Make it clear that at the moment you have your own affairs that require immediate resolution.

Look for the opportunity to be yourself in any situation, put your own needs in the forefront until you feel confident, happy. The same applies to personal life, you do not need to build a relationship with a person who does not suit you in all respects.

Step number 6. Think positively

There are frequent cases when a person gives up his hands from hopelessness. It would seem that no gaps are expected, but everything is not so bad. Learn to maintain positive thinking in difficult situations, relate to problems with humor. Did a car break down on the way to work? Well, it's time to change it to a new SUV.

Only focus on pleasant moments in life. Gradually, you will accumulate your own baggage of positive impressions, as a result of which you will not be able to exist differently. On a subconscious level, you will learn how to derive pleasure from everything that happens.

Caught yourself thinking that, once again, you think negatively? Say aloud a few comments that will knock the dope out of my head. Try to smile, scientists have proven that even simulated laughter can make a person happy.

Step number 7. Set goals

Man suffocates without purpose. The gray routine can absorb even the most cheerful people.Throughout the journey, it is important to find something that will make you move forward. Set goals, look for opportunities and ways to implement them as soon as possible.

Have you been dreaming about a new car for a long time? Take the habit of saving a specific amount of money from a monthly salary for these needs. Place funds on a savings book at a percentage, do not withdraw them.

Do you dream to spend your whole life traveling? Make a passport, start learning English or Spanish, read travel forums, take notes.

Are you unhappy with physical fitness? Set a goal to pump up the press or buttocks for six months, sign up for a gym, switch to sports nutrition, observe the training regimen, sleep soundly. Make a bet with friends that you will achieve results after the specified period.

Make a wish list for the next 1-3 years, delete one item at a time. Start with simple goals, gradually raising the bar. You will feel like a happy person after reaching each goal.

Step number 8. Meet your own needs

It is not necessary to deny everything to family and friends, it is enough to highlight your own needs to the fore. Learn to uphold interests in everyday life. For example, gathered in a movie theater, a friend chose a film that does not suit you. Report to a friend that this time you want to go not to a thriller, but to a comedy. By making minor decisions to improve the quality of life, you will soon feel happy getting the little things you want.

Step number 9. Find a hobby

It is difficult to feel happy being in a constant state of “work-home-work”. To defuse the daily bustle, find a hobby that you will surrender to your head. Do you like doing miracles with your own hands? Sign up for courses in cutting and sewing, wood carving, modeling, etc.

Do you have a weakness for beautiful pictures? Go to the school of photographers, master the editorial programs, communicate with like-minded people. Do you like to play sports, but have long abandoned this business? Go to a test lesson in the gym, enroll in the pool, attend a dance or gymnastics lesson.

In cases where there is no opportunity to find a hobby of this kind, read books. Instead of sitting in the evenings at a PC, start studying history, the psychology of personality development, law, business. You can read a detective story, classic, thriller, the choice depends on personal preferences.

It is easy to become a happy person if you start reincarnation today. Solve problems as soon as possible, look for ways to deal with negative situations, develop financially and enrich yourself spiritually. Do what you love, change jobs if it does not bring pleasure. Search for yourself, satisfy your own needs, achieve your goals.

Video: how to become a happy person