How to cook sorrel soup with an egg: 3 recipes

Delicious and at the same time valuable dishes have long been fixed in the kitchen books of our compatriots. Otherwise, soups with the inclusion of sorrel are called cabbage soup or green borsch. There are quite a few variations of its preparation, in today's material we will talk about the most rich and delicious of them. You can make your own opinion and choose the right recipe for yourself and your family. We will study the most important features in order of priority.

Useful qualities of soup

Such an unremarkable, at first glance, dish is very valuable if we consider it in terms of effects on the human body.

1. The main value lies in the fact that greens concentrates tannins. These compounds are responsible for reducing mucus levels. This eliminates many problems with the respiratory system. Especially often, this dish is recommended to be consumed by sick people and those who are easily exposed to virus attacks.
2. It is interesting to know that more than 80% of the daily requirement of an adult in ascorbic acid accumulates in green leaves. As you know, it practically does not collapse when cooking dishes. Accordingly, immunity strengthening properties remain in effect.
3. Juicy leaves include a huge number of enzymes comparable to those that are added to drugs for the treatment of oncology. Admission soup will prevent colon cancer in all individuals, without exception.
4. It is impossible not to touch upon valuable qualities for the activity of the digestive system. Sorrel is able to eliminate chronic constipation, fully cleansing the intestines from stagnation. It contains a lot of pectin and fiber, which people require for complex cleansing of toxins.
5. As part of greenfinch there is potassium, which is able to improve the functioning of the hematopoiesis system. Also, this mineral compound lowers pressure, increasing the gaps in the channels. Soup is prescribed for hypertensive patients, people with diagnosed diabetes and citizens who are prone to heart ailments.
6. The main ingredient on the basis of which the soup is made includes a lot of retinol. Its approximately 125% of the daily needs of an adult. The calculation is carried out on 100 gr. From this we can conclude that one plate of cabbage will cover almost the entire daily norm in retinol. It is valuable for eyes, skin, hair.
7. Due to the inclusion of iron in a decent amount, this dish must be consumed every day in order to cure or prevent anemia. It develops against a background of a decrease in iron levels and a decline in hemoglobin. It is very important to eat cabbage soup for girls during the menstrual cycle.
8. Due to the concentration of fiber of plant origin, the activity of the heart muscle is being established. Potassium and magnesium reinforce the action of dietary fiber, enhancing all metabolic processes, normalizing heart rate, reducing fragility of blood channels and the risk of heart attack.
9. Due to the peculiarity, to remove excess fluid from tissues, the soup is eaten to eliminate puffiness. But in order not to achieve the opposite effect, it is recommended to lean on the dish at lunchtime. Also, sorrel is able to kill harmful microorganisms, thereby disinfecting internal organs.

Traditional technology egg and sorrel soup

1. It makes sense to consider all the variations of the presented dish, starting with the classic recipe. You can vary the number of components at your discretion, however, one thing definitely remains the same - technology. In the end, the dish turns out quite hearty and rich, ideal for lunch.
2. So, send boiling water in a pan, do not forget to sprinkle it with salt to your taste and add a couple of peppercorns. You can also throw a lavrushka, it will make the soup fragrant. While boiling water, prepare the vegetables. Rinse potatoes in the amount of 6 cubic meters, peel, chop. Peel and grate the carrots, chop the onion head.
3. According to this recipe should take about 150-200 gr. any meat. Better if it is a turkey or chicken. Rinse the fillet, throw boil along with potato cubes. Set a medium fire, get rid of the emerging foam in a timely manner.
4. As soon as you see that the broth has boiled, send chopped carrots and onions into it. Next, proceed to the preparation of greens. Rinse it and chop it not very finely. After a few minutes, you will see the appearance of the first bubbles in the broth.
5. As soon as this happens, sprinkle the sorrel. Stir the contents of the pan thoroughly and set the burner power to minimum. Keep languishing components. In parallel, beat eggs in a cup with a fork.
6. After 10-12 minutes after you added the sorrel, carefully begin to pour the egg mixture. In this case, do not forget to stir the soup. Cook foods until meat and potatoes are fully cooked. Remove foam if necessary.

Green Chicken Soup

1. The considered recipe for making such a soup can also be attributed to the classic. In this case, the only difference is that the eggs should be boiled in advance. Let's figure out how to make such a tasty and unusual dish.
2. Using classic technology, start cooking the broth. Wash and dry 0.6 kg. chicken legs. Send them to a pot of boiling water and continue cooking. Do not forget to add salt and necessary seasonings to the broth.
3. While the meat is being cooked, proceed to the preparation of the remaining ingredients. Peel and wash two carrots, an onion. Chop the root crop in half rings. Do the same with onions. Send vegetables to the broth. Do not forget to remove the resulting foam.
4. Peel and wash 8 medium-sized potatoes. Chop small cubes. Remove all excess moisture with paper towels. Then finely chop 0.4 kg. sorrel. Make sure that the meat in the broth has already begun to separate from the bone.
5. Bones and skin should be caught and discarded. Catch the meat and chop finely. Remove the vegetables with a slotted spoon. Ready broth must be filtered with gauze. It should first be folded into several layers.
6. Send potatoes to the prepared broth. Wait for boiling again. Prepare fried onions and carrots in vegetable oil in advance. When the first bubbles appear, add the fried vegetables.
7. Wait a few minutes. Then finely chopped sorrel should be introduced into the soup. Boil the ingredients for about 6 minutes on a lazy fire. Dice the boiled eggs in cubes. Add them to the soup just before serving. Pour in fresh herbs.

Cabbage soup with sorrel without meat

1. Earlier we looked at two traditional recipes for a delicious soup. The presented cooking method can also be attributed to the classical one, only meat will not be present in it. The advantage of this dish is that it is low-calorie and dietary.
2. In addition, the advantages include the fact that such a soup can be eaten both hot and cold. It perfectly complements the daily menu while losing weight. To cook such a soup, it is enough to adhere to simple rules.
3. The first thing is preparing a vegetable broth. To do this, chop a small onion into 2 parts. Peel the carrots. Salt the water and place the vegetables in it. Set the power of the plate in the middle. Wait for boiling.
4. Grate the second carrot, chop 6 potatoes into cubes. Once the broth boils, add the prepared foods. Stew on lazy fire for several minutes.Take out the onion halves and a whole carrot. Add 0.4 kg. chopped sorrel.
5. Stir the ingredients and add your favorite seasonings to taste. Boil the soup until the potatoes are cooked. Simultaneously cook 8 quail eggs. Clean them and cool. Rub on a coarse grater. Season the prepared broth with fresh herbs and eggs.

We examined the most delicious variations in the preparation of the presented dish. If desired, you can modify the recipe to your taste and discretion of family members. Choose a sorrel to keep it fresh. Remember that a wild plant is not as useful as that which is cultivated in the garden.

Video: sorrel and egg soup