How to cook delicious millet porridge in milk

In an attempt to diversify everyday breakfasts, many young or experienced mothers have a question, but what if we cook millet porridge? Indeed, millet is not a frequent guest on a modern table. Often we have breakfast with sandwiches with sausage and cheese or scrambled eggs. If porridge - then rice, oat or semolina. Wheat porridge is rarely prepared, some children do not even know what it is. Today we will talk about millet millet porridge, which is undeservedly forgotten by many of our compatriots.

The benefits of millet porridge

In childhood, my grandmother said - eat porridge, otherwise you will not grow up. We with appetite or reluctance still ate the sticky mass, without thinking about the real benefits of cereals cooked with milk. Millet porridge perfectly affects the human body, improving the work of many of its organs.

1. Millet porridge has a low calorie content, it is recommended for those who are on a diet. Millet porridge with pumpkin has special substances that can accelerate metabolic processes.
2. Millet contains slow carbohydrates. The eaten plate of millet porridge in milk in the morning provides a person with a charge of vivacity and energy until lunch.
3. Athletes like millet porridge, because it helps to build muscle.
4. A huge amount of B vitamins in the composition of millet porridge has a positive effect on the condition and health of hair. Hair becomes strong, shiny, healthy. Regular consumption of porridge helps get rid of dandruff and hair loss.
5. Millet porridge has a lot of fiber, which normalizes the intestines. Millet is recommended for use with constipation.
6. Millet is a nutritious, but at the same time light product. Millet porridge can be eaten on fasting days, on a diet, during the recovery period after an illness.
7. A large amount of potassium and magnesium, which is contained in millet, affects the work of the heart. Millet also helps to remove toxins from the liver, which is important after intoxication, treatment with potent drugs, poisoning.
8. Millet is called a grain of tranquility, due to the fact that it normalizes the functioning of the nervous system.
9. Millet porridge is also used in cosmetology, making it a cleansing and rejuvenating mask.

Millet is called golden grits, and not just because of the color. Millet contains a huge amount of vitamins and minerals that can restore the deficiency of these substances in the body in just a few days of eating porridge. But how to cook millet millet porridge so that it is not only tasty, but also retains all the useful properties of cereals?

How to cook millet porridge in milk

Here is a classic recipe for millet porridge.

1. First you need to take the "right" millet. For porridge, polished chopped millet is suitable. Shining grains of millet should not be taken - they will be bitter after cooking. This millet is used only for feeding poultry.
2. It is better to take homemade milk - it is more fatty and nutritious. If you buy store milk in a pack, choose a product with a shorter shelf life - it is more likely that it is natural.
3. Take a glass of millet and rinse first with cold, and then with hot water. Pour millet with a glass of boiling water and put on medium heat to cook. At first, milk is not added, because the cereals are poorly cooked for a long time. When the water boils, you need to reduce the heat and cover the pan with a lid. Do not close, but cover, leaving a small opening for steam to escape. If this is not done, the porridge may froth and run away.
4. 20 minutes after the start of boiling, you need to add a glass of high fat milk to the mass. Leave the pan on low heat, stirring constantly.
5. Add some salt and sugar to the porridge to taste. Oil can be added both during cooking and before serving.
6. When all the liquid is absorbed into the millet, try the porridge for preparedness. If the cereal is not ready, pour some more milk and continue cooking. If ready, cover the saucepan with a lid, wrap it with a warm towel and let it simmer for another 10 minutes on a warm (but off) stove. During this time, the cereal will completely swell, become tasty and soft.
7. Before serving, porridge should be thoroughly mixed, if desired, add pre-steamed dried fruits - dried apricots, raisins, prunes. Porridge served with a slice of butter.

Observing all these subtleties, you can cook not only healthy, but also incredibly tasty porridge. Your home will certainly ask for supplements, be sure!

How to cook millet porridge with pumpkin

Cooking the popular “golden” porridge is not difficult. The pumpkin needs to be cleaned of seeds and a hard peel, cut into small cubes. And before this you need to put millet to cook, because it cooks much longer than pumpkin. After boiling millet, add pumpkin to the water and continue to simmer. When the pumpkin breaks, add milk to the mass and thoroughly mash the softened pieces of the pumpkin. After the millet has absorbed all the milk, two tablespoons of sugar, a pinch of salt and a lot of butter should be added to the porridge. Wrap tightly covered porridge with a napkin or towel and leave on a warm stove. After 10 minutes, the porridge can be served to the table - it will be so soft and tasty. Decorate such millet porridge with slices of fresh sweet pumpkin.

Useful tips for making millet millet porridge

1. Pour the cereal with hot, pre-boiled milk.
2. To get a richer taste of porridge, you need to dry in advance and lightly fry the cereal in a pan. In this case, a little more liquid will be needed to make the porridge.
3. If millet is bitter, the first water after boiling must be drained. Then fill in clean water and boil the cereal on it.
4. If you suffer from stomach problems, you do not need to drain the first water. It is very useful to take it for gastritis - a decoction gently envelops and heals the walls of the stomach for inflammation.
5. Saucepan for cooking porridge should be with a thick bottom so that the contents do not burn. You need to stir the porridge, but not very often - with constant stirring, the cooking time increases.
6. Millet porridge is very tasty if you add honey, nuts and dried apples to it.
7. Sugar does not allow cereals to be digested. If you like loose porridge - add sugar at the beginning of cooking. If you prefer viscous and boiled cereals - add sugar almost at the end or even replace it with honey.

These are simple tips to help you polish the art of making millet porridge.

There is an opinion that millet (millet) affects the whiteness of teeth. In the middle of the last century, researchers stumbled upon an African tribe whose inhabitants were distinguished by a snow-white smile and excellent dental health. When studying the diet of these people, it was found out that millet is its basis. Modern research has also proven the benefits of this cereal for oral health. Eat millet porridge constantly and enjoy a charming smile!

Video: millet porridge in milk with apples